Emma Miller
Txiv lws suav zoo tshaj plaws khaws cia hauv chav ua noj thiab qhob cij yog nyob rau hauv lub freezer. Lwm zaus koj muaj lub siab xav ua kom koj lub tub rau khoom tub yees nrog cov khoom noj tshiab, xa mus rau phau ntawv qhia no kom koj cov zaub mov kav ntev dua thiab saj zoo dua.
Txiv lws suav
Thaum txiv lws suav raug cua txias, lawv cov tshuaj muaj pes tsawg leeg hloov. Qhov no tuaj yeem ua rau qhov tsw tsis tshua pom thiab dhau los ua qhov tsis zoo ntxiv rau koj nyiam noj su zaub xam lav.
"Cov txiv lws suav zoo tshaj plaws khaws cia hauv chav ua noj vim tias khaws cia hauv lub tub yees yuav ua rau cov txheej txheem tshuaj lom neeg uas yuav ua rau cov txiv lws suav tsis zoo," hais tias Casey Hageman, MD. "Yog tias lawv tsis tau siav, koj tuaj yeem muab tso rau ntawm windowsill kom siav," nws hais ntxiv.
Raws li kev tshawb fawb luam tawm thaum Lub Kaum Hli 2016 hauv Kev Ua Haujlwm ntawm National Academy of Sciences ntawm Tebchaws Meskas, qhov ntsuas kub qis txo qis cov tshuaj tsis haum tshuaj (cov tshuaj muaj lub luag haujlwm rau tsw thiab aroma) hauv txiv lws suav.
Dos
Tag nrho, unpeeled, nyoos dos yuav tsum tsis txhob muab cia rau hauv lub tub yees: qhov no yog cov ntaub ntawv thaum khaws cov zaub mov nyob rau hauv lub tub yees tuaj yeem ua rau nws lwj ua ntej.
Jamie McDermott hais tias "Thaum raug kub tsawg, cov hmoov txhuv nplej siab hauv cov dos hloov mus rau hauv qab zib, ua rau cov dos ua mos lossis soggy," Jamie McDermott hais.
"Qhov zoo tshaj plaws, lawv yuav tsum muab cia rau hauv qhov chaw txias, qhuav kom deb ntawm lub teeb, xws li lub txee lossis tub rau khoom."
dib pag
Koj yuav tau txais ntau cov as-ham los ntawm tag nrho, uncut melons yog tias koj khaws lawv rau ntawm lub txee. Jessica Shapiro, tus thawj coj saib xyuas kev noj qab haus huv thiab khoom noj khoom haus ntawm Montefiore Medical Center hais tias "Cov cua txias los ntawm lub tub yees tuaj yeem ua rau qeeb qeeb ntawm lawv cov antioxidants."
Hauv kev tshawb nrhiav dav dav, cov kws tshawb fawb tau tshuaj xyuas cov txiv hmab txiv ntoo khaws cia rau 14 hnub ntawm peb qhov kub sib txawv, qib ntawm cov tshuaj tiv thaiv kab mob antioxidant lycopene tau nce mus txog 40 feem pua thiab beta-carotene qib nce mus txog 139 feem pua ntawm cov txiv hmab txiv ntoo khaws cia hauv chav sov.
"Beta-carotene thiab lycopene yog cov muaj zog antioxidants cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, xws li kev tiv thaiv qog noj ntshav thiab kev noj qab haus huv ntawm daim tawv nqaij," McDermott hais. Cov qib antioxidant no tsis hloov pauv ntau thaum cov txiv hmab txiv ntoo tau khaws cia ntawm qhov kub thiab txias.
Kas fes
Koj nyiam kas fes, txawm hauv av los yog tsis, yuav tsum tsis txhob muab cia rau hauv lub tub yees kom zoo dua tsw.
Hageman hais tias "Cov av noo hauv lub tub yees tuaj yeem ua rau muaj qhov tsis zoo, uas yog qhov tsis zoo rau qhov tsw ntawm hauv av lossis kas fes tag nrho," hais tias Hageman. "Kas fes yuav tsum muab cia rau hauv lub pantry kom zoo dua."
Basil
Txiav tshuaj ntsuab xws li basil yog qhov zoo tshaj plaws khaws cia hauv chav sov.
McDermott hais tias "Lub tub yees txias yuav ua rau cov nplooj muag muag kom tsaus thiab tsis muaj xim," McDermott hais. “Cov tshuaj tiv thaiv uas tshwm sim, hu ua oxidation, hloov txiv hmab txiv ntoo thiab zaub xim av. Ib qho enzyme hu ua polyphenol oxidase pom nyob rau hauv lub hlwb raug rau oxygen nyob rau hauv cov huab cua thiab reacts nrog nws.
Txhawm rau khaws cia zoo tshaj plaws, muab cov basil stems tso rau hauv lub lauj kaub siab dej thiab khaws lawv tawm ntawm lub hnub.
