Micah Stanley
Turmeric tau dhau los ua qhov tseem ceeb hauv chav ua noj thiab tseem nyob rau hauv kev kho mob naturopathic ntawm feem ntau cov kab mob. Lub ntsiab active ingredient ntawm lub hauv paus daj - curcumin - yog heev pab tau ua tsaug rau nws anti-inflammatory nyhuv, tshwj xeeb tshaj yog nyob rau hauv cov kab mob inflammatory. Alzheimer's kab mob kuj tseem cuam tshuam nrog cov txheej txheem inflammatory, yog li turmeric kuj tseem siv tau ntawm no - ob qho tib si hauv kev tiv thaiv thiab kho. Cov kev tshawb fawb dav dav tau pom ntev npaum li cas turmeric tuaj yeem tiv thaiv lub hlwb los ntawm Alzheimer's.
Turmeric tiv thaiv Alzheimer's
Turmeric (Curcuma longa), tseem hu ua turmeric, yog cov txuj lom uas tau siv hauv Is Nrias teb, Asia, thiab Middle East rau tsawg kawg 2,500 xyoo. Nyob rau hauv cov chav kawm ntawm nws keeb kwm, nws yog thawj zaug siv raws li ib tug colouring neeg sawv cev thiab rau tsw tais diav.
Nws tsuas yog tom qab ntawd uas nws cov tshuaj muaj txiaj ntsig zoo tau pom. Hauv cov tshuaj Indian tshuaj, Ayurveda, turmeric tau siv rau ntau pua xyoo - tshwj xeeb tshaj yog ua kom mob thiab tiv thaiv kab mob rau cov tawv nqaij thiab cov leeg nqaij.
Nyob rau lub sijhawm no, ntau tshaj 1000 kev tshawb fawb tau pom tias turmeric lossis nws cov khoom xyaw nquag, curcumin, yeej muaj zog tiv thaiv kab mob thiab tseem muaj mob qog noj ntshav, flatulence-inhibiting, thiab detoxifying zog.
Alzheimer txoj kev tshawb fawb tsis ntev los no tau dhau los ua qhov tseem ceeb ntawm kev tshawb fawb. Ntawm no, ib yam nkaus, turmeric qhia tau hais tias muaj kev vam meej thiab zoo li muaj peev xwm tiv thaiv Alzheimer's.
Qhov ntau turmeric noj, qhov tsawg dua Alzheimer's tshwm sim
Lub teb chaws uas ua noj nrog turmeric txhua hnub muaj qhov tsawg kawg nkaus ntawm Alzheimer's. Tib neeg, tsis tshua muaj peev xwm tsim Alzheimer's. Piv txwv li, yog tias ib qho piv txwv Alzheimer tus nqi hauv Tebchaws Meskas nrog qhov ntawd hauv Is Nrias teb, ib tus pom tias nyob rau hauv pab pawg ntawm 70 txog 79 xyoo hauv Tebchaws Meskas 4.4 npaug ntau tus neeg raug mob Alzheimer dua li hauv Is Nrias teb.
Ib txoj kev tshawb fawb los ntawm 2006, raws li 1010 cov neeg koom, qhia tias cov neeg (nruab nrab ntawm 60 thiab 93 xyoo) uas tsis tu ncua noj curry (curry muaj ntau cov turmerics) muaj kev paub zoo dua li cov neeg uas tsis siv cov txuj lom no.
Cov lus piav qhia rau cov kev sib txuas no yooj yim heev: Alzheimer's kab mob ua rau mob ntev hauv lub hlwb, nce oxidative kev nyuaj siab (kev puas tsuaj los ntawm cov dawb radicals), nce hlau deposits, thiab tsim cov beta-amyloid deposits raug Alzheimer's. Yog li ntawd, cov paj hlwb hauv lub hlwb degrade. Txawm li cas los xij, curcumin tuaj yeem dhau los ntawm lub hlwb, yog li nws tuaj yeem hla cov ntshav-hlwb thaiv thiab muaj txiaj ntsig zoo rau tag nrho cov kev hloov hauv lub hlwb hais:
Yuav ua li cas turmeric tiv thaiv Alzheimer's
Cov txheej txheem uas turmeric lossis nws cov khoom muaj txiaj ntsig curcumin tuaj yeem tiv thaiv lub hlwb los ntawm o, oxidative kev nyuaj siab, hlau, thiab deposits tau ntev paub:
Turmeric muaj cov nyhuv anti-inflammatory
Curcumin los ntawm turmeric ua raws li kev tiv thaiv kab mob los ntawm ntau yam sib txawv. Piv txwv li, los ntawm inhibiting cyclooxygenase thiab inhibiting phospholipase. Ob lub tebchaw yog cov enzymes uas tuaj yeem ua kom cov txheej txheem inflammatory thiab pom muaj ntau heev hauv cov paj hlwb ntawm Alzheimer's.
