Bella Adams
Nws yog hu ua lub txiv hmab txiv ntoo ntawm kev tsis txawj tuag thiab yog vim li cas, vim hais tias nws muaj xws li ib tug zoo kawg nkaus nyhuv rau tib neeg noj qab haus huv uas nws yog tsis yooj yim sua kom overestimate cov nyhuv. Yog li, ntawm no yog cov ntaub ntawv hais txog lingonberries, lawv cov txiaj ntsig, thiab contraindications rau kev noj.
Txhua yam hais txog lingonberries
Lingonberry yog ib tsob ntoo evergreen nrog ci liab puag ncig txiv hmab txiv ntoo. Nws blooms los ntawm lub Tsib Hlis mus rau Lub Rau Hli, thiab cov txiv hmab txiv ntoo yog siav nyob rau hauv lub Cuaj Hli. Peb cov poj koob yawm txwv hu ua lingonberries "Berry ntawm kev tsis txawj tuag" rau lawv lub peev xwm los kov yeej cov kab mob loj tshaj plaws. Thiab cov nroj tsuag nws tus kheej yog heev resilient - nws lub neej expectancy yog hais txog 100 xyoo.
Thaum xub thawj, lub npe rau cov txiv hmab txiv ntoo yog coined nyob rau hauv Latin - vitis-idaea. Ntshav-liab tee, zoo li txiv hmab txiv ntoo, tawg rau ntawm ceg ntoo. Tej zaum yog vim li cas cov lus txhais los ntawm Latin txhais tau tias "vine los ntawm Mount Ida".
Lingonberries (lwm lub npe suav nrog kamenka thiab gogodzi) yog cov txheeb ze ze ntawm cranberries, tab sis lawv loj hlob hauv hav zoov es tsis txhob swamps. Peb feem ntau paub lingonberries li cov txiv hmab txiv ntoo qus, txawm hais tias muaj lingonberry cog hauv qee lub tebchaws (Belarus, Lithuania, Lub Tebchaws Yelemees, Scandinavian lub tebchaws, thiab Finland).
Hom thiab ntau yam ntawm lingonberries
Ua ntej tshaj plaws, lingonberries tuaj yeem muab faib ua cov tsiaj qus (tsob hav zoov) thiab cog qoob loo. Tam sim no, ntau tshaj li ob lub teb chaws cultivars thiab hybrids ntawm lingonberries tau sau npe thoob ntiaj teb.
Yuav ua li cas ua noj lingonberries
Lingonberries yog heev qaub. Lingonberries yog siv los ua jam, jelly, khoom qab zib sau, compote, jelly, paj npleg, txiv hmab txiv ntoo haus, kua txiv hmab txiv ntoo, thiab nqaij ntses, thiab ntxiv rau lub khob noom cookie, porridge, thiab marinade. Nyob rau hauv Denmark, Christmas goose yog noj su nrog liab cabbage thiab lingonberry compote.
Lingonberries tuaj yeem tsis tsuas yog khaws cia zoo xwb tab sis kuj siv los khaws lwm yam khoom noj. Tag nrho cov no yog ua tau vim muaj ib tug natural antiseptic, benzoic acid.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm lingonberries
Lingonberries muaj ntau yam tseem ceeb, suav nrog cov vitamins A, B, C, thiab E, tannins, pectins, thiab carotene. Nws yog nplua nuj nyob rau hauv minerals xws li hlau, phosphorus, magnesium, potassium, calcium, thiab manganese. Nws muaj cov kua qaub uas tsim nyog rau peb lub cev: salicylic, malic, citric, nrog rau tartaric, quinic, thiab gallic.
Lub sij hawm ntev cia ntawm lingonberries yog vim muaj cov benzoic acid nyob rau hauv nws muaj pes tsawg leeg. Cov txiv hmab txiv ntoo no muaj txog li 15% ntawm cov suab thaj, qhov tseem ceeb yog qabzib, fructose, thiab sucrose. Nws kuj tseem muaj txiaj ntsig zoo hauv carbohydrates thiab fiber ntau.
Caloric ntsiab lus ntawm 100 grams ntawm lingonberries tsuas yog 43 kcal.
Yog li, cov txiv hmab txiv ntoo siav ntawm tsob ntoo evergreen muaj tag nrho cov txiaj ntsig tau, thiab cov txiv hmab txiv ntoo tau siv dav hauv kev ua noj. Lingonberries yog siv los ua compote, txiv hmab txiv ntoo haus, thiab ntau yam khoom qab zib. Lingonberry jam yog noj qab nyob zoo thiab cua.
Cov txiaj ntsig zoo ntawm berry
Cov nplua nuj vitamin muaj pes tsawg leeg ntawm lingonberries tso cai rau koj siv jam rau kev tiv thaiv thiab kho mob khaub thuas thiab tseem yuav pab kho thiab ntxiv dag zog rau lub cev. Lingonberries mus zoo nrog pears, txiv apples, thiab zib mu.
