John Myers
Turmeric paub txog nws ntau yam kev kho mob. Cov hauv paus daj txo qhov mob, tiv thaiv qog noj ntshav, thiab txhawb lub siab. Cov kws tshawb fawb Indian kuj pom zoo siv turmeric rau kev kho hniav. Turmeric txo qhov o ntawm lub qhov ncauj thiab cov hniav, txhim kho lub qhov ncauj ib puag ncig, thiab txo qhov kev pheej hmoo ntawm cov hniav foci. Turmeric txawm hais tias yuav pab tau tshem tawm cov mercury. Koj tuaj yeem paub los ntawm peb yuav ua li cas koj tuaj yeem siv turmeric rau koj qhov kev noj qab haus huv.
Turmeric - ib qho tshuaj ntsuab zoo tshaj plaws
Turmeric paub nyob rau hauv peb latitudes raws li ib tug ntawm cov tseem ceeb Cheebtsam ntawm curry txuj lom. Txawm li cas los xij, cov hauv paus daj tsis tau tsuas yog siv los ua txuj lom tab sis kuj yog cov xim thiab cov nroj tsuag tshuaj hauv nws cov teb chaws sab hnub tuaj ntawm keeb kwm rau ntau txhiab xyoo.
Hauv Is Nrias teb, turmeric yog ib txwm siv los kho mob plab thiab kab mob siab. Sab nraud, turmeric kuj tau siv rau qhov txhab, uas tau hais los txhawb txoj kev kho kom zoo. Cov kws kho mob Indian hais tias turmeric muab lub zog thiab qhov tseem ceeb thiab ua rau cov tawv nqaij zoo nkauj.
Txawm hais tias nyob rau hauv peb lub latitudes, lo lus maj mam mus ncig tias turmeric yog ntau tshaj li txuj lom. Lub hauv paus daj yog ib qho ntawm cov chav kawm saum toj kawg nkaus thiab tshawb fawb zoo tshaj plaws ntawm txhua tus.
Turmeric tiv thaiv thiab kho
Piv txwv li, turmeric fights o thiab yog li siv nyob rau hauv tag nrho cov hom ntawm o ntawm cov kab mob.
Turmeric tuaj yeem siv tau zoo hauv cov kab mob plawv, mob ntsws thiab mob ntsws, kab mob siab thiab plab hnyuv, thiab tshwj xeeb tshaj yog tiv thaiv qog noj ntshav thiab Alzheimer's.
Curcumin - ib qho txuj ci kho mob?
Dab tsi ua rau turmeric thiaj li ua tau zoo rau ntau yam mob yog cov khoom muaj txiaj ntsig curcumin muaj nyob rau hauv cov txuj lom. Curcumin tej zaum yuav yog qhov tseem ceeb tshaj plaws los tiv thaiv kab mob sib xyaws Niam Xwm tau muab.
Curcumin yog muaj raws li kev noj haus ntxiv. Txhawm rau kom bioavailability, cov tshuaj ntsiav yuav tsum muaj piperine (ib qho kua txob dub).
Ib qho kev xaiv rau cov khw muag khoom noj yuav yog kom sov turmeric nyob rau hauv cov roj noj qab haus huv ntawm koj xaiv, lub caij nrog cov kua txob dub dub (piperine!), thiab sib tov ua ke rau hauv gooey paste. Ib diav ntawm cov tshuaj no yog noj txhua hnub.
Vim nws cov tshuaj tua kab mob, tshuaj tua kab mob antioxidant, thiab astringent zog, Indian kws tshawb fawb los ntawm Banaras Hindu University hauv Varanasi kuj tshawb xyuas qhov tsim nyog ntawm turmeric rau kev kho hniav.
Kev kho mob hauv paus kwj dej lossis kev tshem tawm cov hniav?
Peb twb paub ntev lawm tias kev kho hauv paus kwj dej tsis yog cov qab zib ntawm cov qoob loo.
Lawv feem ntau yog qhov pib ntawm qhov kawg (qhov ploj mus tas li ntawm cov hniav) tsuas yog cov hauv paus kwj dej ncua qhov kawg rau ob peb xyoos ntxiv thiab ua rau nws kim dua. Vim tias cov hniav feem ntau yuav tsum tau rub sai lossis tom qab.
Yog tias koj tam sim no muaj kev kho mob hauv paus kwj dej ua ntej, qhov kev rho tawm tsuas yog ncua los ntawm ob peb xyoos.
Tab sis tom qab ntawd koj thawj zaug them rau cov hauv paus kev kho mob (uas kuj tsis qab ntxiag heev) thiab kuj zoo sib xws crown. Koj kuj tseem ua rau muaj kev pheej hmoo ntawm kev tsom mus rau cov hniav, uas tuaj yeem ua rau mob ntev mus thoob plaws lub cev.
