Emma Miller
Ntsuab buckwheat yog tib yam buckwheat grain, tab sis tsis muaj kev kho cua sov, yog li nws tsis poob nws cov vitamins. Yog li ntawd, hom cereal no muaj kev noj qab haus huv ntau dua.
Buckwheat yog ib yam khoom noj qab haus huv heev. Tab sis yog tias koj xav tau tshaj tawm ntawm nws, nws yog qhov zoo dua los xaiv rau ntsuab buckwheat. Nutritionist Yulia Polovynska piav qhia tias ntsuab buckwheat yog tib yam buckwheat grain, tab sis tsis muaj kev kho cua sov, yog li nws tsis poob cov vitamins.
"Yog vim li cas ntsuab buckwheat muaj txiaj ntsig ntau dua li cov xim av buckwheat li niaj zaus. Ntsuab buckwheat yog qhov zoo rau txhua tus, "tus kws tshaj lij hais.
Ntsuab buckwheat - cov txiaj ntsig
Ntsuab buckwheat muaj fiber ntau, yog li nws txhawb kev zom zaub mov thiab nqus tau zoo los ntawm lub cev.
Ntsuab buckwheat muaj cov tshuaj antioxidants, uas muaj cov txiaj ntsig zoo rau lub cev, txhim kho lub cev tiv thaiv kab mob, thiab ua kom cov txheej txheem kev laus qeeb.
Hom buckwheat no muaj ntau cov vitamins thiab minerals. Nws normalizes qib ntawm hemoglobin hauv cov ntshav.
"Nws yog cov khoom lag luam zoo rau kev poob phaus, muab satiety, thiab txhim kho cov metabolism. Nws yuav tsum tau noj nrog ceev faj los ntawm cov neeg uas muaj kab mob hauv plab, vim nws ua rau muaj roj ntau ntxiv hauv cov hnyuv, "tus kws qhia noj zaub mov ntxiv.
Nws yuav tsum tau muab sau tseg tias xim av buckwheat yog tib yam li ntsuab buckwheat, tab sis nws tau steamed thiab ces kib.
