Emma Miller
Raws li tus kws qhia noj zaub mov, yogurt yog qhov tseem ceeb tshaj plaws ntawm cov khoom nthuav tawm. Nutritionist Mikhail Ginzburg piv yogurt, ryazhenka, thiab kefir, hu ua lawv cov khoom muaj txiaj ntsig, thiab tham txog kev phom sij rau kev noj qab haus huv.
Raws li tus kws kho mob, tag nrho cov fermented mis nyuj cov khoom muaj ib tug symbiotic microflora, uas yog tshwj xeeb nyob rau hauv uas nws tsis tso cai rau cov kab mob mus rau multiply, uas muaj ib tug toxic thiab inflammatory nyhuv.
Lawv noj txhua hnub yog qhov tseem ceeb heev, tshwj xeeb tshaj yog rau cov neeg mob uas muaj tus mob coronavirus, vim tias cov khoom no pab kho cov microflora.
"Cov kab mob muaj txiaj ntsig tseem tiv thaiv tus kabmob coronavirus, vim lawv txhawb kev tiv thaiv kab mob. Cov kev tshawb fawb qhia tias cov khoom noj siv mis fermented thiab cov kab mob symbiotic thaiv cov enzyme uas cov kab mob nkag mus rau hauv lub cell thiab ua rau nws nyuaj rau kev kis tus kab mob, "Ginzburg tau hais.
Txawm li cas los xij, fermented mis nyuj cov khoom muaj ntau yam tsis xws luag uas yuav tsum tsis txhob hnov qab:
- Hauv particular, kefir tuaj yeem muaj kev cuam tshuam tsis zoo rau lub plab mucosa yog tias nws acidic dhau lawm.
- Cov mis nyuj rog yog siv rau hauv kev npaj ryazhenka, thiab yog li ntawd cov khoom no yuav tsum tau zam thaum poob phaus.
- Thaum xaiv yogurt, xyuam xim rau nws cov muaj pes tsawg leeg, vim hais tias cov khoom qab zib uas muaj fermented mis nyuj muaj teeb meem rau kev noj qab haus huv.
Raws li tus kws kho mob noj zaub mov, yogurt yog qhov tseem ceeb tshaj plaws ntawm cov khoom nthuav tawm, ua raws li kefir thiab ryazhenka.
