John Myers
Vim li cas koj yuav tsum noj oatmeal txhua hnub? Peb yuav qhia koj tias vim li cas koj thiaj ua ib yam dab tsi zoo rau koj kev noj qab haus huv nrog oats.
Lub underrated superfood
Lawv yog cov hearty, kev sib tw, thiab yaj-hauv-lub-qhov ncauj: oat flakes. Muesli, yog ib qho nyiam noj tshais ntawm Germans. Lawv tsis tsuas ua rau peb tab sis kuj noj qab nyob zoo:
Oats tswj cov ntshav qab zib
Raws li kev tshawb fawb Asmeskas, kev noj porridge txhua hnub txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm ib feem peb. Cov saponins muaj nyob rau hauv oats yog tej zaum lub luag hauj lwm rau qhov no. Cov phytochemicals no txo cov ntshav qab zib thiab ua kom cov tshuaj insulin tso tawm. Cov khoom noj muaj fiber ntau hauv oats kuj txhawb kev tswj cov ntshav qab zib kom tsawg thiab txo cov ntshav rog thiab cov roj cholesterol.
Oats txhim kho kev zom zaub mov
Oatmeal pab tiv thaiv kev tsis txaus siab ntawm plab hnyuv. Tab sis vim li cas tiag? Cov fiber ntau indigestible tsim ib txheej ntawm peb lub plab thiab plab hnyuv mucosa, tiv thaiv nws ntawm plab acid. Nyob rau tib lub sijhawm, oats txhawb kev zom zaub mov: nws txo cov kua tsib acids thiab yog li tiv thaiv cem quav.
Oats ua rau koj slim - thiab zoo nkauj
Nrog ib ncig ntawm 350 calories ib 100 grams, oatmeal yog cov calories tsawg. Tsis tas li ntawd, oats muaj ntau unsaturated fatty acids thiab ci nrog cov ntsiab lus magnesium siab, uas txhawb kev rog rog. Cov kab txuas ntev ntev carbohydrates thiab ntau fiber ntau ua rau koj puv sijhawm ntev - qhov no tseem yuav kov yeej cov khoom qab zib tom qab noj mov.
Tsis tas li ntawd, oats muaj cov kab mob tooj liab, zinc, thiab manganese. Ua ke nrog cov vitamin B, lawv ua kom cov plaub hau noj qab haus huv, tawv nqaij ntshiab, thiab cov rau tes muaj zog. Cov biotin muaj nyob rau hauv oats tuaj yeem tiv thaiv cov plaub hau.
Oats muaj cov khoom tiv thaiv qog noj ntshav
Raws li ntau yam kev tshawb fawb Asmeskas, phytochemical tshuaj muaj nyob rau hauv oats (los yog lwm yam nroj tsuag tshuaj) muaj ib tug anti-cancer nyhuv. Qhov kev pheej hmoo ntawm mob qog noj ntshav tuaj yeem txo tau txog li kaum feem pua yog tias koj noj oatmeal txhua hnub.
Oats yog qhov zoo rau lub plawv thiab lub paj hlwb
3-amino acids thiab linoleic acid ("cov rog zoo") muaj nyob rau hauv oats tuaj yeem txhim kho lub plawv thiab lub hlwb. Cov vitamins B tseem tiv thaiv lub hauv nruab nrab ntawm lub paj hlwb thiab ua rau koj lub siab zoo, vim tias B vitamin 6 nws muaj nce qib serotonin, uas txhawb nqa lub siab, piv txwv li ua rau koj lub siab zoo. Ib qho kev paub txog oatmeal connoisseur tuaj yeem zam qhov ntawd. Vitamins B1 thiab B6 txawm tiv thaiv kiv taub hau, qaug zog, thiab mob paj hlwb.
Oats tuaj yeem tiv thaiv osteoporosis
Cov ntsiab lus calcium siab hauv oats ntxiv dag zog rau cov pob txha thiab tuaj yeem tiv thaiv osteoporosis. Ib da dej nrog oat additive tuaj yeem txo rheumatism thiab mob lub cev. Calcium kuj ntxiv dag zog rau cov hniav, yog li nws yog tshwj xeeb tshaj yog pom zoo rau cov me nyuam uas teething.
Oats yog cov khoom siv hluav taws xob
Ntxiv nrog rau fiber ntau, oats kuj muaj cov proteins, B vitamins, thiab minerals. Hauv kev sib xyaw ua ke no, lawv yog cov khoom siv zoo tshaj plaws ntawm lub zog (uas yog vim li cas ntau tus neeg ncaws pob ncaws pob tau cog lus los ntawm oatmeal). Tsis tas li ntawd, oats ntxiv dag zog rau peb lub cev tiv thaiv kab mob, kom peb tsis txhob mob khaub thuas sai, txawm tias thaum peb ntxhov siab.
