Allison Turner
Ib zaug cov zaub mov tseem ceeb, tam sim no yuav luag tsis nco qab: parsnips muaj qhov tshwj xeeb saj. Qhov twg yog qhov zoo aroma tuaj tawm zoo tshaj? Nyob rau hauv ib tug classic parsnip kua zaub - thiab peb mam li qhia koj cov zaub mov zoo!
Cas cov qos yaj ywm niaj hnub no, parsnip yog ib zaug. Cov zaub hauv paus dawb yog ib feem tseem ceeb ntawm German cuisine rau lub sijhawm ntev. Niaj hnub no, lub hnub qub qub nyob hauv lub neej tsis muaj dab tsi. Tshem tawm los ntawm qos yaj ywm thiab thoob ntiaj teb hom zaub, parsnip tsis tshua xaus rau ntawm lub phaj, tshwj xeeb tshaj yog cov tub ntxhais hluas tiam.
Nyob rau hauv cov nqe lus ntawm saj, parsnip yog qhov chaw ntawm carrot thiab qos yaj ywm. Nws yog me ntsis qab zib thiab me ntsis nutty. Carbohydrates ua cov zaub ua kom zoo tagnrho. Lub parsnip tsis tas yuav nkaum tom qab lwm cov zaub hauv cov ntsiab lus ntawm nws cov ntsiab lus zoo ib yam, nws muaj ntau cov poov tshuaj, phosphoric acid, thiab vitamins E thiab C.
Parsnips tuaj yeem siv ntau txoj hauv kev hauv chav ua noj - ua ib sab phaj lossis ua lub hauv paus rau stew. Ib qho classic yog parsnip kua zaub. Thiab vim hais tias ntawm nws cov aroma tshwj xeeb, nws tuaj yeem tsis tsuas yog ua tiav hauv txoj kev classic, tab sis kuj ua kom zoo nkauj nrog cov khoom tshwj xeeb xws li walnuts thiab pears, uas muab cov kua zaub ua kom qab zib thiab kos cov nutty saj. Cia li sim koj tus kheej!
Parsnip Soup: Daim ntawv qhia
Cov khoom xyaw rau 4 tus neeg:
- 300 grams ntawm qos yaj ywm
- 750 g ntawm parsnips
- 2 cloves ntawm qej
- 1.5 l zaub broth
- 200 grams ntawm whipped cream
- kua txiv ntawm 1/2 txiv qaub
- ntsev
- kua txob
- 50 g ntawm walnut kernels
- 2 me pears
- 1 tsp qab zib
- 4 sprigs ntawm parsley
qhia:
- Peel qos yaj ywm, ntxuav, thiab txiav mus rau hauv me me pieces. Tev lub parsnips thiab qej, tsuav ob qho tib si finely. Simmer qos yaj ywm, parsnips, thiab qej nyob rau hauv broth rau li 20 feeb. Ntxiv lub cream thiab puree finely nrog rab rawg. Lub caij nrog txiv qaub kua txiv, ntsev, thiab kua txob.
- Roughly chop lub walnuts thiab ci nyob rau hauv ib lub lauj kaub kub uas tsis muaj rog. Ntxuav pears, RUB qhuav, core thiab txiav mus rau hauv wedges. Kub lub lauj kaub, ntxiv pears, sprinkle nrog qab zib, thiab cia caramelize rau 1-2 feeb. Ntxuav lub parsley, co qhuav, pluck nplooj los ntawm stalks, thiab chop. Ncuav cov kua zaub rau hauv lub tais, garnish nrog pears, walnuts thiab parsley thiab pab.
Lub sijhawm ua noj approx. 30 feeb. Kwv yees li. 1800 kJ, 430 kcal ib serving. E 6 g, F 25 g, CH 40 g