Lub phospholipase tseem yog lub luag haujlwm rau kev tso tawm thiab ua kom cov pro-inflammatory fatty acid arachidonic acid. Yog tias ob lub enzymes tam sim no inhibited hauv lawv cov haujlwm ua tsaug rau curcumin, qhov mob uas twb muaj lawm kuj txo qis.
Tsis tas li ntawd, curcumin koom nrog ntau lwm yam tshuaj tiv thaiv kab mob hauv lub cev. Piv txwv li, nws inhibits cov kev ua ntawm pro-inflammatory cytokines interleukin-1, interleukin-6, thiab TNF (cov qog necrosis factor-alpha).
Turmeric txo cov deposits nyob rau hauv lub hlwb
Ib txoj kev tshawb fawb los ntawm University of California, Los Angeles, pom tias curcumin pab cov kab mob scavenger ntawm lub cev tiv thaiv kab mob (macrophages) kom yaj cov beta-amyloid plaques uas zoo li Alzheimer's sai thiab ntau dua. Cov hauv qab no siv: Cov koob tshuaj curcumin qis dua lub sijhawm ntev yog qhov zoo dua li cov tshuaj curcumin siab.
Lwm qhov kev sim ntawm cov ntsiab lus spiked curcumin rau hauv cov ntshav ntawm Alzheimer's cov neeg mob, tom qab ntawd ntxiv beta-amyloid (cov protein uas ua rau cov nyiaj tso rau hauv lub hlwb ntawm Alzheimer's cov neeg mob). Nyob rau hauv lub xub ntiag ntawm curcumin, lub scavenger hlwb tau zoo heev nqus thiab yaj cov beta-amyloid. Hauv pab pawg tswj hwm (cov ntshav tsis muaj curcumin), txawm li cas los xij, cov kab mob scavenger ua haujlwm ntau dua sluggishly.
Turmeric khi cov hlau tsis zoo
Cov kev tshawb fawb pom tau hais tias cov hlau (tooj liab, zinc, hlau, cadmium, txhuas, thiab lwm yam) nyob rau hauv lub hlwb ntawm Alzheimer's cov neeg mob thiab tsis tsuas yog nce oxidative kev nyuaj siab nyob rau hauv tab sis kuj yuav txhawb kev tsim ntawm beta-amyloid plaques nyob rau hauv lub hlwb. Kev sim siv cov tshuaj chelating (cov tshuaj uas khi thiab ntws cov hlau) tau pom tias muaj kev tiv thaiv Alzheimer thiab tiv thaiv cov paj hlwb.
Curcumin kuj muaj cov khoom siv hlau khi. Nws khi rau cov hlau ntau dhau hauv lub hlwb, tiv thaiv cov paj hlwb thiab tiv thaiv kom tsis txhob kis tus kab mob. Ntawm no peb piav qhia yuav ua li cas turmeric tuaj yeem pab tshem tawm cov mercury: Turmeric hauv kev kho hniav (section: Turmeric rau tshem tawm cov mercury).
Turmeric muaj cov nyhuv antioxidant
Turmeric muaj cov nyhuv antioxidant. Cov cuab yeej no pib ua rau cov qib ntawm lub cev tus kheej cov tshuaj antioxidants nce. Lub cev tus kheej cov tshuaj antioxidants suav nrog superoxide dismutase, heme oxygenase, thiab glutathione. Lawv tag nrho txo oxidative kev nyuaj siab thiab pom zoo txo tus naj npawb ntawm circulating dawb radicals.
Dawb radicals tau ntev tau cuam tshuam nrog kev loj hlob ntawm Alzheimer's kab mob, tab sis kuj nrog rau kev loj hlob ntawm lwm yam degenerative kab mob ntawm lub paj hlwb, xws li. B. Parkinson's disease lossis Huntington's disease. Kev sib ntaus tawm tsam dawb radicals yog li ntawd nyob rau hauv pem hauv ntej ntawm cov teeb meem no, uas yog curcumin yuav siv tau zoo heev raws li ib tug accompaniment.
Tsis tas li ntawd, nyob rau hauv kev cuam tshuam ntawm curcumin, muaj qhov txo qis hauv lipid peroxidation - xws li kev tshawb fawb los ntawm Indian Jawaharlal Nehru University qhia. Thaum lub sij hawm lipid peroxidation, lub cev lipids yog oxidized los ntawm dawb radicals. Yog hais tias lipids nyob rau hauv lub cell membrane, ces cell puas tshwm sim - nrog rau hauv lub hlwb, tau kawg.
