Emma Miller
Dab tsi yog cov tais diav zoo tshaj plaws los xaiv rau noj hmo kom tsis txhob ua mob rau lub cev? Cov pluas noj zaum kawg ntawm hnub cuam tshuam li cas tus neeg tsaug zog thaum hmo ntuj. Piv txwv li, cov kev tshawb fawb tau pom tias cov khoom noj uas muaj carbohydrates tuaj yeem ua rau tsis zoo rau kev pw tsaug zog zoo. Cov kws tshaj lij tau piav qhia tias cov tais diav twg yog qhov zoo tshaj plaws rau kev xaiv noj hmo kom tsis txhob ua mob rau lub cev.
Raws li cov kws tshaj lij, cov khoom noj uas muaj omega-3 rog thiab vitamin D pab kom pw tsaug zog zoo. Tsis tas li ntawd, kev sib xyaw ua ke ntawm cov as-ham no nce qib ntawm cov tshuaj hormones ntawm kev xyiv fab serotonin, uas tseem tswj hwm lub cev pw tsaug zog-tsim mus.
Cov zaub mov zoo tshaj plaws rau noj hmo yog ntses, vim nws muaj ntau ntawm Omega-3 thiab vitamin D. Raws li kev tshawb fawb, cov neeg uas noj ntses ob peb teev ua ntej pw tsaug zog 10 feeb sai dua thiab lawv cov pw tsaug zog ntau dua li cov neeg uas xaiv nqaij qaib, nqaij nyuj, lossis nqaij npuas rau noj hmo.
Fabkis ntses rau noj hmo - daim ntawv qhia
Koj yuav tsum tau:
- Ntses fillet - 500 g (peb muaj pike perch)
- Txiv lws suav - 1 pc
- Natural yogurt - 1 tbsp
- Tsev cheese tsis muaj rog - 75 g
- Ntsev, kua txob - mus saj
Txiav cov ntses rau hauv me me. Lub caij nrog ntsev thiab kua txob thiab tawm rau 15-20 feeb. Muab tso rau hauv pwm.
Cov txheej tom ntej yog hlais txiv lws suav. Tom ntej no, kis nws nrog yogurt.
Grate cov cheese ntawm grater nplua.
Muab cov txheej txheem kawg.
Muab tso rau hauv qhov cub rau 30-40 feeb. Peb lub tais yog npaj txhij.
