Cov txiaj ntsig ntawm radish

Radish yog ib qho ntawm cov nroj tsuag nto moo tshaj plaws uas tau cog rau hauv kev ua liaj ua teb rau ntau txhiab xyoo. Vim nws pungent saj thiab aroma, nws yog ruaj khov nyob rau hauv cov lus qhia "phem tshaj li iab radish". Tab sis yog tias koj hnyav tag nrho nws cov txiaj ntsig zoo thiab ntsuas nws cov txiaj ntsig kev noj qab haus huv, koj tsis tuaj yeem pom cov khoom zoo dua li radish. Cia peb tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm kev noj radishes.

Txog radish thiab lawv hom

Garden radish yog cov nroj tsuag txhua xyoo uas nws cov txiaj ntsig tau paub rau cov neeg thaum ub. Cov Greeks suav tias radish yog ib qho ntawm cov khoom tseem ceeb, pe hawm nws, thiab coj nws mus rau lub thaj ua khoom plig rau tus vajtswv Apollo. Nws cov txiaj ntsig tau paub zoo rau cov neeg Iyiv thaum ub - nws tau suav nrog hauv kev noj haus ntawm cov neeg tsim cov pyramid ua cov khoom uas ua rau lub cev muaj zog thiab kev ua siab ntev.

Qhov txiaj ntsig zoo tshaj plaws yog los ntawm kev siv nws peb hom: dub, ntsuab, thiab dawb.

Cov txiaj ntsig ntawm dub radish

Dub radish yog qhov tsawg tshaj plaws cua, tab sis noj qab haus huv ntawm tag nrho nws cov txheeb ze. Nws cov khoom kho mob rau cov mob khaub thuas tau paub txij li hnub ntawm princely Russia.

Nws yog indispensable ob qho tib si rau sab nraud siv nyob rau hauv daim ntawv ntawm compresses thiab rubbing thiab nyob rau hauv kev kho mob ntawm lub cev muaj teeb meem. Cov kws kho mob tau siv ib thaj ntawm cov zaub grated rau lub hauv siab ntawm cov tsis muaj zog, uas tau hnoos ntev ntev thiab faus lawv lub qhov ntswg nrog kua txiv radish.

Dub radish pab nyob rau hauv daim ntawv ntawm compresses rau pob ntseg o. Peb cov poj koob yawm txwv twb paub dab tsi ua mob plab hnyuv cab tuaj yeem ua rau lub cev thiab tiv thaiv lawv ua tsaug rau cov hauv paus zaub no.

Dub radish kuj muaj txiaj ntsig zoo hauv kev tawm tsam cov kab mob thiab cov kab mob purulent.

Cov txiaj ntsig ntawm ntsuab radish

Ntsuab radish muaj ib tug me me, tshiab tsw thiab yog feem ntau siv nyob rau hauv zaub zaub xam lav. Kev siv tsis tu ncua tsis tsuas yog txhim kho kev zom zaub mov, tab sis kuj txhawb kev qab los noj mov vim muaj cov enzymes tshwj xeeb. Nws yog indispensable rau dysbiosis, feem ntau cov teeb meem ntawm digestive system niaj hnub no.

Ntsuab radish ntse copes tsis tau tsuas yog nrog tus kab mob nws tus kheej, tab sis kuj nrog nws cov txim: raws plab, cem quav, rumbling nyob rau hauv lub plab, thiab tsis muaj qab los noj mov.

Qhov teeb meem uas cov roj cholesterol ntau dhau ua rau lub cev tuaj yeem tiv thaiv tau los ntawm kev suav nrog hauv paus zaub lossis nws cov kua txiv hmab txiv ntoo hauv koj cov zaub mov noj txhua hnub. Ntsuab radish tshem tawm cov roj cholesterol ntau dhau, uas tiv thaiv kev txhim kho atherosclerosis thiab mob stroke yav tom ntej.

Cov khoom muaj txiaj ntsig ntawm dawb radish (daikon)

Cov neeg sawv cev loj tshaj plaws ntawm cov zaub no, cov radish dawb lossis daikon, tau bred nyob rau hauv Nyiv ob peb centuries dhau los thiab niaj hnub no yog cov zaub mov tseem ceeb ntawm cov neeg Nyij Pooj. Nws tuaj yeem loj hlob ntau tshaj li ib nrab ntawm ib 'meter' ntev thiab hnyav tshaj li ib kilogram. Saj thiab muaj kua hauv paus zaub tsis muaj qhov iab ntawm radish. Ntxiv rau nws cov khoom noj khoom haus, daikon muaj ntau cov vitamin C.

Tsuas yog ib puas grams ntawm cov hauv paus zaub tuaj yeem ntxiv ib tus neeg txhua hnub xav tau cov vitamin no.

Daikon tau pom zoo rau cov neeg muaj kab mob siab thiab raum. Nws muaj peev xwm ntxuav lawv thiab yaj cov xuab zeb thiab pob zeb.

Kev noj cov radish dawb tsis tu ncua ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua rau muaj kev tiv thaiv kab mob sib kis. Nws muaj txiaj ntsig zoo rau cov neeg uas muaj kab mob plawv, ntshav qab zib mellitus, thiab cov neeg mob plab thiab plab hnyuv. Nyob rau hauv nws daim ntawv nyoos, cov zaub grated yog siv rau purulent qhov txhab thiab mob.

