Emma Miller
Raws li cov kws tshawb fawb, haus cov kua txiv hmab txiv ntoo uas muaj hnub nyoog qis dua ib xyoos tuaj yeem ua rau muaj kev phom sij heev rau menyuam yaus txoj kev noj qab haus huv. Cov kws kho mob ntseeg hais tias nws yog txwv tsis pub muab cov kua txiv hmab txiv ntoo rau cov menyuam yaus, vim tias lawv cov khoom noj thaum yau tuaj yeem ua rau muaj kev pheej hmoo ntawm kev rog, phau ntawv Journal of Nutrition portal qhia.
Raws li cov kws tshawb fawb, haus cov kua txiv hmab txiv ntoo uas muaj hnub nyoog qis dua ib xyoos tuaj yeem ua rau muaj kev phom sij heev rau menyuam yaus txoj kev noj qab haus huv. Txoj kev tshawb no koom nrog yuav luag 5000 tus poj niam Asmeskas, thiab cov kev soj ntsuam tau siv sijhawm li 7 xyoo. Cov kws sau ntawv ntawm txoj kev tshawb fawb tau tshaj tawm tias hauv 25% ntawm cov neeg mob, cov niam tau qhia cov kua txiv hmab txiv ntoo rau lawv cov menyuam cov zaub mov ua ntej mus txog 6 lub hlis, thiab 74% - ua ntej 12 lub hlis.
"Kev qhia thaum ntxov ntawm cov kua txiv hmab txiv ntoo yog txuam nrog kev noj qab haus huv ntawm menyuam yaus, noj cov dej haus uas muaj carbonated, thiab haus dej tsawg dua, thaum tag nrho cov dej haus tseem nyob tas li," cov kws tshawb fawb sau tseg.
Lawv kuj tau sau tseg tias cov cim ntawm kev lag luam hauv zej zog qis yog cuam tshuam nrog kev noj cov kua txiv hmab txiv ntoo ua ntej, uas nyob rau hauv lem yog txuam nrog kev haus dej qab zib thaum yau, muaj peev xwm hloov dej.
Kev noj cov kua txiv hmab txiv ntoo hauv cov menyuam yaus ua rau muaj kev ntshaw rau lwm cov dej qab zib thiab carbonated hauv cov menyuam yaus tom qab. Thiab tsis tu ncua ntawm cov dej haus no muaj kev cuam tshuam zoo rau kev tsim ntawm tus menyuam lub cev.
Cov menyuam yaus no feem ntau yuav tsim kev quav dej quav cawv thiab ntshav qab zib tsis txaus, thiab qhov no ua rau muaj ntshav qab zib thiab rog sai.