Lingonberry syrups, kub sauces, zaub xam lav, thiab pastries kuj saj zoo thiab zoo. Lingonberries kuj mus zoo nrog cov tais diav, uas, ua tsaug rau cov txiv hmab txiv ntoo, tau txais qee qhov piquancy thiab zoo li qub. Tsis tsuas yog gourmets thiab lovers ntawm cov zaub mov qab tuaj yeem suav nrog lingonberry cov tais diav hauv lawv cov zaub mov, xws li zaub mov tsis txwv txawm tias muaj ntshav qab zib. Cov txiv hmab txiv ntoo zoo kawg nkaus restores lub zog, thiab normalizes lub hlwb ntawm ib tug neeg, relieving kev nyuaj siab. Nws ua rau lub cev muaj zog thiab muaj zog dua.
Lingonberries yog nplua nuj nyob rau hauv biologically active compounds uas muaj txiaj ntsig zoo rau lub cev, thiab qhov no yog vim li cas rau lawv cov khoom kho. Nws yog siv nyob rau hauv ntau hom thiab hom tshuaj, ua noj ua haus, thiab cosmetology.
Lingonberries muaj zoo tonic zoo. Rau kev kho mob khaub thuas, nws yog ib qhov tsim nyog los noj lingonberry kua txiv, nrog rau infusions ntawm nplooj thiab berries. Cov tshuaj no yuav txo tau qhov kub taub hau thiab kuj pab nrog mob caj pas.
Lingonberries tseem muaj txiaj ntsig zoo rau cov menyuam yaus, vim lawv zoo rau kev tso zis. Vim nws cov nyhuv laxative me me, nws yuav pab tau tus menyuam cem quav. Ib tug me nyuam uas tsis qab los noj mov kuj yuav muab tau cowberries, uas yuav txhim kho nws.
Lingonberries yog indispensable rau cystitis. Nws yuav pab tau ob leeg tiv thaiv tus kab mob no tsis kaj siab heev thiab kho nws. Vim nws cov ntsiab lus siab ntawm vitamin C thiab B2, potassium, organic acids, thiab magnesium oxide, cowberry tshem tawm o ntawm cystitis thiab tso cai rau koj tsis nco qab txog nws ntev.
Lingonberries paub tias muaj txiaj ntsig zoo rau kev pom, vim tias lawv muaj ntau ntawm provitamin A.
Cov kws tshaj lij pom zoo kom noj cov kua txiv lingonberry thaum muaj ntshav siab. Rau cov poj niam, lingonberries kuj tseem siv tau los ua cov khoom zoo nkauj zoo nkauj. Decoctions ntawm nws nplooj yuav ntxiv dag zog rau cov plaub hau thiab tshem tawm cov teeb meem dandruff.
Rau cov txiv neej, tshwj xeeb tshaj yog nyob rau hauv lub hnub nyoog laus los yog nrog txo kev sib deev muaj nuj nqi, lingonberries yuav pab raws li ib tug zoo heev aphrodisiac.
Cov txiv hmab txiv ntoo no pab tshem tawm cawv ntawm lub cev. Cov tshuaj zoo ntawm cov nroj tsuag no tseem yuav pab kho cov pos hniav, stomatitis, thiab kab mob periodontal. Ib decoction ntawm nplooj yuav tshwj xeeb tshaj yog pab tau, uas yog ib qho tseem ceeb rau rinsing lub qhov ncauj nrog cov kab mob.
Lingonberry nplooj muaj cov txiaj ntsig zoo dua li berries. Nws yog ib tug natural bactericidal, antiseptic, thiab anti-inflammatory tus neeg sawv cev. Nws txhim kho cov nyhuv ntawm cov tshuaj tua kab mob, yog li ntawd broth yog pom zoo raws li ib tug adjuvant nyob rau hauv kev kho mob ntawm inflammatory kab mob. Qhov no decoction kuj tseem siv tau los txo qis puffiness, vim nws pab tshem tawm cov kua dej ntau dhau ntawm lub cev.
Hauv cov tshuaj, nplooj yog siv los ua tshuaj tua kab mob, diuretics, thiab tshuaj choleretic.
Lingonberries yog cov tshuaj zoo tshaj plaws rau lub raum. Nws yuav pab kom tshem tau ntawm pyelonephritis thiab tiv thaiv kev tsim ntawm lub raum pob zeb. Arbutin muaj nyob rau hauv nws yog ib qho zoo heev antiseptic rau urinary ib ntsuj av.
Nws txhim kho kev ua haujlwm ntawm txiav txiav, yog li nws tseem muaj txiaj ntsig zoo rau kev noj lingonberries hauv kev kho mob ntshav qab zib. Nrog rau qhov tsis tshua muaj acidity ntawm cov kua txiv hmab txiv ntoo, lingonberries yuav yog ib qho kev pab zoo heev, vim tias lawv muaj txiaj ntsig zoo rau cov hnyuv. Cov txiv hmab txiv ntoo no yuav pab nrog gastritis thiab pancreatitis. Ib decoction ntawm lingonberry nplooj kuj tseem ceeb rau poob phaus. Nutritionists pom zoo kom siv nws ua ke nrog kev noj haus.
