Bella Adams
Turmeric yog ib tsob nroj herbaceous perennial ntawm Ginger tsev neeg uas nce mus txog qhov siab ntawm 1.5-2 meters. Turmeric nplooj yog oblong, oval, thiab ntsuab (dub los yog lub teeb) xim.
Cov nroj tsuag loj hlob zoo nyob rau hauv cov huab cua me me nrog cov av noo thiab kub tsis qis dua 20 ° C, yog li kev nyab xeeb ntawm tropics thiab subtropics yog qhov zoo tshaj plaws rau turmeric. Nws tau muab faib rau hauv Is Nrias teb, Indonesia, Nyab Laj, thiab Tuam Tshoj.
Indochina thiab Is Nrias teb yog suav tias yog lub teb chaws ntawm turmeric. Txawm tias 2500 xyoo dhau los, tib neeg siv nws los ua xim thiab ua cov nroj tsuag tshuaj. Alexander lub Great yog thawj coj turmeric tawm ntawm Is Nrias teb ua khoom plig kim heev los ntawm cov neeg kov yeej. Turmeric hu ua ntau lub npe. Nyob rau hauv nruab nrab hnub nyoog, Arab tub lag luam hu ua cov nroj tsuag "Indian saffron". Cov Greeks thiab Isdias Asmesliskas hu ua txuj lom "daj qhiav", thaum lub tebchaws Askiv thiab Western Europe hu ua "turmeric".
Turmeric yog cov txuj lom hmoov nrog pungent, qee zaum hlawv saj thiab xim daj zoo nkauj. Ntau tshaj 80 ntau hom turmeric paub, tab sis tsuas yog ob peb tau siv dav. Lub ntuj dye curcumin, uas yog ib feem ntawm tubers, muab cov nroj tsuag nws lub npe.
Cov muaj pes tsawg leeg ntawm turmeric
Turmeric, cov khoom muaj txiaj ntsig uas tsis tuaj yeem lees paub, muaj cov vitamins K, B, B1, B3, B2, thiab C thiab kab kawm: calcium, hlau, phosphorus, thiab iodine. Txawm li cas los xij, txij li lawv muaj nyob rau hauv microdoses (piv txwv li, 100 grams ntawm turmeric tsuas muaj 0.15 mg ntawm vitamin B1), nws tsis muaj kev nkag siab los tham txog qhov tseem ceeb ntawm cov ntsiab lus no hauv ib lub pinch ntawm seasoning ntxiv rau zaub mov. Txawm li cas los xij, turmeric muaj cov khoom siv uas muaj txiaj ntsig zoo rau tib neeg lub cev txawm tias nyob rau hauv microscopic npaum li cas. Cov no yog cov roj tseem ceeb thiab lawv cov khoom xyaw sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin, thiab lwm yam.
Curcumin nyob ib qho chaw tshwj xeeb hauv daim ntawv teev npe no. Nws yog cov khoom no uas muab cov xim daj rau cov khoom noj. Curcumin yog siv los ua cov khoom noj ntxiv E100 (turmeric), uas feem ntau siv los ntawm kev lag luam zaub mov los tsim mayonnaise, cheese, butter, margarine, thiab yogurt. Turmeric muab cov khoom zoo nkauj daj daj thiab yog li muab lawv qhov kev nthuav qhia txaus nyiam.
Cov txiaj ntsig zoo ntawm turmeric
Cov kws kho mob tau ntev tau xav txog cov txiaj ntsig zoo ntawm curcumin. Nyob rau hauv cov chav kawm ntawm kev tshawb fawb thwmsim, nws tau pom tias curcumin ua rau kev tuag ntawm pathological qog hlwb yam tsis muaj kev cuam tshuam rau cov hlwb noj qab haus huv.
Turmeric zoo ib yam li nws cov khoom rau Ginger. Nws tseem muaj lub npe thib ob - Ginger daj. Cov nroj tsuag no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam, vim tias nws yog siv los kho cov kab mob ntawm daim tawv nqaij. Tab sis nws qhov txiaj ntsig tseem ceeb tshaj plaws yog turmeric yog qhov zoo rau kev poob phaus.
Cov curcumin muaj nyob rau hauv turmeric tiv thaiv kev tsim cov ntaub so ntswg adipose. Cov nroj tsuag no tau zoo siv los txo qhov hnyav thiab kho kev rog. Cov nyhuv no tau tiav vim qhov tseeb tias turmeric normalizes metabolism. Nws yuav tsum raug sau tseg tias qhov sib ntxiv ntawm turmeric rau zaub mov txhawb kev hlawv calorie ntau dua thiab tshem tawm cov dej ntau dhau ntawm tib neeg lub cev, txhim kho cov ntshav ncig, thiab tag nrho cov no yuav pab txo qhov hnyav.
Raws li cov ntaub ntawv tshiab tshaj plaws, curcumin koom nrog hauv kev txhawb nqa lub gallbladder, uas thaum kawg pab txhim kho kev zom zaub mov. Nws kuj tau raug pov thawj tias curcumin tuaj yeem siv rau hauv kev kho mob plab zom mov, xws li tsam plab lossis nce roj ntau ntxiv.
Turmeric - siv nyob rau hauv ua noj ua haus
Txij li turmeric feem ntau yog siv los ua cov txuj lom ntsim, nws muaj qhov sib xws: ntsim, me ntsis hlawv. Turmeric prolongs lub txee lub neej ntawm cov khoom thiab muab lawv freshness. Txawm tias ib qho me me ntawm nws tuaj yeem ntxiv qhov tshwj xeeb saj thiab aroma rau ib lub tais, uas yog siv rau hauv kev npaj ntau yam marinades, kua ntses, thiab khoom qab zib.
Txhua leej txhua tus paub xws li nrov Indian txuj lom sib xyaw ua curry. Nws yog ib qho ruaj khov kho nyob rau hauv curry. Vim muaj cov curcumin, cov xim pleev xim uas yaj hauv cov rog, cov txuj lom no yog siv rau hauv kev lag luam khoom noj kom muab cov xim rau yogurt, margarine, cheese, thiab butter. Nws xim cov tais diav hauv cov xim daj zoo nkauj. Turmeric kuj tau ntxiv rau ntau qhov sib xyaw ua ke, liqueurs thiab lwm yam dej qab zib, zaub xam lav, thiab mustard sauces.
Nws yuav tsum tsis txhob hnov qab tias turmeric muaj ntau yam flavors thiab muaj txiaj ntsig zoo, yog li nws yog ib qho khoom noj uas muaj cov txuj lom uas zoo kawg nkaus ua ke thiab ua tiav cov nqaij, ntses, thiab zaub tais diav.
Contraindications rau kev siv ntawm turmeric
- Vim muaj qhov muaj zog ntawm turmeric, nws tsis pom zoo kom siv nws ua ke nrog cov tshuaj kom tsis txhob cuam tshuam tag nrho cov duab ntawm tus kab mob. Los yog siv nws tom qab sab laj nrog kws kho mob.
- Muaj cov kab mob uas nws tsis pom zoo kom siv tag nrho - qhov no yog cholelithiasis.
- Txawm li cas los xij, yog tias koj muaj kab mob ntev, koj yuav tsum nug koj tus kws kho mob lossis tus kws kho mob noj zaub mov kom muaj tswv yim thaum noj cov txuj lom.
Thiab ib qho ntxiv - txawm tias cov txuj lom no tseem ceeb npaum li cas, koj yuav tsum tsis txhob overdo nws: 1 teaspoon yog txaus rau 5 lossis 6 servings ntawm ib lub tais.
