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Qab zib thiab qaub nqaij npuas fillet nyob rau hauv Roman lauj kaub nrog Curry Basmati Rice

5 los ntawm 7 votes
Noj Lub Sij Hawm 45 feeb
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg

Cov khoom xyaw
 

Qab zib thiab qaub nqaij npuas fillet nyob rau hauv ib tug römertopf:

  • 500 g Nqaij npuas tenderloin
  • 2 daim Cov nkaub qe
  • 2 loj pinches ntsev
  • 2 tbsp Cov kua txiv qaub
  • 2 tbsp Pineapple kua txiv
  • 1 tbsp Qab zib soy sauce
  • 2 tbsp Hmoov nplej
  • 6 tbsp Cov roj pob kws
  • 200 g 2 dos
  • 1 Roman lauj kaub
  • 300 ml Clear broth (2 teaspoons instant broth)
  • 600 g Fresh pineapple cubes (xws li cov kaus poom!)
  • 2 tbsp Lws suav muab tshuaj
  • 1 tbsp Lub teeb mov vinegar
  • 1 tbsp Xim av qab zib
  • 1 tbsp Qab zib soy sauce
  • 1 tsp Mild curry hmoov
  • 1 tbsp Pob kws nplej siab

Curry basmati mov:

  • 150 g Basmati mov
  • 350 ml dej
  • 0,5 tsp ntsev
  • 1 tsp Mild curry hmoov

Pab:

  • 4 ½ txiv lws suav rau garnish

Cov lus qhia
 

Qab zib thiab qaub nqaij npuas fillet nyob rau hauv ib tug römertopf:

  • Soak lub lauj kaub Roman rau approx. 1 hnu. Ntxuav / tshem tawm cov nqaij npuas tenderloin thiab txiav rau hauv slices. Sib tov lub qe yolks (2 pieces), ntsev (2 loj pinches), txiv qaub kua txiv (2 tbsp), pineapple kua txiv (2 tbsp), qab zib soy sauce (1 tbsp) thiab hmoov (2 tbsp) rau hauv ib lub marinade thiab ntxiv cov nqaij npuas. fillet strips rau approx. 15 feeb marinate. Tshav kub pob kws roj (3 tbsp) nyob rau hauv ib lub lauj kaub thiab kib ib nrab ntawm cov nqaij npuas marinated fillet rau ob sab kom txog thaum Golden xim av thiab ncuav rau hauv Römertopf. Ua tib yam nrog qhov thib ob ib nrab ntawm marinated nqaij npuas fillets. Tev lub dos, txiav nyob rau hauv ib nrab, peb thiab muab lawv sib nrug nyob rau hauv wedges. Muab cov dos wedges nyob rau hauv lub lauj kaub frying thiab Fry / do Fry zog. Lub caij nrog soy sauce (1 tbsp). Sau cov dos kib rau hauv Römertopf. Ntxuav pineapple thiab txiav mus rau hauv cubes. Ua ib lub kua zaub ntshiab (300 ml) nrog lws suav muab tshuaj txhuam (2 tablespoons), lub teeb mov vinegar (1 tablespoon), qab zib xim av (1 tablespoon), qab zib soy sauce (1 tbsp), me ntsis curry hmoov (1 tsp) thiab pob kws (1 tsp. tbsp) Sib tov nyob rau hauv cov ntses thiab thaum kawg sib tov nyob rau hauv lub pineapple cubes. Tshaj tawm txhua yam hla Römertopf. Ua noj Römertopf kaw nyob rau hauv qhov cub (coj: tsis txhob preheat!) ntawm 200 ° C rau approx. 35 feeb thiab tshem tawm.

Curry basmati mov:

  • Nqa basmati mov (150 g) nyob rau hauv dej (350 ml) nrog ntsev (½ teaspoon) thiab me curry hmoov (1 teaspoon) mus rau boil, do, ua noj nrog lub hau kaw ntawm qhov qis tshaj kub rau approx. 20 feeb thiab cia txias kom zoo.

Pab:

  • Nias cov mov rau hauv ib lub thawv puag ncig (khob, thiab lwm yam) thiab tig mus rau hauv lub phaj. Ntxiv qab zib thiab qaub nqaij npuas fillet thiab garnish nrog ib tug txiv lws suav ib nrab, pab.
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sau los ntawm John Myers

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