Thaum kawg - qhov ntawd yog, xyoo tom qab - koj yuav tsum tau muab cov hniav rub vim tias feem ntau cov hniav tsom pom tau dhau lawm thiab ua rau mob. Tam sim no nws yog lub sij hawm mus ntxig ib tug cog los yog ib tug choj.
Txawm li cas los xij, cov hniav uas kho cov hauv paus hniav tsis tuaj yeem muab piv rau "ib txwm" cov hniav. Thaum cov hniav tsis kho feem ntau tuaj yeem muab rho tawm yooj yim heev, cov hniav uas kho cov hniav yuav ntxeem tau ntau xyoo.
Nws tsis yog qhov tsis yooj yim rau nws tawg mus rau hauv cov khoom me me thaum sim rub tawm kom cov hniav yuav tsum tau phais tshem tawm ib qho ntawm ib qho, uas yog qhov tseeb sawv cev rau kev cuam tshuam ntau dua li tsuas yog rub tawm.
Qhov mob ntawm cov hniav tsom xam kuj txhais tau hais tias yuav tsum tau siv tshuaj loog ntau dua vim qhov mob yuav txo tau cov tshuaj loog.
Cov hniav foci (mob inflammatory foci) uas tsim nyob rau hauv cov cag-kho cov hniav tuaj yeem ua rau cov kab mob thoob plaws hauv lub cev - txawm tias cov kab mob autoimmune thiab mob qog noj ntshav tuaj yeem yog qhov tshwm sim.
Yog tias kev kho mob hauv paus tau ua tiav lawm thiab cov tsos mob tsis txaus ntseeg tshwm sim, koj yuav tsum nco ntsoov xav txog kev tsom mus rau cov hniav uas ua rau thiab xyuas qhov no - raws li Leonie yuav tsum tau ua.
Dangerous dental herds – ib daim ntawv qhia teb
Leonie tau txais nws txoj kev kho mob hauv paus nkaus xwb rau hnub tim 2005, ntawm tus hniav ntawm sab xis ntawm nws lub puab tsaig sab xis. Tsis ntev tom qab ntawd, nws tau mob bronchitis ntau zaus.
Tom qab ob peb xyoos, nws tus mob deterioration heev. X-rays qhia pom ib qho abscess qhov loj ntawm lub cantaloupe tau tsim hauv nws lub ntsws sab xis.
Cov abscess tom qab raug tshem tawm, tab sis cov kab mob tshwm sim tseem tsis tau paub txawm tias tom qab ob peb cov hnoos qeev tau soj ntsuam.
Yog li ntawd, cov kws kho mob tau muab tshuaj tua kab mob sib txawv rau nws txhua hnub. Hmoov tsis zoo, sim tshem tawm qhov xav tau ntawm cov tshuaj tua kab mob nrog kev kho mob ozone tsis tau them, vim nws ua rau nws mob hnyav dua.
Thaum nws nyob hauv tsev kho mob zaum ob, cov cuab yeej siv tshiab tau siv los tshem tawm cov granulomas ntawm lub ntsws sab xis thiab siv lub ntsws biopsy (cov qauv ntaub so ntswg).
Cov kab mob (cov kab mob phem) raug cais tawm, uas tau hloov pauv los ntawm cov kab mob Actinomyces: Actinobacillus actinomycetemcomitans.
Cov kab mob no feem ntau vam meej hauv lub qhov ncauj, thiab cov kws kho mob xav tsis thoob pom cov kab mob no hauv Leonie lub ntsws!
Cov kab mob hais tias tuaj yeem vam meej hauv ob qho tib si anaerobic thiab ib puag ncig aerobic, uas thaum kawg piav qhia vim li cas ozone kev kho mob ua rau nws mob hnyav dua li tshem tawm cov kab mob.
Tsuas yog thaum cov hniav tsom thiab yog li qhov chaw ntawm cov bacillus raug tshem tawm ua Leonie maj mam pib rov zoo dua.
Yog li ntawd, txhawm rau txo qhov kev pheej hmoo ntawm cov hniav nyiaj hniav kub ua ntej, txoj hauv kev zoo rau kev tu lub qhov ncauj kom zoo yog qhov yuav tsum tau ceev, uas tiv thaiv cov kab mob pathogenic los ntawm kev loj hlob thiab sib npaug - thiab turmeric yog qhov zoo rau qhov no.
Turmeric hauv Kev Kho Hniav
Txoj kev tshawb fawb Indian tau hais los saum toj no piav qhia qee qhov kev ntsuas ua-nws-koj tus kheej rau kev tu lub qhov ncauj zoo dua, nrog rau cov kws tshawb fawb tsom tshwj xeeb rau turmeric.
Piv txwv li, kev yaug qhov ncauj tsis tu ncua nrog dej turmeric yog pom zoo. Cov dej turmeric yog tsim los ntawm boiling ob teaspoons ntawm turmeric hmoov, ob cloves, thiab ob qhuav guava nplooj, txawm tias tom kawg kuj yuav raug tshem tawm vim tsis muaj nyob rau hauv Central Europe.
