John Myers
txheem
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Cov khoom xyaw
- 1 kg Qaib ntxhw mis
- 3 Qe Dawb
- 2 nruab nrab Cov dos tshiab
- 2 Qej cloves chopped
- 50 g Oat plaub ya ri
- 1 Worcestershire ntses
- 3 tbsp Minced nqaij seasoning
- 2 tsp Mustard medium kub
- Hack seasoning mix
- 10 tbsp Qab zib paprika hmoov
- 10 tsp ntsev
- 5 tsp Curry
- 5 tsp Qhuav marjoram
- 5 tsp Dub kua txob los ntawm lub zeb
- 1 tsp kua txob
- 0,5 tsp Hauv av caraway
- 2 tsp Qej hmoov
- 2 tsp Dos hmoov
Cov lus qhia
- 1 Txiav cov qaib qaib mis rau hauv ib lub strips ntev thiab dhau los ntawm cov nqaij grinder.
- Txiav cov dos, chop lub qej thiab sib tov nrog qe dawb, oats, mustard, Worchester sauce thiab spices.
- Meatballs (Kuv tuaj ntawm Hessen 😉 Puab thiab kib. Ib 100 grams meatballs muaj ib ncig ntawm 20 grams protein.
- Sib tov txuj lom: Muab tag nrho cov khoom xyaw ua ke, grind thiab khaws cia rau hauv ib lub taub hau taub hau.
Khoom noj khoom haus
Kev pab: 100gCalories: 140kcalCov carbohydrates: 13gProtein: 20gRog: 4g
