John Myers
Turmeric yog ib hom nroj tsuag los ntawm tsev neeg Ginger, cov hauv paus hniav uas tau cog thiab siv ua txuj lom. Ua tsaug rau nws qhov me me, kab txawv aroma thiab zoo iab, turmeric muab zaub mov thiab dej qab zib saj tshwj xeeb heev. Cov nyhuv ntawm turmeric raws li cov nroj tsuag tshuaj kuj tau tham.
Tej yam uas yuav tsum paub txog turmeric
Cov nroj tsuag turmeric yog nyob rau sab hnub tuaj Asia. Nyob rau hauv lub teb chaws no, cov txuj lom kuj paub nyob rau hauv lub npe turmeric. Lub npe no los ntawm cov xim daj daj uas turmeric muab rau cov tais diav thiab kua. Lo lus "Indian saffron", uas turmeric kuj paub, yog tsom rau cov xim no thiab tseem ua rau nws paub meej tias turmeric txuas nrog Indian cuisine.
Nws yog nyob rau hauv turmeric
Nws tsis yog qhov xav tsis thoob tias turmeric tau ntev tau muaj nuj nqis raws li cov nroj tsuag tshuaj. Qhov tseeb, nyob rau hauv daim ntawv qhuav, tuber muaj tag nrho cov khoom muaj txiaj ntsig uas txhawb nqa koj txoj kev noj qab haus huv. Turmeric muaj vitamin B2 thiab calcium, thiab lwm yam. Cov nroj tsuag tseem muaj zinc, hlau, magnesium, potassium, vitamin B3, thiab vitamin C.
Kev muag khoom thiab ua noj cov lus qhia rau turmeric
Koj tuaj yeem tau txais turmeric hauv khw muag khoom hauv daim ntawv qhuav thiab hauv av, tab sis kuj tseem tshiab raws li cov hauv paus hauv cov zaub. Yog tias koj siv cov txuj lom hmoov, koj yuav tsum khaws cia rau hauv qhov chaw tsis muaj cua thiab qhov chaw tsaus vim nws muaj cov roj tseem ceeb. Qhov no yog li cas nws khaws nws aroma. Tib yam mus rau hauv paus turmeric. Nws yog qhov zoo tshaj rau khaws lawv nyob rau hauv lub tub yees nyob rau hauv ib tug sealable freezer hnab. Tuber yuav khaws cia rau ob peb lub lis piam.
Cov txuj lom kab txawv muab rau koj ntau yam ua noj ua haus. Qhov zoo tshaj plaws paub yog tau kawg nws siv nyob rau hauv hearty Indian tais diav. Turmeric belongs rau txhua qhov tseeb curry thiab feem ntau siv los ua lub hauv paus ntawm curry hmoov. Yellow turmeric mov, ib qho khoom noj khoom haus nrov hauv Indian cuisine, tsis tuaj yeem ua yam tsis muaj ginger nroj tsuag. Koj siv cov turmeric tshiab los ntawm tev lub hauv paus thiab txiav rau hauv me me pieces, piv txwv li, soaking nws nyob rau hauv dej mov. Rau ib tug turmeric tshuaj yej, ncuav dej kub tshaj ob peb slices ntawm tuber thiab cia nws ntxhab rau 5 feeb. Los yog lawv muab qee cov turmeric tso rau hauv koj lub smoothie. Nyob rau hauv cov tsoos Indian cuisine, tshiab turmeric yog ua nyob rau hauv ib tug muab tshuaj txhuam thiab siv nyob rau hauv curry tais diav.
Tab sis Thai cuisine kuj txaus siab rau qhov zoo aroma ntawm cov txuj lom, raws li peb cov kua qaub creamy lemongrass proves. Nyob rau hauv cov zaub mov no, koj muab cov spiciness tshiab ntawm lemongrass nrog turmeric los tsim ib qho kev mob ntsim ntsim rau lub palate.
Ntawm chav kawm, koj tuaj yeem siv turmeric ntxiv rau qhov tsw qab rau Western tais diav, xws li cov qe qe lossis cov qhaub cij. Tau txais kev tshoov siab los ntawm peb cov ntawv sau los ntawm ntau hom turmeric zaub mov txawv! Ntawm no koj yuav pom daim ntawv qhia rau tam sim no trendy turmeric latte. Cov mis nyuj kub turmeric yog ib qho uas tsis muaj caffeine rau kas fes uas yooj yim heev rau ua thiab zoo siab nrog nws cov txuj lom sov so thiab yog li ntawd tsuas yog nrov li chai latte, uas tam sim no koj tuaj yeem npaj ua ntej ua tsaug rau peb daim ntawv qhia chai syrup.
