John Myers
txheem
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Cov khoom xyaw
- Lub tais yog rau 2 mus rau 3 tus neeg!
- 250 g Nqaij qaib fillet (frozen)
- 100 g Carrot blossoms (1 carrot)
- 100 g Dos wedges (1 dos)
- 100 g Cov nceb me me
- 100 g Liab kua txob pob zeb diamond
- 100 g Caij nplooj ntoos hlav dos rings
- 100 g Pineapple nyob rau hauv pieces (tau)
- 0,5 Liab kua txob
- 1 Ginger (walnut-loj)
- 2 tbsp Txiv laum huab xeeb roj
- 2 tbsp Lws suav muab tshuaj
- 1 tbsp Lub teeb mov vinegar
- 1 tbsp Xim av qab zib
- 1 tbsp Qab zib soy sauce
- 1 tbsp Qaub qaub
- 1 tbsp Sherry
- 200 ml Pineapple kua txiv
- 200 ml dej
- 0,5 tsp ntsev
- 1 pinch kua txob
- 0,5 tsp Sambal os
- 1 tbsp Khoom noj khoom haus starch
- 125 g Rice (xim av)
- 225 ml dej
- 0,5 tsp ntsev
- 0,5 tsp turmeric
Cov lus qhia
- Noj mov nrog ½ teaspoon ntsev thiab ½ teaspoon turmeric. (Saib daim ntawv qhia: Ua mov) Txiav nqaij qaib mis fillet rau hauv ib daim hlab. (Ua haujlwm tshwj xeeb yog tias nws tseem khov me ntsis!) Tev lub zaub ntug hauv paus nrog lub peeler, txhuam nrog cov zaub paj scraper / peeler 2 hauv 1 dai hniav thiab txiav rau hauv cov paj ntoo zoo nkauj (kwv yees li 3 - 4 mm tuab) nrog rau riam. Tev lub dos thiab txiav mus rau hauv me me pieces. Ntxuav / txhuam cov nceb (saib: tsis txhob ntxuav!). Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me pob zeb diamonds. Ntxuav thiab ntxuav lub caij nplooj ntoos hlav dos thiab txiav diagonally rau hauv rings. Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me cubes. Tev lub Ginger thiab txiav mus rau hauv me me cubes. Cov ntses ua los ntawm lws suav muab tshuaj txhuam (2 tablespoons), lub teeb mov vinegar (1 tbsp), suab thaj xim av (1 tablespoon), qab zib soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), kua txiv pineapple ( 200 ml) thiab dej Mix / npaj (200 ml). Tshav kub cov txiv laum huab xeeb (2 tbsp) hauv lub lauj kaub los yog wok thiab ntxiv cov nqaij qaib mis fillet strips, diced Ginger thiab chili peppers, zaub ntug hauv paus paj, dos wedges, tswb kua txob diamonds, caij nplooj ntoos hlav dos rings, me nceb thiab pineapple pieces ib tug tom qab lwm yam. / do-fry. Ncuav / deglaze nrog cov ntses npaj thiab cia txhua yam simmer rau li 10 feeb. Lub caij nrog ntsev (½ teaspoon), kua txob (1 pinch) thiab sambal oelek (1/2 teaspoon). Sib tov nyob rau hauv lub pob kws (1 tbsp) nyob rau hauv ib tug me ntsis dej txias thiab luv luv coj mus rau boil / thicken. Tshem tawm ntawm tshav kub thiab pab nrog mov. Nqaij qaib fillet nrog zaub qab zib thiab qaub (sab qab!) Ua mov nrog ½ teaspoon ntsev thiab ½ teaspoon turmeric. (Saib daim ntawv qhia: Ua mov) Txiav nqaij qaib mis fillet rau hauv ib daim hlab. (Ua haujlwm tshwj xeeb yog tias nws tseem khov me ntsis!) Tev lub zaub ntug hauv paus nrog lub peeler, txhuam nrog cov zaub paj scraper / peeler 2 hauv 1 dai hniav thiab txiav rau hauv cov paj ntoo zoo nkauj (kwv yees li 3 - 4 mm tuab) nrog rau riam. Tev lub dos thiab txiav mus rau hauv me me pieces. Ntxuav / txhuam cov nceb (saib: tsis txhob ntxuav!). Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me pob zeb diamonds. Ntxuav thiab ntxuav lub caij nplooj ntoos hlav dos thiab txiav diagonally rau hauv rings. Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me cubes. Tev lub Ginger thiab txiav mus rau hauv me me cubes. Cov ntses ua los ntawm lws suav muab tshuaj txhuam (2 tablespoons), lub teeb mov vinegar (1 tbsp), suab thaj xim av (1 tablespoon), qab zib soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), kua txiv pineapple ( 200 ml) thiab dej Mix / npaj (200 ml). Tshav kub cov txiv laum huab xeeb (2 tbsp) hauv lub lauj kaub los yog wok thiab ntxiv cov nqaij qaib mis fillet strips, diced Ginger thiab chili peppers, zaub ntug hauv paus paj, dos wedges, tswb kua txob diamonds, caij nplooj ntoos hlav dos rings, me nceb thiab pineapple pieces ib tug tom qab lwm yam. / do-fry. Ncuav / deglaze nrog cov ntses npaj thiab cia txhua yam simmer rau li 10 feeb. Lub caij nrog ntsev (½ teaspoon) thiab kua txob (1 pinch). Sib tov nyob rau hauv lub pob kws (1 tbsp) nyob rau hauv ib tug me ntsis dej txias thiab luv luv coj mus rau boil / thicken. Tshem tawm ntawm tshav kub thiab pab nrog mov.
Khoom noj khoom haus
Kev pab: 100gCalories: 97kcalCov carbohydrates: 9gProtein: 0.4gRog: 6.2g
