John Myers
txheem
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Lub tswv yim tiv thaiv cov khoom pov tseg: 4 lub tswv yim rau lub neej txee ntev dua
Tau kawg, thaum zaub mov tsis zoo, koj tsis muaj kev xaiv tab sis muab pov tseg. Hmoov tsis zoo, qhov ntawd tshwm sim txhua lub sijhawm. Tab sis los ntawm kev khaws cia kom zoo, koj tuaj yeem txuas lub neej txee ntawm ntau yam khoom noj.
- Zaub xam lav thiab qos yaj ywm yuav kav ntev dua yog hais tias koj qhwv lawv nyob rau hauv ib tug me ntsis damp lub chav ua noj phuam thiab muab cia rau hauv lub tub yees. Vim tias daim ntaub absorbs noo noo los ntawm lettuce, nws tsis mus moldy thiab wilt sai li sai tau.
- Khaws cov nqaij, hnyuv ntxwm, thiab ntses rau hauv qab ntawm lub tub yees. Nws yog qhov txias tshaj plaws nyob rau ntawd thiab cov khoom noj yuav kav ntev dua nyob rau hauv lub sab sauv. Koj tuaj yeem nrhiav cov lus qhia ntxiv hauv peb cov tswv yim nti rau kev khaws cov khoom noj hauv lub tub yees kom raug.
- Cia cov zaub mov khov thaum koj paub tias koj yuav siv tsis tau sai. Koj tuaj yeem khov qhob cij (sliced yuav noj), butter thiab qab zib, cov tais diav siav, thiab ntau ntxiv. Txawm li cas los xij, koj yuav tsum ua raws li ob peb txoj cai thaum khov qee yam khoom noj. Ob peb cov zaub mov tsis tsim nyog rau khov.
- Txheeb xyuas cov txiv hmab txiv ntoo thiab zaub tsis tu ncua rau cov pwm los yog cov pob rotten. Thaum cov pwm tawg tawm, nws kis tau sai. Yog tias nws pom thiab tshem tawm thaum ntxov, lwm yam khoom noj yuav raug tiv thaiv. Tom qab tshem tawm cov pwm, ntxuav qhov chaw los yog lub tais nrog vinegar kom tshem tawm cov pwm spores.
Tsawg cov zaub mov pov tseg thaum mus yuav khoom: 4 lub tswv yim rau kev xaiv ntau dua
Thaum mus yuav khoom, koj tuaj yeem txuag cov khoom noj los ntawm kev npaj koj cov kev yuav khoom zoo dua (xws li siv daim ntawv teev npe khoom noj) thiab yuav khoom me ntsis ntau dua li kev yuav khoom ntau dhau ib zaug.
- Tsis txhob yuav khoom noj tshiab ntau dhau ib zaug, tab sis xav txog ntau npaum li cas ntawm nws koj tuaj yeem siv ob peb hnub tom ntej. Txiv hmab txiv ntoo, zaub, nqaij, thiab cov khoom tshiab zoo sib xws pib lwj tom qab peb mus rau plaub hnub. Yuav cov khoom me me thiab rov qab mus rau tom khw hauv ob peb hnub, lossis noj cov kaus poom los yog khov rau tag nrho lub lim tiam.
- Muab txiv hmab txiv ntoo thiab zaub uas tsis zoo rau lub caij nyoog. Nws tseem qab qab zoo, thiab yog tias tsis muaj leej twg coj nws, nws tau muab pov tseg. Cov neeg ua liaj ua teb txheeb tau lawm. Txhua yam uas tsis zoo li ib qho qauv tsis txawm xaus rau hauv kev ua lag luam tab sis tam sim ntawd muab pov tseg.
- Yog tias lub ntim ntim hauv lub khw loj loj heev rau koj siv tag nrho cov ntsiab lus, khw hauv khw lossis hauv khw muag khoom loj. Nyob ntawd koj tuaj yeem yuav khoom tsis ntim khoom thiab tsuas yog nqa tus nqi koj xav tau nrog koj.
- Yog tias koj yuav khoom noj uas koj xav siv tag nrho hauv ob peb hnub tom ntej no, ua tib zoo xaiv cov khoom uas nws qhov zoo tshaj plaws-ua ntej hnub yuav tag. Vim hais tias tsis li ntawd, nws muaj feem ntau yuav tsis muaj leej twg yuav lawv ntxiv lawm thiab lawv yuav xaus rau hauv lub pob pov tseg.
Txuag zaub mov thaum noj mov: 2 lub tswv yim tiv thaiv pov tseg
Cov khoom noj tshiab, qab, thiab noj qab nyob zoo feem ntau xaus rau hauv cov thoob khib nyiab vim peb tsis tshaib plab lossis vim nws dhau los ntawm nws qhov muag-los ntawm hnub. Nws tsis tas yuav yog.
- Yog tias koj tsis tuaj yeem ua koj feem ntawm lub tsev noj mov, muab cov khoom seem thiab noj hauv tsev rau hnub tom qab.
- Qee cov neeg txaj muag uas muaj cov khoom seem qhwv rau qhov ntshai tsam raug pom tias qias neeg. Hais lus zoo rau cov kev xav no. Nws tsuas yog ruaj khov. Yog tias koj tseem xav txuag cov khib nyiab, nqa koj tus kheej tuaj yeem.
- Tsis txhob muab cov zaub mov pov tseg vim nws dhau los ntawm nws qhov muag. Vim qhov ntawd tsis tau txhais hais tias lawv twb lwj lawm.
- Yuav luag txhua yam khoom noj tseem noj tau sai tom qab ntawd, qee lub hlis tom qab. Tshwj tsis yog tias cov khoom noj khoom haus tsis pom tseeb, nco ntsoov sim nws los ntawm kev hnov tsw lossis saj nws ua ntej muab pov tseg.
