Turmeric: siv thiab siv los kho

Vim nws cov teebmeem, turmeric yog ib qho kev paub zoo. Hauv tsab xov xwm no, peb qhia txog dab tsi cuam tshuam rau cov txuj lom rau koj kev noj qab haus huv thiab koj tuaj yeem siv nws li cas.

Cov nyhuv ntawm turmeric rau kev noj qab haus huv

Turmeric feem ntau yog siv los kho cov tais diav. Zoo li ntau lwm yam txuj lom, goldenseal muaj qee yam khoom uas muaj txiaj ntsig zoo rau kev noj qab haus huv.

• Turmeric ua zaub mov ntau digestible. Koj tuaj yeem txo lossis qee zaum tsis txhob khaus lossis roj los ntawm flavoring koj cov zaub mov nrog turmeric.
• Cov khoom xyaw curcumin kuj tau hais tias tuaj yeem txo cov roj cholesterol.
• Turmeric kuj tau hais los tiv thaiv daim siab los ntawm kev puas tsuaj.
• Curcumin's anti-inflammatory teebmeem kuj zoo li cog lus nyob rau hauv kev kho mob ntawm ntau yam kab mob. Cov no suav nrog, piv txwv li, cov kab mob hauv plab hnyuv xws li mob plab ulcerative colitis.
• Nws kuj tseem xav tias turmeric tuaj yeem tiv thaiv kev txhim kho ntawm Alzheimer's. Muaj kev tshawb fawb txog cov txiaj ntsig uas curcumin tiv thaiv kev tso tawm ntawm qee yam protein ntau hauv lub hlwb.
• Txawm li cas los xij, feem ntau ntawm cov nqe lus no hais txog kev tshawb fawb txog tsiaj txhu. Txawm hais tias cov txiaj ntsig tseem tuaj yeem hloov mus rau tib neeg yuav tsum tau lees paub los ntawm kev tshawb fawb ntxiv.

Kev siv turmeric

Tsuas yog cov nyhuv ntawm turmeric hmoov rau kev zom zaub mov zoo dua tau raug pov thawj.

• Yog li ntawd, yog tias koj xav kom tsis txhob plab los yog flatulence los ntawm hnyav los yog greasy zaub mov, tsw cov zaub mov nrog turmeric.
• Txij li turmeric tsis yog dej-soluble, tsuas yog me me ntawm curcumin yog absorbed nyob rau hauv txoj hnyuv.
• Piperine, ib qho khoom xyaw hauv cov kua txob dub, txhim kho qhov nqus ntawm curcumin.
• Yog li yog tias koj caij nrog turmeric, nco ntsoov ntxiv qee cov kua txob dub.
• Yuav kom siv tau lwm yam zoo ntawm turmeric hais, seasoning yooj yim tsis txaus.
• Ntawm no koj yuav tsum mus rau high-dose noj tshuaj pab. Txawm li cas los xij, peb xav taw qhia tias ntau ntawm cov hais txog kev noj qab haus huv zoo ntawm turmeric tseem tsis tau tshawb fawb txaus.
• Tsis tas li ntawd, tsis yog txhua tus neeg zam turmeric hauv cov koob tshuaj siab. Yog tias qhov no tshwm sim, cov kev mob tshwm sim tsis zoo xws li kev ua xua ntawm daim tawv nqaij lossis flatulence tuaj yeem tshwm sim.
• Yog tias koj raug kev txom nyem los ntawm kab mob siab lossis kab mob gallstone, koj yuav tsum tsis txhob turmeric.