Jessica Vargas
Peb cov hnyuv ua haujlwm hnyav txhua hnub, uas ua rau nws tseem ceeb dua los tiv thaiv lub cev super thiab zam cov khoom noj uas ua rau cov plab hnyuv loj. Koj yuav tsum tsis txhob noj tsib yam zaub mov no ntau dhau.
Yog tias koj tsis pub koj cov kab mob hauv plab kom zoo, tab sis nrog cov zaub mov tsis raug, cov kab mob yuav noj lawv txoj kev los ntawm txoj hnyuv mucosa. Qhov no tuaj yeem ua rau muaj kev phom sij thiab ua rau mob plab hnyuv. Hauv qhov phem tshaj plaws, kev noj zaub mov tsis raug tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Txhawm rau tiv thaiv lub plab zom mov, koj yuav tsum tsis txhob noj tsib yam khoom noj no, vim tias kev noj ntau dhau tuaj yeem ua rau koj lub plab zom mov.
Cov nqaij liab rhuav tshem cov hnyuv
Kev noj nqaij ntau dhau yog qhov ua rau mob qog noj ntshav. Cov nqaij liab tshwj xeeb, xws li nqaij npuas, nqaij nyuj, yaj thiab kev ua si, thiab haus luam yeeb thiab kho cov hnyuv ntxwm ua rau cov hnyuv. "Yog tias cov nqaij thiab hnyuv ntxwm tsawg dua - thiab cov txiv neej feem ntau hais txog ntawm no - txog 10,000 tus neeg mob qog noj ntshav tuaj yeem zam tau raws li cov kws tshaj lij kwv yees," lees paub German Cancer Aid ntawm nws lub vev xaib.
Cawv ua rau tag nrho lub plab zom mov
Tau kawg, ib khob cawv lossis npias tom qab ua haujlwm feem ntau yog ib feem ntawm nws. Tab sis peb yuav tsum ceev faj tias haus cawv tsis tau txais lub siab. Cawv ua rau peb lom zem thiab so peb, tab sis nws yog cytotoxin uas ua rau muaj kev cuam tshuam loj rau tag nrho cov plab hnyuv. Kev haus cawv ntau dhau kuj ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav hauv plab.
Cov khoom noj uas muaj fructose tsis muaj fiber ntau
Nws tuaj yeem ua rau qee qhov xav tsis thoob, tab sis cov khoom noj uas muaj fructose kuj tsis zoo rau lub plab hnyuv. Tshwj xeeb tshaj yog thaum noj tsis muaj fiber ntau pom hauv txiv hmab txiv ntoo. Qhov no yog cov khoom qab zib, vim hais tias cov qab zib refined muaj 50 feem pua fructose. Yog li yog tias koj noj ntau cov khoom qab zib, koj ua rau koj lub plab zom mov, uas tuaj yeem ua rau mob.
Npaj zaub mov ua rau cov hnyuv
Nws tsis muaj teeb meem noj pizza khov txhua lub sijhawm tam sim no thiab tom qab ntawd, tab sis cov zaub mov npaj txhij yuav tsum tsis txhob nyob hauv cov ntawv qhia txhua hnub. Vim tias cov zaub mov npaj tuaj yeem muaj tag nrho cov npe ntawm cov khoom xyaw uas cuam tshuam rau cov hnyuv: aromas, thickeners, tsw enhancers, preservatives thiab qab zib.
Cov tshuaj tua kab mob rhuav tshem cov hnyuv
Tsis yog khoom noj hauv qhov tseeb, tab sis muaj nyob hauv cov tsiaj los ntawm kev ua liaj ua teb: tshuaj tua kab mob. Tsis tas li ntawd, cov tshuaj tam sim no tau noj tsis tu ncua - txawm tias muaj kev pheej hmoo loj. Kev kho tshuaj tua kab mob yog kev tsim txom dawb huv rau peb cov hnyuv, vim tias feem ntau ntawm cov kab mob hauv plab zoo kuj raug rhuav tshem. Tom qab noj cov tshuaj, koj yuav tsum ua tib zoo rov tsim kho cov hnyuv puas tsuaj. Vim qhov no thiab tag nrho cov kev mob tshwm sim, cov tshuaj tua kab mob yuav tsum tsuas yog siv thaum muaj xwm txheej ceev.
