Emma Miller
Muab cov khoom qab zib yuav cuam tshuam rau tag nrho lub cev. Ntau tus neeg npau suav ntawm kev poob siab rau lawv txoj kev hlub ntawm cov khoom qab zib, raws li lawv ntseeg hais tias nws muaj kev phom sij rau lub cev. Qab zib ua rau koj lub cev thiab cov hniav tsis zoo, thiab tuaj yeem ua rau mob ntshav qab zib, cov kws tshaj lij hais.
Tab sis tus kws kho mob endocrinologist Tatyana Bocharova pom tias yuav ua li cas rau lub cev yog tias koj txo qis kev noj cov zaub mov qab zib. Tus kws tshaj lij qhia kom ua tib zoo kawm cov ntawv sau thiab tsis txhob noj cov khoom qab zib heev, uas yog cov uas muaj 22.5 grams qab zib ib 100 grams.
Bocharova kuj hais tias cov suab thaj tuaj yeem hu ua txawv ntawm cov ntawv. Piv txwv li: hydrolyzed starch, molasses, fructose, maltose, hmoov qab zib, thiab lwm yam.
"Tom qab ib hlis, kev tso cov khoom qab zib yuav cuam tshuam rau tag nrho lub cev, los ntawm txoj hnyuv mus rau cov tshuaj hormones. Koj cov metabolism yuav zoo dua; insomnia yuav ploj mus; koj yuav poob mus txog plaub kilograms ntawm qhov hnyav - feem ntau, lub neej zoo yuav txhim kho, "tus kws tshaj lij tau hais thiab ntxiv tias, ntxiv rau tag nrho cov saum toj no, tus mob ntawm daim tawv nqaij yuav hloov pauv. Thiab tag nrho vim hais tias qab zib yog ua rau kev puas tsuaj collagen, ib qho protein uas ua rau daim tawv nqaij elastic thiab tiv thaiv wrinkles ntxov ntxov.
