John Myers
Nrog nws cov ntxhiab tsw ntxhiab, lavender tsis tsuas yog ua kom cov ntaub pua rooj tsis pub npauj tab sis yog qhov zoo tshaj plaws rau koj kev noj qab haus huv. Lavender tau tshawb pom los ua cov nroj tsuag tshuaj thaum ntxov li Nruab Nrab Hnub nyoog thiab tseem siv dav hauv cov tshuaj ntuj niaj hnub no. Cov nroj tsuag xiav muaj cov khoom xyaw nquag nrog kho thiab so kom zoo, xws li tannins, flavonoids, thiab cov roj tseem ceeb heev. Nws yog tau los ntawm distilling paj. Angustifolia lavender tiag tiag muaj ntau tshaj li ib puas cov khoom xyaw - lwm hom muaj cov nyhuv me me lossis txawm tias muaj tshuaj lom, piv txwv li, Fabkis lavender.
Ib tug natural tshuaj thiab pom zoo tshuaj cov khoom
Lavender yog tshuaj ntsuab rau kev ntxhov siab thiab kev ntxhov siab. Thaum peb ntxhov siab, peb lub cev tsim cov tshuaj hormone cortisol ntau dua. Tsuas yog tsib feeb ntawm kev nqhis dej ntawm cov ntxhiab tsw ntawm lavender yog txaus kom txo qis cortisol concentration dua. Lavender tam sim no yog cov khoom siv tshuaj pom zoo thiab feem ntau yog siv rau sab hauv kev ntxhov siab, ntxhov siab, qaug zog, thiab tseem siv rau kev kho mob ntawm kev ntxhov siab.
- Lavender roj da dej tshwj xeeb yog pab tiv thaiv kev ntxhov siab thiab teeb meem pw tsaug zog. Rau ib tug relaxing da dej, infuse txog 20 grams ntawm paj nrog boiling dej thiab ntxiv rau lub tub tom qab kaum feeb.
- Ib tee ntawm lavender roj rub rau ntawm lub tuam tsev tuaj yeem txo qhov mob taub hau.
- Kev zaws nrog cov roj lavender pab nrog cov leeg nruj.
- Cov kws tshaj lij pom zoo kom lavender mos capsules tiv thaiv claustrophobia lossis ntshai ya.
Noj qab haus huv lavender tshuaj yej
Cov tshuaj yej tuaj yeem npaj los ntawm cov paj tshiab lossis qhuav, uas muaj cov nyhuv calming, txo qhov kub taub hau, thiab pab nrog cov teeb meem digestive. Cov dej kub yog nchuav rau saum cov paj qhuav thiab lawv yuav tsum tau npog rau kaum feeb kom cov roj lavender muaj txiaj ntsig tau pauv mus rau cov dej tshuaj yej. Ncuav dej npau npau tshaj ib teaspoon ntawm paj thiab haus cov tshuaj yej peb zaug ib hnub twg. Lub brew tuaj yeem siv sab nraud: nws pab tawm tsam impurities thiab txhawb kev kho qhov txhab vim tias lavender muaj cov nyhuv antimicrobial.
Qhuav paj tiv thaiv npauj
Qhuav lavender pab tua kab pesky zoo li npauj. Sau cov lavender thaum lub paj tau tsim tag nrho - tsuas yog tom qab ntawd nws khaws nws cov khoom xyaw nquag thaum ziab. Tom qab ntawd khi cov stems ua ke thiab dai nrog cov paj hauv ib qho chaw ntxoov ntxoo. Cia txhua yam qhuav zoo, ces ua tib zoo rub tawm txhua lub paj thiab sau rau hauv cov hnab paj rwb me me.
Cov khoom siv tshuaj pleev ib ce nrog hybrid lavender lavender
Feem ntau cov khoom zoo nkauj xws li xab npum, tshuaj pleev ib ce, da dej gels, tshuaj tsuag, los yog tswm ciab muaj tsawg heev los yog tsis muaj lavender tiag. Qhov no feem ntau yog hybrid lavender Lavendin. Qhov kev lag luam loj hlob lavender no muaj qis dua cov tshuaj tsw qab thiab cov khoom muaj txiaj ntsig zoo. Yog tias koj muaj nuj nqis rau kev soothing lossis txawm tias kho tau zoo, koj yuav tsum tsuas yog siv cov khoom sau npe "Lavandula Angustifolia" lossis "Officinalis". Txawm tias lub lauj kaub los ntawm lub khw paj yuav tsum tsuas yog sau yog tias nws yog tshuaj ntsuab lavender. Yog tias koj tsuas xav tau me ntsis ntxhiab, koj tuaj yeem khi ib pob paj ntawm nws los yog siv cov khoom nrog hybrid lavender.
Siv lavender hauv chav ua noj
Lavender tuaj yeem siv ntau txoj hauv kev hauv chav ua noj:
- Rau qab vinegar, lub raj mis lavender paj thiab ncuav dawb wine vinegar tshaj lawv. Cia kaw kom nruj rau peb lub lis piam. Tom qab ntawd lim tawm cov paj thiab lavender vinegar yog npaj txhij rau kev hnav khaub ncaws qab.
- Lavender seasoning ntsev: grind tshiab peppercorns, chop qhuav txiv lws suav, thiab rosemary. Finely chop qhuav lavender paj. Sib tov txhua yam nrog ntxhib ntsev. Delicious on grilled yaj los yog buttered qhob cij thiab radishes.
- Lavender Jelly: Boil ib khob ntawm lavender blossoms nyob rau hauv ib liter ntawm kua txiv apple thiab tawm hauv ib hmos. Tom qab ntawd ua noj rau plaub feeb nrog kua txiv ntawm ib tug txiv qaub thiab ib kilo ntawm preserving qab zib thiab sau tam sim ntawd thaum kub. Lub jelly saj zoo li paj tawg lossis nrog ntses thiab nqaij.
