Bella Adams
Kev noj zaub mov zoo yog qhov tseem ceeb nyob rau txhua lub sijhawm ntawm lub xyoo, tab sis thaum huab cua tsis zoo, thaum peb txhua tus tau txais me ntsis "unstuck," nws tseem ceeb tshwj xeeb. Yog li cov khoom noj dab tsi koj yuav tsum yuav kom ntseeg tau tias koj muaj cov khoom noj khoom haus zoo thaum lub caij nplooj zeeg?
Cov 10 lub caij nplooj zeeg no yuav tsis tsuas yog pab koj ua raws li cov cai ntawm kev noj qab haus huv nrog kev yooj yim thiab txaus siab tab sis kuj yuav yog ib qho cuab yeej zoo tshaj plaws kom tau txais lub cev yuag.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: taub dag
Cov zaub uas muaj calorie tsawg thiab tib lub sijhawm muaj cov zaub mov muaj txiaj ntsig zoo uas muaj 5 npaug ntau dua beta-carotene dua li carrots, hlau, vitamins B, C, E, K, PP, potassium, calcium, magnesium, hlau, tooj liab thiab cobalt, thiab pectin. tshuaj.
Boiled los yog ci taub dag yog absorbed zoo kawg nkaus los ntawm lub cev, ua kom cov txheej txheem metabolic, thiab yog siv dav rau cov menyuam yaus thiab cov khoom noj khoom haus. Thaum nyoos, nws mus zoo nrog txiv apples, carrots, thiab zaub ntsuab. Lub pulp yog ib txwm siv los ua cereals thiab kua zaub, casseroles, thiab pancakes. Cov taub dag uas nrov tshaj plaws yog nrog cov nplej thiab zaub, mis nyuj thiab txiv hmab txiv ntoo qhuav, txiv ntoo, thiab nceb.
Sab saum toj 10 lub caij nplooj zeeg khoom noj kom ntxiv dag zog rau lub cev: txiv lws suav
Txiv lws suav liab ntxiv dag zog rau lub paj hlwb, txhawb kev ua haujlwm ntawm lub hlwb, thiab txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav. Lawv yog nplua nuj nyob rau hauv carotene, vitamins C, B1, K, thiab PP, mineral ntsev, thiab muaj serotonin thiab phytoncides. Txiv lws suav yog pab tau rau atherosclerosis, kab mob raum, thiab asthenia; Lawv txhim kho complexion thiab muaj cov nyhuv antibacterial. Pectin tshuaj muaj nyob rau hauv txiv lws suav normalize ntshav siab thiab txo cov roj cholesterol. Txiv lws suav yog nrov heev hauv kev ua noj. Lawv tau noj tshiab, boiled, kib, thiab kaus poom.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: zaub qhwv
Cov zaub no yog ib lub tsev khaws khoom noj. Cabbage muaj calcium ntau dua mis nyuj, vitamin C ntau dua li txiv kab ntxwv, thiab yog nplua nuj nyob rau hauv cov vitamins A, B, thiab B1 (sib ntaus kev nyuaj siab), K, PP (txhawb plaub hau kev loj hlob), thiab U (kho peptic ulcers). Nws muaj riboflavin, nicotinic thiab pantothenic acids, thiab ntau cov zaub mov. Nws yog qhov zoo rau cov kab mob plawv thiab txhawb lub raum thiab cov hnyuv. Cabbage kua txiv muaj cov nyhuv rejuvenating, yog li nws yog siv los yaug lub ntsej muag thiab npaj ntau lub ntsej muag kom zoo nkauj.
Cabbage tsis muaj calories: 100 g ntawm zaub qhwv dawb tsuas muaj 24 kcal. Nws muaj nyob rau hauv ntau yam kev poob phaus. Ib qho loj ntawm fiber ntau thiab dej, thiab cov khoom noj muaj txiaj ntsig tsawg ua rau cov zaub mov nyiam ntawm cov neeg rog rog.
