John Myers
Cov lus qhia
- Ginger muab ntau cov vitamin C thiab muaj txiaj ntsig zoo rau cov hlab ntshav. Peb lub cev tiv thaiv kab mob tshwj xeeb zoo siab txog qhov "pab" no thaum lub caij txias. Kuv daim ntawv qhia yog zoo meej rau qhov no. Kev txhim kho lub cev tiv thaiv kab mob tseem ceeb tshwj xeeb tam sim no.
- Kuv ib txwm txiav ob peb daim ntawm Ginger thiab turmeric thiab ntxiv 3-4 cloves rau ib khob dej tshuaj yej loj. Kuv coj cov dej mus rau ib lub boil thiab ncuav cov khoom xyaw no tshaj kuv teacup. Tam sim no cov tshuaj yej yuav tsum khov rau tsawg kawg 15 feeb. Kuv haus cov tshuaj yej tsis muaj lwm yam khoom xyaw.
- Yog tias koj nyiam, koj tuaj yeem ntxiv 3 peppercorns, 1/2 daim ntawm cinnamon stick thiab 1 daim kua txob.
- Yog tias koj nyiam, koj tuaj yeem ua kom qab zib nrog me ntsis zib ntab thiab ntxiv ib daim ntawm txiv qaub wedge.
