John Myers
txheem
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Cov khoom xyaw
- 250 g Frozen nqaij qaib mis fillet / ½ pob
- 1 Loj dos approx. 100 g
- 0,5 Liab tswb kua txob approx. 150 g
- 100 g Basmati mov
- 50 g cov sultanas
- 2 Qej cloves
- 0,5 Liab kua txob
- 1 daim Ginger kwv yees. 10 g ib
- 2 tbsp roj
- 400 ml Nqaij qaib broth (2 teaspoons instant)
- 1 tsp ntsev
- 1 tsp turmeric
- 2 loj pinches ntawm kua txob
- 2 Ntxiv cov parsley rau garnish
Cov lus qhia
- Thaw lub mis qaib fillets me ntsis, ntxuav (ntshiab yog tias tsim nyog!), Pat qhuav nrog daim ntawv ua noj thiab txiav rau hauv me me slices. Tev lub dos thiab txiav mus rau hauv me me pieces. Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me pob zeb diamonds. Tev thiab finely tws qej cloves thiab Ginger. Ntxuav, ntxuav thiab finely tsuav cov kua txob. Thaum tshav kub kub roj (2 tbsp) nyob rau hauv ib lub lauj kaub thiab thawj Fry / do-kib nqaij qaib mis fillet slices thiab ces ntxiv qej clove cubes, qhiav cubes, chilli pepper cubes, kua txob pob zeb diamond thiab dos wedges thiab Fry / do-fry rau ob peb feeb. . Ntxiv / do hauv cov mov thiab sultanas, sauté luv luv thiab deglaze / ncuav nyob rau hauv cov nqaij qaib Tshuag (400 ml / 2 teaspoons instant). Lub caij nrog ntsev (1 teaspoon), turmeric (1 teaspoon) thiab kua txob (2 pinches loj), coj mus rau lub boil luv luv thiab, nrog lub hau kaw, ua noj / simmer rau li 30 feeb tshaj ib tug tsawg nplaim taws. Pab Turkish pilaf garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 525kcalCov carbohydrates: 33.2gProtein: 1.7gRog: 42.7g
