Emma Miller
Yog li, ntawm cov khoom noj uas yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov neeg tshaj 30 yog flavored yogurt, ncuav thiab muffins, thiab dej qab zib.
Qhov zoo siab tshaj plaws uas peb tau txais hauv cov neeg laus yog kev ywj pheej xaiv, suav nrog thaum nws los txog rau zaub mov. Txawm li cas los xij, cov kws tshaj lij hais tias txawm tias thaum muaj hnub nyoog laus, koj yuav tsum tswj koj cov zaub mov thiab paub txog koj tus cwj pwm noj zaub mov kom muab koj cov kev xav thiab cov zaub mov kom zoo.
Tom qab muaj hnub nyoog 30 xyoo, nws nyuaj rau poob phaus, rov qab los ntawm kev pw tsaug zog hmo ntuj, thiab nyob twj ywm tsis muaj kev ua si thiab kev ua si. American columnist Dana Lee Smith tau hais txog cov khoom noj uas yuav tsum tau tso tseg tam sim no.
Yog li, ntawm cov khoom noj uas yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov neeg tshaj 30 yog flavored yogurt, ncuav mog qab zib, muffins, thiab ncuav qab zib rau pluas tshais, nrog rau dej qab zib. Feem ntau, txhua yam muaj ntau cov suab thaj.
Tsis tas li ntawd, koj yuav tsum tsis txhob hnov qab txog cov nqaij kib nrog lub crust, chips, qhob cij dawb thiab bagels, cov txiv hmab txiv ntoo kaus poom, thiab txhua yam kua ntses.
Salami thiab cov dev kub, margarine, kas fes iced, caffeinated ice cream, thiab cov khoom uas muaj tshuaj tua kab kuj raug thuam. Txiv apples, strawberries, txiv hmab txiv ntoo, celery, txiv duaj, spinach, tswb peppers, cucumbers, thiab txiv lws suav cherry sau cov tshuaj tua kab ntau tshaj plaws.
Tsis tas li ntawd, cov neeg muaj hnub nyoog tshaj 30 xyoo yuav tsum tsis txhob haus dej cawv thiab npias, vim lub cev tsis metabolize cawv raws li muaj hnub nyoog. Ntxiv mus, cawv nqus cov dej noo tawm ntawm koj cov tawv nqaij, ua rau pom wrinkles, thiab dhau sij hawm, yog tias koj haus dej ntxiv, koj cov tawv nqaij yuav poob elasticity.
Raws li tus kws tshuaj xyuas, zam cov khoom no yuav ua rau koj muaj hnub nyoog "zoo nkauj" thiab nyob hauv qhov zoo.