Tswv yim: Turmeric stains heev heev. Ib txwm hnav hnab looj tes thaum ua cov turmeric tshiab thiab tsuas yog siv cov khoom siv uas tsis xav tig daj. Qhov no siv tau rau chopping boards, riam, tshuaj yej phuam, thiab lwm yam Yog hais tias koj xav kom tshem tawm cov xim: Ua ntej rub lub stain nrog roj thiab ces ntxuav nws nrog ntxuav-up kua.
turmeric yog dab tsi zoo rau?
Turmeric - thiab tshwj xeeb tshaj yog nws cov khoom xyaw nquag tshaj plaws, curcumin - muaj ntau yam kev pov thawj kev noj qab haus huv, xws li lub peev xwm los txhim kho lub plawv thiab tiv thaiv Alzheimer's thiab mob qog noj ntshav. Nws yog ib tug muaj zog anti-inflammatory thiab antioxidant. Nws kuj tseem yuav pab txhim kho cov tsos mob ntawm kev nyuaj siab thiab mob caj dab.
Nws puas zoo rau noj turmeric txhua hnub?
Cov koob tshuaj ntau ntawm turmeric thiab curcumin tsis pom zoo rau lub sijhawm ntev txij li kev tshawb fawb pom tseeb tias lawv tsis muaj kev nyab xeeb. Txawm li cas los xij, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) tau txiav txim siab 1.4 mg ib phaus (0–3 mg / kg) ntawm lub cev qhov hnyav ib hnub twg (18).
Kuv yuav tsum noj turmeric ntau npaum li cas txhua hnub?
Hopsecger hais tias "Nws muaj kev nyab xeeb los noj txog 8 grams tauj ib hnub, tab sis kuv qhov kev pom zoo yuav yog qhov chaw ntawm lub teeb: 500 txog 1,000 milligrams ib hnub rau cov pej xeem," Hopsecger hais. Rau kev pom zoo, sim noj nrog cov rog hauv lub plawv zoo li roj, avocado, txiv ntseej thiab noob, nws ntxiv.
Leej twg yuav tsum tsis txhob siv turmeric?
Cov neeg uas yuav tsum tsis txhob noj turmeric muaj xws li cov uas muaj teeb meem gallbladder, los ntshav, ntshav qab zib, kab mob gastroesophageal reflux (GERD), infertility, iron deficiency, kab mob siab, hormonal ntshawv siab, thiab arrhythmia. Cov poj niam cev xeeb tub thiab cov uas yuav mus phais yuav tsum tsis txhob siv turmeric.
Dab tsi yog cov teebmeem ntawm kev noj turmeric?
Turmeric feem ntau tsis ua rau muaj kev phiv loj heev. Qee tus neeg tuaj yeem ntsib cov teebmeem me me xws li mob plab, xeev siab, kiv taub hau, lossis raws plab. Cov kev mob tshwm sim no tshwm sim ntau dua ntawm cov koob tshuaj ntau dua. Thaum siv rau ntawm daim tawv nqaij: Turmeric yuav muaj kev nyab xeeb.
Puas yog turmeric nce ntshav siab?
Txij li turmeric tuaj yeem txo cov ntshav siab, nws tuaj yeem muaj cov teebmeem ntxiv nrog cov tshuaj tiv thaiv hypertensive. Turmeric tuaj yeem pab zom zaub mov los ntawm kev nce plab acid, uas tuaj yeem cuam tshuam cov txiaj ntsig ntawm antacids.
Cov tshuaj dab tsi cuam tshuam nrog tumeric?
Cov tshuaj uas txo cov plab acid: Turmeric tuaj yeem cuam tshuam nrog kev ua ntawm cov tshuaj no, ua kom cov kua qaub hauv plab:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole
- Lansoprazole (Prevacid)
Nws siv sijhawm ntev npaum li cas rau turmeric ua haujlwm?
Nyob ib ncig ntawm 4-8 lub lis piam
Hmoov tsis zoo, turmeric tsis muaj kev kho sai, yog li koj yuav tsum tau coj nws txhua hnub kom pom cov txiaj ntsig. Yog tias koj xav paub ntev npaum li cas nws siv turmeric ua haujlwm, qhov no tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Txawm li cas los xij, feem ntau koj yuav tsum xav tias yuav pib pom kev txhim kho nyob ib ncig ntawm 4-8 lub lis piam thaum noj txhua hnub.
turmeric puas pab koj tsaug zog?
Los ntawm kev sib ntaus sib tua rau kev muab cov tshuaj antioxidants txaus, turmeric ua txhua yam. Cov txuj lom Ayurvedic tshuaj ntsuab kuj tau dav siv los pab pw tsaug zog zoo.