Vitamin thiab mineral muaj pes tsawg leeg ntawm radish

Radish muaj yooj yim digestible poov tshuaj, calcium, magnesium, hlau, thiab phosphorus. Cov hauv paus zaub muaj ntau cov organic acids, cov roj yam tseem ceeb, enzymes, kab kawm, thiab cov vitamins tsim nyog rau lub cev, uas yog:

• A - muaj txiaj ntsig zoo rau tib neeg cov tawv nqaij, thiab ua kom muaj zog tiv thaiv kab mob;
• B1 - normalizes metabolism, cov leeg, thiab lub paj hlwb;
• B2 - txhawb kev pom, cuam tshuam rau kev tsim tawm ntawm tes, thiab koom nrog tsim ntau cov enzymes;
• B5 - koom nrog hauv kev ua haujlwm ntawm cov hlwb rog, txhawb cov qog adrenal, thiab txhawb kev tsim ntawm daim tawv nqaij;
• B6 - kho lub cev tom qab mob thiab siv tshuaj tua kab mob;
• C - ntxiv dag zog rau lub cev tiv thaiv kab mob, nce elasticity ntawm cov hlab ntsha, muaj txiaj ntsig zoo ntawm lub paj hlwb, thiab tiv thaiv kev tsim cov qog vim nws cov nyhuv antioxidant;
• E - ncua kev laus, pab kom assimilate cov protein thiab rog thiab cuam tshuam rau kev ua haujlwm ntawm cov leeg, paj hlwb, cov hlab ntsha, thiab lub hlwb.
• PP - muaj txiaj ntsig zoo rau cov plaub hau, tawv nqaij, thiab daim tawv nqaij, thiab txhim kho qab los noj mov.

Mustard roj, uas yog diuretic thiab choleretic tus neeg sawv cev thiab normalizes kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av, muab radish nws cov yam ntxwv iab.

Radish suav nrog hauv kev noj zaub mov raws li kev tiv thaiv atherosclerosis, bile, thiab urolithiasis. Cov fiber muaj nyob rau hauv paus zaub stimulates plab hnyuv motility. Kev noj radish tsis tu ncua tiv thaiv kev tsim cov cholesterol plaques ntawm phab ntsa ntawm cov hlab ntsha. Cov radish muaj cov tshuaj nquag xws li glucosinolates, uas ua rau muaj kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txhawb kev tshem tawm cov co toxins ntawm lub cev.

Cov ntsiab lus calorie ntawm cov khoom tsuas yog 36 kcal ib 100 g, uas tso cai rau txhua tus noj radish, suav nrog cov neeg uas saib lawv qhov hnyav thiab xav kom poob phaus, nrog rau cov neeg rog lossis tsis saib lawv qhov hnyav.

Cov nyhuv ntawm radish rau lub cev

Cov hauv paus zaub thiab nws cov zaub ntsuab yog noj. Ob leeg yog ib qhov chaw ntawm vitamin C thiab muaj zog antioxidants. Cov nplooj radish muaj ntau cov calcium. Cov tshuaj active sulfur tam sim no nyob rau hauv paus zaub relieves kua tsib stagnation, yog li tiv thaiv qhov tshwm sim ntawm gallbladder kab mob. Potassium ntsev, uas cov zaub yog nplua nuj nyob rau hauv, tshem tawm cov khoom lwj ntawm lub cev, thiab ib tug loj npaum li cas ntawm phytoncides kho cov hnyuv microflora.

Kev suav nrog radish hauv kev noj zaub mov yog kev tiv thaiv zoo ntawm cov kab mob nyuaj xws li qog thiab kab mob siab. Kev noj zaub mov tsis tu ncua muaj txiaj ntsig zoo rau lub xeev ntawm lymphatic system, plawv thiab hlab ntsha. Radish muaj txiaj ntsig zoo tshaj plaws rau kev ua haujlwm ntawm cov kabmob xws li lub siab, cov hnyuv, gallbladder, thiab ob lub raum.

Txawm li cas los xij, txawm tias muaj txiaj ntsig zoo ntawm radish rau lub cev, muaj contraindications rau kev noj radish. Yog tias koj muaj kab mob siab thiab lub raum tsis cuam tshuam nrog pob zeb tsim, gastritis nrog acidity siab, gastroduodenal ulcers, los yog o ntawm cov hnyuv me thiab loj, koj yuav tsum tso cov khoom no.

Cov neeg uas ua raws li kev noj qab haus huv thiab yuav suav nrog radish hauv lawv cov zaub mov yuav tsum nco ntsoov tias radish tsis tau noj hauv lawv daim ntawv ntshiab, nws ntxiv rau cov zaub xam lav (raws li carrots, thiab txiv apples) kom txo qis ntawm cov txiv hmab txiv ntoo, radish yog rubbed on ib tug nplua grater, tso cai rau sawv ntsug rau ib co sij hawm los yog noj nrog qaub cream, tsawg-rog thiab unsweetened yogurt.

Txawm hais tias muaj ntau yam txiaj ntsig ntawm radish, koj yuav tsum tau ceev faj heev hauv kev siv, tsis txhob hnov ​​​​qab txog contraindications. Thiab tom qab ntawd lub txiaj ntsim ntawm qhov xwm txheej no yuav dhau los ua tus pab cuam uas tsis tseem ceeb thiab ua rau lub neej yooj yim dua. Yog li, saib xyuas koj tus kheej thiab koj txoj kev noj qab haus huv!