Qos yaj ywm
Raws li nrog txiv lws suav, cov tshuaj muaj pes tsawg leeg ntawm qos yaj ywm yeej hloov thaum lawv muab tso rau hauv lub tub yees.
Shapiro hais tias "Qhov kub qis dhau los ua cov hmoov txhuv nplej siab rau hauv qab zib," Shapiro hais. "Qhov no yuav tsis tsuas yog hloov qhov kev ntxhib los mos kom nws ua cov nplej ntau dua, tab sis nws tseem yuav ua rau cov qos yaj ywm tsis zoo rau cov neeg sim saib lawv cov ntshav qab zib. Ib feem me me tuaj yeem ua rau muaj ntshav qab zib ntau dua. "
Kev khaws cov qos yaj ywm hauv lub tub yees tuaj yeem ua rau muaj cov tshuaj lom neeg txaus ntshai thaum ua noj.
McDermott hais tias "Qhov decomposition ntawm cov suab thaj hauv cov qos yaj ywm tuaj yeem ua rau tsim cov tshuaj hu ua acrylamide thaum cov qos yaj ywm siav ntawm qhov kub siab," McDermott hais. "Kev tshawb fawb tsiaj tau pom tias acrylamide yog carcinogenic, thiab muaj qee qhov kev txhawj xeeb tias nyob rau theem siab nws tuaj yeem cuam tshuam tib neeg."
Dib
Koj puas tau pom tias koj lub tub yees txias tsis zoo li qhov koj xav tau tom qab ob peb hnub? Qhov no yog vim huab cua txias puas.
"Kev khaws cov cucumbers hauv lub tub yees rau ntau tshaj peb hnub tuaj yeem ua rau 'kev raug mob khaub thuas' vim muaj dej ntau. "Qhov no tuaj yeem ua rau nqaij tawv, qhov chaw ntub dej, thiab lwj." Raws li nws, feem ntau, cucumbers yog zoo tshaj plaws khaws cia nyob rau hauv chav tsev kub nyob rau hauv ib tug zoo-ventilated cheeb tsam.
Txiv tsawb
Yog tias koj yuam kev zais cov txiv tsawb zoo hauv lub tub yees thaum tsis ntim khoom noj, npaj rau qhov tsis pom kev zoo, tab sis tsis txhob muab pov tseg. "Txiv tsawb hauv lub tub yees yuav tig xim av, tab sis lawv tseem yuav saj zoo," Shapiro hais.
Txiv tsawb muab cov pa roj uas ua rau lwm cov txiv hmab txiv ntoo ua rau cov txiv hmab txiv ntoo siav, yog li ua tib zoo xav txog qhov koj khaws cia. "Txawm hais tias nws nyob hauv lub tub yees lossis tawm hauv lub tub yees, koj xav khaws cov txiv tsawb kom deb ntawm lwm cov txiv hmab txiv ntoo, tshwj tsis yog koj xav kom cov txiv hmab txiv ntoo siav sai dua," Shapiro hais ntxiv.
mov ci
Nws yog qhov nkag siab yog tias koj tsis tuaj yeem noj tag nrho cov qhob cij hauv ob peb hnub, tab sis xav txog seb koj yuav noj ntau npaum li cas kom koj tuaj yeem npaj ua ntej nrog cov tswv yim khaws cia zoo dua.
Shapiro hais tias "Cov khob cij ua nrog cov khoom xyaw ntuj tuaj yeem pib pwm ntawm lub txee tom qab ob peb hnub, tab sis yog tias koj muab tso rau hauv lub tub yees, nws yuav qhuav lub khob cij tawm," Shapiro hais. "Qhov tseeb, yog tias koj muaj mov ntau dua li koj yuav noj ob peb hnub, koj yuav tsum muab tso rau hauv lub tub yees."
Tshem tawm ob peb daim txhua ob peb hnub thiab khaws lub khob cij ntawm chav tsev kub hauv lub thawv khob cij, nws hais.
Qej
Raws li McDermott, qej, uas feem ntau cog rau lub caij nplooj zeeg, nyiam huab cua txias thiab yog li ntawd sprouts sai dua thaum khaws cia rau hauv txias txias.
"Fresh, tag nrho qej qij yuav kav ntev li ob peb lub hlis thaum khaws cia ntawm 15 txog 18 degrees, tab sis feem ntau tsuas yog ob peb lub lis piam hauv lub tub yees," McDermott hais. "Yog tias koj npaj yuav siv qej nyob rau lub sijhawm, xyuas kom tseeb tias nws tshiab li sai tau thaum lub sijhawm yuav khoom los ntawm kev nrhiav cov cloves ruaj khov, tsis muaj sprouts, thiab tsis muaj cov pob dub."
Khaws qej rau hauv qhov chaw cua, xws li hauv lub hnab mesh, thiab deb ntawm qhov chaw sov ntawm chav ua noj, xws li qhov cub lossis qhov rais tshav ntuj.
