Emma Miller
Yam khoom twg koj yuav tsum zam?
Mob khaub thuas, mob khaub thuas, thiab ARVI yog ib qho kev sib koom ua ke ntawm lub caij nplooj zeeg thiab lub caij ntuj no. Cov khoom noj uas raug xaiv yuav ua kom lub cev muaj zog tiv thaiv thiab pab tiv thaiv kab mob thiab kab mob. Cov zaub mov twg koj yuav tsum noj kom rov zoo dua?
Nyeem peb tsab xov xwm hais txog yuav ua li cas haus dej haus uas yuav pab tua kab mob thiab tiv thaiv cov tsos mob khaub thuas: haus dej txias no yuav ua rau koj rov qab sai sai: tus kws qhia noj zaub mov qhia ib daim ntawv qhia.
Thaum lub cev tawm tsam cov kab mob thiab kab mob, feem ntau koj tsis xav tias noj txhua. Txawm li cas los xij, txhawm rau pab lub cev tiv thaiv kab mob, koj yuav tsum nco ntsoov noj zaub mov kom tiav thiab sib npaug. Muab qhov nyiam rau zaub mov, tsis txhob overload koj lub plab nrog kib, ntsim, ntsev thiab khoom noj khoom haus. Haus dej haus tshuaj ntsuab es tsis txhob kas fes thiab tshuaj yej. Thaum mob khaub thuas, haus dej tsawg kawg yog 1.5 litres ib hnub, uas yuav ua rau kom tshem tawm cov co toxins ntawm lub cev.
Ntawm cov khoom noj ntau, muaj ntau yam uas yuav pab koj tiv nrog tus mob khaub thuas sai thiab ntxiv dag zog rau koj lub cev tiv thaiv kab mob.
Nqaij qaib si
Yooj yim digestible nqaij qaib kua zaub yog cov tshuaj zoo tshaj plaws rau mob khaub thuas. Txawm li cas los xij, tsis txhob kub cov txuj lom, vim lawv tuaj yeem ua rau lub caj pas mucosa thiab ua rau hnoos. Ntxiv ob peb sprigs ntawm dill los yog parsley kom muaj txiaj ntsig ntau dua.
Qej
Ib tug zoo antiviral neeg sawv cev. Vim muaj cov ntsiab lus ntawm phytoncide cov tshuaj uas nres qhov kev loj hlob ntawm cov kab mob, qej yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv khaub thuas thiab tiv thaiv kab mob ua pa.
Citrus txiv hmab txiv ntoo thiab berries
Cov txiv hmab txiv ntoo hnub ci lub caij ntuj sov no yog khoom plig rau lawv cov koob tshuaj vitamin C, uas pab kho lub cev tiv thaiv. Yog tias koj nkees ntawm txiv qaub tshuaj yej, koj tuaj yeem sim kua txiv cranberry. Kiwi tseem yuav pab txhawb kev tiv thaiv kab mob.
Cov khoom noj muaj protein ntau
Protein zaub mov yog lub tsev blocks ntawm peb lub cev. Cov qe boiled, nqaij qaib, qaib ntxhw, tsev cheese, thiab ntses yog lub hauv paus ntawm kev noj haus rau mob khaub thuas.
Kua mis nyeem qaub
Yogurt, ntxiv rau cov protein muaj txiaj ntsig, kuj muaj cov probiotics, uas tsis tsuas yog txhim kho kev zom zaub mov, tab sis kuj yooj yim rau kev mob khaub thuas. Qhov tseem ceeb tshaj plaws fermented mis nyuj haus rau SARS yog Greek yogurt.
Sauerkraut
Sauerkraut muaj lub ntuj antioxidant glutathione, uas ua rau lub cev tiv thaiv kab mob thiab kab mob thiab tiv thaiv cov hlwb los ntawm cov dawb radicals uas tsim thaum muaj kab mob. Sauerkraut kuj yog ib qhov chaw ntawm vitamin C.
Zib ntab
Zib ntab yog ib qho tshuaj zoo heev rau mob khaub thuas. Nws muaj cov tshuaj tua kab mob ntuj uas tua cov kab mob thiab tua cov kab mob, soothing irritated mucous daim nyias nyias. Tsis tas li ntawd, zib mu yog ib qhov chaw ntawm lub zog ceev, uas yog li tsim nyog rau lub cev tsis muaj zog los ntawm tus kab mob.
Tsev neeg tus kws kho mob Alina Volkovska sau tseg hauv nws cov lus hais rau Glavred tias thaum muaj mob khaub thuas thiab SARS, ib tus yuav tsum tsis txhob hnov qab txog kev haus dej haus cawv thiab haus dej kom ntau li ntau tau: dej, tshuaj yej, zib ntab, thiab txiv qaub yog tias tsis muaj kev fab tshuaj thiab tsis mob. caj pas.
