Lub 5 Feem ntau Delicious Vegan Cauliflower Recipes

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Daim ntawv qhia Vegan: Cauliflower Patties

Nrog peb thawj daim ntawv qhia, koj npaj qab vegan patties.

Rau 10 patties koj yuav xav tau florets ntawm 1/2 cauliflower. Koj tseem yuav xav tau 1 tau chickpeas thiab 60g chickpea hmoov, 1 1/2 tbsp flaxseed, 2 cloves qej, 2 tbsp tws tshiab parsley, 1 tsp dos hmoov, 1/2 tsp cumin, thiab ntsev thiab kua txob, thiab ib co txiv maj phaub roj. rau kib.
Ua ntej, noj cov cauliflower florets nyob rau hauv salted dej.
Lub caij no, muab chickpea hmoov, flaxseed, dos hmoov, cumin, thiab ntsev thiab kua txob mus saj nyob rau hauv ib lub tais thiab sib tov cov khoom xyaw ua ke.
Nyob rau hauv lub blender, luv luv sib tov cov tiav cauliflower nrog chickpeas, parsley, thiab finely tws qej. Tsis txhob sib tov ntev heev, koj tsis xav kom cov puree rau daim ntawv. Cov khoom xyaw yuav tsum tsuas yog crushed.
Ntxiv cov sib tov rau cov khoom xyaw ntxiv rau hauv lub tais thiab sib tov kom huv si.
Daim ntawv 10 patties los ntawm qhov sib tov thiab Fry lawv nyob rau hauv ib lub lauj kaub nrog me ntsis txiv maj phaub roj kom txog thaum Golden xim av ntawm ob sab.

Cauliflower qaib tis yog ib qho zaub mov qab vegan.

Ntxiv rau 1 lub taub hau ntawm cauliflower, koj xav tau 100 g ntawm chickpea hmoov los yog hmoov nplej rau nqaij qaib tis. Tsis tas li ntawd 2 teaspoons txhua ntawm turmeric, qej, thiab dos hmoov, 1 teaspoon ntsev, 4 tablespoons lws suav muab tshuaj txhuam, 40 g margarine, ib co kua txob, thiab 100 ml cog mis nyuj.
Kev npaj yog yooj yim heev: sib tov tag nrho cov khoom xyaw qhuav rau hauv ib lub tais thiab tom qab ntawd ntxiv cov mis nyuj cog. Sib tov txhua yam mus rau ib tug du pawg.
Faib cov cauliflower rau hauv florets ntawm qhov sib npaug ntawm qhov loj me thiab toss lawv tus kheej hauv qhov breading.
Tshaj tawm cov breaded cauliflower florets ntawm ib daim ntawv ci nrog daim ntawv ci thiab ci cov nqaij qaib vegan hauv qhov cub preheated ntawm 220 degrees rau li 25 feeb.
Thaum lub sij hawm no, sib tov cov txiv lws suav muab tshuaj txhuam nrog margarine. Nqa cov zaub qhwv zaub qhwv tawm ntawm qhov cub thiab rub lawv ib qho los ntawm ib qho los ntawm cov kua txiv lws suav.
Npaj li no, cov nqaij qaib tis mus rau hauv qhov cub rau lwm 20 feeb kom txog thaum Golden xim av.

Koj paub tseeb tias yuav nyiam peb daim ntawv qhia tom ntej thiab.

Rau quiche, koj yuav xav tau 1 lub taub hau ntawm cauliflower, 300 ml ntawm oat cream, 150 g ntawm spelled hmoov, 2 1/2 tablespoons pob kws hmoov, 1 teaspoon ntawm ci hmoov, 2 tablespoons roj, thiab 6 tablespoons dej.
Rau cov txuj lom, koj xav tau 1 finely tws dos, ntsev, thiab kua txob thiab 1 teaspoon ntawm qej hmoov thiab 2 teaspoons ntawm turmeric.
Sib tov cov hmoov nplej, ntsev, kua txob, ci hmoov, roj, thiab dej rau hauv ib lub batter smooth.
Sauté dos nyob rau hauv ib saucepan nrog me ntsis roj thiab ntxiv cov cauliflower thiab turmeric. Cia lub cauliflower steam me ntsis hauv lub lauj kaub kaw.
Lub caij no, yob tawm lub pastry thiab kab ib lub quiche tin lined nrog daim ntawv ci.
Nyob rau hauv lub blender, sib tov lub cauliflower thiab dos sib tov nrog cornmeal, oat ua noj cream, qej hmoov, thiab ib co ntsev thiab kua txob.
Tshaj tawm qhov sib tov no hla lub khob noom cookie thiab ci lub quiche hauv qhov cub preheated ntawm 180 degrees rau 35 feeb kom txog thaum Golden xim av.

Yog tias koj nyiam cov kua zaub, ntawm no yog ib daim ntawv qhia vegan nrog cauliflower.

Cov khoom tseem ceeb ntawm no yog 1 tag nrho cov cauliflower. Koj tseem xav tau 1 liter ntawm zaub broth, 200 ml ntawm txiv maj phaub mis nyuj, 2 teaspoons ntawm soy sauce thiab 3 lub caij nplooj ntoos hlav dos thiab 1 teaspoon ntawm curry, thiab ib co ntsev thiab kua txob mus saj rau seasoning.
Boil lub chopped cauliflower nyob rau hauv zaub broth rau li kaum feeb.
Meanwhile, txiav lub caij nplooj ntoos hlav dos rau hauv me me pieces thiab ntxiv rau lub cauliflower nyob rau hauv lub lauj kaub nrog rau lwm cov khoom xyaw.
Noj cov kua zaub rau lwm xya feeb.
Thaum cov kua zaub txias me ntsis, puree nws nrog ib txhais tes blender kom txog thaum nws muaj qhov xav tau sib xws.

Tsis tas li ntawd, muaj zaub xam lav nrog zaub qhwv rau koj.

Ntxiv rau 1 zaub paj, koj xav tau 500 g lentils, 2 lub caij nplooj ntoos hlav dos, 1 pawg ntawm nplooj celery, 2 txiv qaub, 1 clove ntawm qej, 1 tablespoon ntawm tahini thiab raws li txuj lom 1 teaspoon ntsev, 1/2 teaspoon ntawm kua txob, thiab 1/4 teaspoon ntawm paprika hmoov thiab cumin.
Nws yog qhov zoo tshaj rau soak cov lentils ntxuav ib hmo ua ntej ua noj rau li 25 feeb.
Thaum lub sij hawm no, maj mam ci lub cauliflower florets nyob rau hauv ib lub lauj kaub ua ke nrog lub cauliflower zaub ntsuab txiav rau hauv coarser pieces.
Finely chop lub caij nplooj ntoos hlav dos thiab celery nplooj thiab ntxiv rau lub drained thiab txias lentils. Kuj sib tov nyob rau hauv cov kua txiv qaub, tahini, thiab crushed qej.
Thaum kawg, ntxiv cauliflower florets thiab nplooj, lub caij mus saj, thiab sib tov meej dua.