John Myers
txheem
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Cov khoom xyaw
Rau marinating:
- Puag, approx. 16 cm, 4-8 pcs
- 2 tbsp Kecap Tim Ikan, saib cov ntawv ntxiv, hloov soy sauce lub teeb
Rau pasta:
- 250 g dej
- 6 g Nqaij qaib broth, Kraft bouillon
- 100 g Fusilli pasta, Ltalis, qhuav
- 4 me me Dos, liab
- 2 nruab nrab-qhov loj me cloves ntawm qej, tshiab
- 2 me me Zaub ntug hauv paus
- 2 nruab nrab-qhov loj me Txiv lws suav, liab, tag nrho ripe
- 1 tsp Kua txob flakes, liab, qhuav, (nrog nplej, ntsim)
Rau cov kua ntses:
- 2 tbsp Cov kua txiv lws suav
- 1 tbsp Lws suav muab tshuaj
- 60 g Pasta dej
- So ntawm marinade, saib kev npaj
Tsis tas li ntawd:
- 4 tbsp Sunflower roj
- Ntsev thiab kua txob dub, tshiab los ntawm zeb
Yuav kom garnish:
- Frisée zaub xam lav
Cov lus qhia
- Marinate nqaij nyug steaks los yog fillets rau li 30 feeb ntawm chav tsev kub. Tshem tawm ntawm lub marinade, ntws zoo thiab siv cov marinade ntxiv rau cov ntses. Kua txob steaks zoo rau ob sab. Ntxuav Frisée zaub xam lav, txiav rau hauv nplooj thiab decorate 2 daim hlau nrog nws.
- Nqa dej mus rau boil, yaj cov nqaij qaib hauv nws thiab ntxiv fusilli. Ua noj al dente raws li cov lus qhia ntawm lub pob. Lim nws tawm thiab npaj nws.
- Npog cov dos thiab qej cloves ntawm ob hnub, tev thiab roughly txiav rau hauv pieces. Ntxuav thiab tev lub carrots, qhab nia lengthways thiab txiav / hlais hla mus rau hauv 3 hli nyias slices. Txiav cov notches rau hauv pieces approx. 6 mm ntev thiab siv lawv ib yam nkaus. Ntxuav cov txiv lws suav, tshem tawm stems, tev lawv, quarters lawv lengthways, tshem tawm cov ntsuab qia thiab nplej. Faib lub quarters lengthways thiab crossways rau hauv peb.
- Sib tov cov khoom xyaw rau sauce.
- Tshav 2 tablespoons sunflower roj nyob rau hauv ib lub wok. Ntxiv cov dos thiab qej cloves thiab do-fry kom txog thaum dos yog translucent. Ntxiv cov carrot slices thiab do-fry rau 2 feeb. Ntxiv cov pasta thiab kua txob flakes thiab do-fry rau 2 feeb. Deglaze nrog cov ntses thiab ua kom sov nrog lub hau ntawm lub nplaim taws. Lub caij mus saj nrog ntsev thiab kua txob ua ntej noj.
- Fry cov steaks nrog rau cov roj sunflower, nyob ntawm qhov loj thiab saj (Lus Askiv, nruab nrab los yog ua tau zoo). Fry cov prawns liab ntawm ob sab rau 2 feeb kawg. Muab tso rau ntawm daim phiaj npaj, ntxiv cov noodles uas muaj yeeb yuj thiab ua tiav cov Turf thiab Surf zoo sov thiab txaus siab rau.
Ntxuas:
- Kecap Tim Ikan - me me, tsaus, malty-spicy soy sauce
Ceeb toom:
- Qhov tseeb yog ib daim ntawv qhia North American. Meanwhile, nyob rau hauv lub hnub nyoog ntawm thoob ntiaj teb tourism, nthwv dej thiab turf tau txais kev pab nyob rau yuav luag tag nrho cov ntug hiav txwv dej ntawm lub ntiaj teb no. Lub npe hu ua reef thiab nqaij nyug hauv Australia, nws yog ib qho khoom noj pheej yig hauv qee qhov chaw.
Khoom noj khoom haus
Kev pab: 100gCalories: 33kcalCov carbohydrates: 6.8gProtein: 0.8gRog: 0.2g
