John Myers
txheem
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Cov khoom xyaw
- 2 Trout fillets ntawm 62.5 g
- 1 Beetroot kwv yees. Yog '500-600 g
- 1 tsp caraway noob
- 1 tsp ntsev
- 1 Me me dos txog 50 g
- 2 Pickles approx. 100 g
- 2 tbsp Tws zaub txhwb qaib
- 4 tbsp mayonnaise
- 1 tsp Lub teeb mov vinegar
- 1 pinch ntsev
- 1 pinch kua txob
- 1 Txaws Worcestershire ntses
- 2 Iceberg lettuce nplooj
Cov lus qhia
- Ntxuav lub beetroot, pat qhuav nrog daim ntawv hauv chav ua noj, tso rau ntawm aluminium ntawv ci, sprinkle nrog ntsev (1 teaspoon) thiab caraway noob (1 teaspoon), qhwv nyob rau hauv lub aluminium ntawv ci thiab ci / ci nyob rau hauv qhov cub ntawm 150 ^ C rau txog 1.5. Tshem tawm ntawm qhov cub, unpack, quarter, tev, thawj txiav rau hauv slices, ces mus rau hauv ib daim hlab thiab thaum kawg mus rau hauv lozenges. Tev lub dos thiab tsuav finely. Finely tsuav lub dib. Muab txhua yam (diced dos, dib dib, tws parsley, mayonnaise, mov vinegar thiab beetroot lozenges) nyob rau hauv ib lub tais thiab sib tov kom zoo. Lub caij nrog ntsev (1 pinch), kua txob (1 pinch) thiab Worcestershire ntses (1 dash). Pab trout fillet nrog beetroot zaub xam lav ntawm iceberg lettuce nplooj. Ib tug liab caw mus zoo nrog nws (ntawm no: Dornfelder)
Khoom noj khoom haus
Kev pab: 100gCalories: 455kcalCov carbohydrates: 6.7gProtein: 3.5gRog: 46.8g