Sab saum toj 10 lub caij nplooj zeeg khoom noj kom ntxiv dag zog rau lub cev: taum
Cov zaub no yog nplua nuj nyob rau hauv protein thiab fiber, antioxidants, vitamins, thiab minerals. Tau saturated koj tus kheej nrog cov nqaij cholesterol nyob rau lub caij ntuj sov tam sim no yog lub sijhawm los ntxuav koj cov ntshav, tshem tawm cov co toxins, thiab txhim kho nws txoj haujlwm. Taum yog cov khoom noj muaj txiaj ntsig zoo, txaus siab rau kev tshaib kev nqhis, thiab muaj cov carbohydrates qeeb uas maj mam nqus mus rau hauv cov hlab ntsha, ua kom lub zog ntev, thiab tsis ntxiv cov phaus tsis xav tau.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: celery
Cov khoom noj uas muaj calorie ntsiab lus tsuas yog 18 kcal. Ob lub hauv paus, stems thiab nplooj ntawm cov zaub no sib npaug sib npaug. Nws muaj cov vitamins C thiab A, U, vitamins ntawm pab pawg B, PP, thiab E, potassium, calcium, hlau, zinc, phosphorus, magnesium, folic thiab nicotinic acids. Nws yog tus thawj coj hauv cov ntsiab lus ntawm cov organic sodium thiab selenium. Txhim kho digestion, thiab normalizes ntshav siab. Nws muaj txiaj ntsig zoo rau kev rog rog, mob hlab ntsha tawg, gout, rheumatism, thiab thyroid kab mob.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: beets
Cov zaub no muaj ntau cov vitamins, betaine, minerals, thiab bioflavonoids. Nws yog siv raws li ib tug tonic, txhim kho digestion thiab metabolism. Beetroot muaj calories tsawg, yog li nws pom zoo rau kev noj zaub mov. Nws yog ib qhov chaw ntawm ntau cov kua qaub, nrog rau folic acid. Beetroot yog ib qho zoo heev antioxidant, tiv thaiv cov tsos los yog kev loj hlob ntawm malignant qog, thiab tiv thaiv kev loj hlob ntawm cov kab mob plawv, mob hawb pob, thiab thrombophlebitis. Nws muaj txiaj ntsig zoo rau ntshav qab zib. Ntxiv rau qhov paub zoo borscht thiab vinaigrette, beets tau ci, stewed, kib, thiab txawm muab tso rau hauv cov tais diav raw.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: kua txob qab zib
Muaj cov vitamins C, B1, B2, B6, PP, thiab A, carotene, hlau, zinc, sodium, potassium, phosphorus, thiab magnesium. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb kev loj hlob ntawm cov plaub hau, lub plab, thiab pancreas muaj nuj nqi, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev loj hlob ntawm osteoporosis thiab anemia, thiab txo cov ntshav txhaws.
Cov txiv hmab txiv ntoo ntsuab thiab kua txob liab tau noj tshiab thiab cov kaus poom, ntim nrog nqaij thiab zaub. Lawv yog siv nyob rau hauv kev npaj ntawm lecho, raws li ib tug seasoning rau soups, raws li ib tug garnish rau nqaij tais, thiab raws li ib tug muaj nyob rau hauv ntau yam kua ntses thiab zaub xam lav. Cov kua txob qab zib tuaj yeem marinated, stewed, thiab grilled.
Sab saum toj 10 lub caij nplooj zeeg zaub mov kom ntxiv dag zog rau lub cev: txiv apples
Cov txiv hmab txiv ntoo no yog cov pob zeb vitamin tiag, lub tsev khaws khoom ntawm cov zaub mov: hlau, potassium, calcium, magnesium, sodium, phosphorus, iodine, tooj liab, thiab npib tsib xee, thiab nplua nuj nyob rau hauv pectin thiab fiber. Txiv apples ntxiv dag zog rau lub cev tiv thaiv kab mob, normalize lub plab zom mov, muaj kev tiv thaiv kab mob thiab ua kom tsis muaj zog, thiab txo qis cov roj cholesterol. Sour ntau yam muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntshav qab zib. Lawv tau noj tshiab, nrog rau boiled, stewed, qhuav, fermented, thiab soaked, thiab ua ib feem ntawm ntau yam tais diav.
Sab saum toj 10 Autumn zaub mov kom ntxiv dag zog rau lub cev: nceb
Cov khoom noj khoom haus no hu ua cov nqaij hav zoov vim nws cov ntsiab lus protein ntau. Cov nceb yog cov calories tsawg thiab tsawg heev hauv carbohydrates, tab sis muaj cov amino acids thiab enzymes koom nrog hauv kev zom zaub mov. Los ntawm kev hloov nqaij qaib nrog chanterelles, nqaij nrog porcini thiab boletus, thiab ntses nrog buttercups thiab nceb, koj tuaj yeem nqa koj daim duab los ze zog rau qhov zoo tagnrho.
Sab saum toj 10 lub caij nplooj zeeg zaub mov kom ntxiv dag zog rau lub cev: sawv hips
Rose hips muaj li ntawm 10 npaug ntau ascorbic acid dua li dub currant berries, 50 npaug ntau tshaj li txiv qaub, thiab 60-70 npaug ntau dua ntoo thuv, spruce, fir, los yog juniper koob. Ib decoction ntawm Rose hips yog ib qho kev tiv thaiv zoo ntawm cov kab mob khaub thuas. Cov roj tseem ceeb uas muaj nyob rau hauv lawv cov nplooj muaj cov tshuaj astringent, bactericidal, thiab tiv thaiv inflammatory teebmeem. Rosehip tshuaj yej yog zoo rau poob phaus.