Oxidized lipids kuj yog lub luag haujlwm rau cov hlab ntsha ntawm cov hlab ntsha ntawm phab ntsa, yog li curcumin tsis tsuas yog tiv thaiv lub hlwb, tab sis kuj ua rau tag nrho cov kab mob hauv lub cev kom haum, txo qis LDL cov cholesterol (lossis tiv thaiv oxidation ntawm LDL cholesterol), thiab txo qhov kev pheej hmoo ntawm mob plawv, thrombosis, thiab embolism.
Nyob rau tib lub sijhawm, ua tsaug rau cov txiaj ntsig antioxidant ntawm curcumin, lub hnub nyoog sib xyaw ua ke ntawm lipofuscin txo qis. Cov no yog cov deposits uas muaj cov proteins thiab lipids. Lawv tshwm sim los ntawm oxidative kev nyuaj siab thiab tau pom nyob rau hauv ntau lub cev hlwb nrog lub hnub nyoog, tshwj xeeb tshaj yog nyob rau hauv lub plawv nqaij thiab daim siab hlwb, tab sis kuj nyob rau hauv lub qhov muag thiab nyob rau hauv cov hlab ntsha hlwb ntawm lub hlwb, qhov twg dhau sij hawm lawv tuaj yeem ua rau cell tuag.
Qhov kawg tab sis tsis kawg, curcumin tseem tuaj yeem tiv thaiv mitochondria (lub zog chaw) ntawm cov hlwb hauv lub hlwb tiv thaiv ntau qhov chaw ntawm oxidative kev nyuaj siab (xws li tiv thaiv peroxynitrite, reactive nitrogen compound), kom cov paj hlwb muaj zog ntau dua li qhov xav tau. cov ntaub ntawv tsis muaj curcumin. Yog lawm, ntau lub zog kuj txhais tau tias kev ua tau zoo dua thiab muaj peev xwm rov tsim dua tshiab.
Turmeric tiv thaiv cov paj hlwb hauv hlwb
Turmeric tseem cuam tshuam ncaj qha rau kev ua haujlwm thiab kev ua haujlwm ntawm cov hlwb hu ua glial. Lo lus no suav nrog tag nrho cov hlwb hauv lub hlwb uas tsis koom nrog cov paj hlwb. Glial hlwb, ntawm qhov tod tes, tiv thaiv thiab muab cov paj hlwb. Ib daim ntawv tshwj xeeb ntawm glial hlwb hu ua oligodendrocytes. Cov hlwb no tsim lub npe hu ua myelin sheath, insulating txheej ntawm cov paj hlwb hauv lub hlwb. Kev puas tsuaj rau myelin sheath ua rau kev tuag mus ntev ntawm cov paj hlwb cuam tshuam.
Curcumin tam sim no ua rau muaj kev tsim ntau ntxiv thiab kev ua haujlwm ntawm oligodendrocytes, kom cov paj hlwb kuj muaj kev tiv thaiv zoo dua thiab cov myelin sheaths tuaj yeem kho lub sijhawm zoo. Tsis tas li ntawd, curcumin tiv thaiv lub overgrowth ntawm glial hlwb uas tshwm sim thaum paj hlwb tuag thiab glial hlwb (ntawm hom microglial) sim coj lawv qhov chaw. Vim tias cov hlwb glial tsis muaj cov paj hlwb ua haujlwm, lawv qhov kev loj hlob yuav ua rau muaj kev paub tsis meej, kev coj cwj pwm tsis zoo, thiab lwm yam tsos mob cuam tshuam nrog cov kab mob hlwb.
Nyob rau tib lub sijhawm, kev ua haujlwm ntev ntev ntawm cov kab mob microglial nyob rau hauv lem ua rau tso tawm cov inflammatory messenger tshuaj (cytokines) thiab lwm yam tshuaj, uas nyob rau hauv lem yuav ua rau kom amyloid deposits.
Txawm tias qhov tsawg kawg nkaus ntawm curcumin tuaj yeem pom tias inhibit cov haujlwm no. Txawm li cas los xij, cov nyhuv inhibitory nce ntxiv nrog cov tshuaj curcumin noj - raws li kev tshawb fawb los ntawm University of Southern California hauv Los Angeles qhia.
Turmeric - Daim ntawv thov
Nrog rau tag nrho cov txiaj ntsig zoo thiab cov khoom no, turmeric yog ib feem tseem ceeb ntawm kev tiv thaiv thiab kho Alzheimer holistic. Nws yog qhov zoo tshaj plaws uas turmeric muaj nyob txhua qhov chaw (raws li cov hmoov los yog cov hauv paus tshiab) thiab tuaj yeem yooj yim rau hauv kev noj haus.