Cov kws tshawb fawb nyob ib puag ncig xibfwb Chaturvedi pom zoo kom muaj cov hmoov ua los ntawm turmeric thiab ajwain los ntxuav koj cov hniav. Nws yog npaj los txhawb cov hniav thiab cov pos hniav thiab ua kom lawv noj qab nyob zoo.
Txhawm rau txo qhov mob thiab o, koj tuaj yeem zaws turmeric rau hauv cov chaw cuam tshuam ntawm cov hniav lossis cov pos hniav.
Txhawm rau txo cov pos hniav o lossis kab mob hauv lub cev, nws raug nquahu kom txhuam koj cov hniav thiab cov pos hniav nrog cov turmeric muab tshuaj txhuam hauv tsev ob zaug ib hnub. Ua li no, sib tov ib teaspoon ntawm turmeric, ib nrab ib teaspoon ntsev, thiab ib nrab ib teaspoon ntawm mustard roj.
Cov kws tshawb fawb tseem sau tias ib qho kev sib tsoo tshwj xeeb ua los ntawm cov khoom sib xyaw ntawm cov yas lossis cov khoom siv ceramic thiab cov turmeric extracts tuaj yeem tiv thaiv lossis tsawg kawg txo cov hniav lwj.
Turmeric rau tshem tawm mercury
Nyob rau hauv 2010, ib txoj kev tshawb no nrog nas tau luam tawm nyob rau hauv Phau ntawv Journal of Applied Toxicology, uas qhia tau hais tias turmeric txawm muaj peev xwm tiv thaiv toxicity ntawm mercury thiab yog li ntawd kuj yuav siv tau nyob rau hauv tib neeg kom tshem tawm cov mercury tom qab amalgam tshem tawm.
Thaum cov kws tshawb fawb tau muab lawv cov nas 80 mg ntawm curcumin ib kilogram ntawm lub cev qhov hnyav dhau ib lub sij hawm tsuas yog 3 hnub, nws tau pom tias curcumin tiv thaiv oxidative kev nyuaj siab uas mercury feem ntau ua rau.
Lwm yam teebmeem ntawm mercury xws li. B. lub siab tsis zoo thiab lub raum muaj nuj nqis los yog poob glutathione thiab superoxide dismutase qib yuav raug txo los ntawm kev tswj hwm ntawm curcumin. (Glutathione thiab superoxide dismutase yog endogenous antioxidants).
Tsis tas li ntawd, mercury concentration hauv cov ntaub so ntswg txo qis tom qab kev tswj hwm curcumin. Cov kws tshawb fawb tau xaus lawv daim ntawv qhia los ntawm hais tias:
"Peb cov txiaj ntsig tau pom tias kev tswj hwm ntawm curcumin - piv txwv li hauv daim ntawv niaj hnub ntxiv rau cov zaub mov - tuaj yeem tiv thaiv lub cev tiv thaiv cov kab mob mercury thiab cov curcumin tuaj yeem siv los ua tus neeg sawv cev kho mob hauv mercury lom."
Tam sim no cov koob tshuaj siv rau hauv cov nas yog siab heev. Piv txwv li, yog tias koj hnyav 60 kilograms, koj yuav tsum noj 4800 mg ntawm curcumin yog tias koj hloov cov koob tshuaj los ntawm txoj kev tshawb no tau piav qhia saum toj no 1: 1. Hauv kev tshawb fawb, txawm li cas los xij, ntau npaum li cas ntau dua yog noj ntau dua li qhov tsim nyog kom pom qhov pom tseeb.
Txawm li cas los xij, koj tuaj yeem noj cov tshuaj uas tau teev tseg raws li kev kho mob, xws li B. yog tias koj nyuam qhuav tau kho hniav los yog kuaj pom tias muaj hlau hnyav. Cov koob tshuaj ib txwm muaj (piv txwv li 2000 mg curcumin / hnub) yog txaus raws li kev tiv thaiv.
Phau Ntawv Turmeric Cookbook los ntawm Center for Health
Peb phau ntawv turmeric cookbook yog ib tug khub zoo heev rau txhua tus connoisseurs uas xav noj turmeric tsis tu ncua thiab ob peb zaug hauv ib hnub. Koj yuav pom 50 ua tib zoo tsim zaub mov txawv nrog cov tshiab turmeric cag los yog turmeric hmoov.
Hauv phau ntawv, koj tseem yuav pom 7-hnub turmeric kho, uas qhia koj li cas koj tuaj yeem haus cov tshuaj turmeric tiag tiag txhua hnub yam tsis muaj qhov saj ntawm cov zaub mov raug kev txom nyem. Vim hais tias ib tug pinch ntawm no thiab muaj ntawm chav kawm tsis siv ntau. Yog li ntawd, cov zaub mov ntawm cov tshuaj turmeric muaj txog li 8 grams ntawm turmeric thoob plaws ib hnub.