Txij li tsis muaj pes tsawg koob tshuaj turmeric paub txog hnub uas ib tus yuav tsum tau noj kom ua tiav qhov no lossis qhov txiaj ntsig ntawd, nws tseem pom tias kev noj txhua hnub tsis tas yuav txaus siab rau cov khoom siv turmeric, sim nrog tsuas yog siv cov zaub mov txawv thiab sim. tawm qhov koj nyiam tshaj plaws. Txawm li cas los xij, cov hauv qab no siv ntau zaus thiab feem ntau koj siv turmeric, qhov txiaj ntsig zoo dua!
Nws kuj ua rau muaj kev nkag siab ntau dua los siv turmeric ob peb zaug hauv ib hnub kom cov qib curcumin hauv cov ntshav tseem nyob tsis tu ncua.
Hauv cov ntsiab lus, thaum siv turmeric - yog tias koj xav kom ua tiav qhov txiaj ntsig zoo tshaj plaws - ob lub ntsiab lus hauv qab no tseem ceeb:
- Noj turmeric tsis tu ncua
- Noj turmeric ob peb zaug ib hnub twg
Phau Ntawv Turmeric Cookbook los ntawm Center for Health
Peb phau ntawv turmeric cookbook yog ib tug khub zoo heev rau txhua tus connoisseurs uas xav noj turmeric tsis tu ncua thiab ob peb zaug hauv ib hnub. Koj yuav pom 50 ua tib zoo tsim turmeric zaub mov txawv nrog cov tshiab turmeric cag los yog turmeric hmoov.
Peb 7-hnub turmeric kho, uas koj tuaj yeem nrhiav tau hauv phau ntawv, tshwj xeeb tshaj yog rau kev tiv thaiv Alzheimer. Thaum txoj kev kho no, koj yuav kawm paub yuav ua li cas haus cov turmeric tiag tiag txhua hnub. Vim hais tias ib tug pinch ntawm no thiab muaj ntawm chav kawm tsis siv ntau. Yog li ntawd, cov zaub mov ntawm cov tshuaj turmeric kho muaj txog li 8 grams ntawm turmeric thoob plaws ib hnub.
Turmeric - Txoj Kev Nyab Xeeb
Kev tshawb fawb txog kev nyab xeeb ntawm turmeric feem ntau yog ua los ntawm curcumin, piv txwv li cov khoom xyaw uas muaj nyob hauv cov turmeric, tsis yog cov hmoov turmeric lossis turmeric hauv paus. Piv txwv li, peb paub los ntawm kev tshawb fawb tias 25 tus neeg uas noj 8 grams curcumin txhua hnub rau 3 lub hlis tsis muaj kev phiv. Lwm cov kev tshawb fawb tau txawm siv koob tshuaj txog li 10 grams ntawm curcumin yam tsis tau qhia txog qhov tsis zoo.
Txawm li cas los xij, txij li turmeric tsuas muaj me me ntawm curcumin (3 mus rau 5 feem pua), koj tuaj yeem ua txuj lom nws nrog ntau cov turmerics. Ceev faj, txawm li cas los xij, turmeric tastes iab hauv qhov ntau. Cov saj ib leeg, yog li ntawd, ua rau koj los ntawm kev noj ntau dhau.
Turmeric los tiv thaiv Alzheimer's - curcumin hauv tshuaj ntsiav
Yog tias koj tsis nyiam turmeric tab sis tseem xav ua ib yam dab tsi los tiv thaiv Alzheimer's, koj tuaj yeem xaiv turmeric lossis curcumin hauv daim ntawv tshuaj ntsiav. Nco ntsoov noj cov tshuaj ntsiav nrog cov pluas noj uas muaj roj, vim curcumin tsis yog dej-soluble tab sis rog-soluble.
Turmeric - tshuaj sib cuam tshuam thiab contraindications
Txhua tus neeg uas siv cov ntshav thinners (tseem ua rau cov ntshav thinning lossis cov tshuaj tua kab mob los tiv thaiv kab mob) yuav tsum sib tham txog kev siv turmeric nrog lawv tus kws kho mob vim tias cov txuj lom kuj tuaj yeem muaj cov nyhuv me ntsis ntawm cov ntshav thiab tuaj yeem ua rau cov nyhuv ntawm cov tshuaj nyob rau hauv qee qhov xwm txheej. .
Txhua tus neeg uas muaj teeb meem nrog cov kua tsib los yog lub gallstones yuav tsum sib tham txog kev noj curcumin / turmeric nrog lawv tus kws kho mob, vim curcumin txhawb nqa cov kua tsib. Kev noj tshuaj ntawm 20 mus rau 40 mg ntawm curcumin kuj tuaj yeem ua rau lub gallbladder contractions, uas tuaj yeem ua rau pob zeb yaj. Txawm hais tias nws yuav xav tau thaum kawg tshem tawm cov pob zeb, nws yog ib qho kev pheej hmoo ntawm biliary colic nrog pob zeb loj.
