Bella Adams
Bilberries tsis tsuas yog qab tab sis kuj noj qab haus huv heev. Bilberries muaj ntau yam tseem ceeb uas tseem ceeb rau lub cev. Vim nws cov txiaj ntsig zoo, nws yog siv hauv cov tshuaj pej xeem rau kev tiv thaiv thiab kho ntau yam kab mob.
Vitamins muaj nyob rau hauv Bilberries
Bilberries yog ib tug storehouse ntawm as-ham thiab vitamins.
Bilberries muaj cov khoom tsim nyog rau lub cev, xws li lactic, citric, oxalic, succinic, thiab malic acids. Bilberries muaj macro- thiab microelements: manganese, potassium, hlau, phosphorus, sulfur, tooj liab, thiab zinc; vitamins A, C, PP, thiab B vitamins; cov roj tseem ceeb, cawv, thiab tannins. Cov hlau muaj nyob hauv cov txiv hmab txiv ntoo tuaj yeem nqus tau rau hauv lub cev.
Cov nyhuv ntawm Bilberries rau lub cev
Bilberries muaj ntau cov antioxidants. Noj cov txiv hmab txiv ntoo no yuav pab khaws lub cim xeeb zoo thiab lub qhov muag ntse rau lub sijhawm ntev, ntxiv dag zog rau cov hlab plawv, tiv thaiv cov kab mob sib kis, thiab pab kom poob phaus ntxiv. Bilberries muaj anti-inflammatory, anti-rotting, diuretic, thiab choleretic zog.
Bilberries muaj cov txiaj ntsig zoo tshaj plaws antioxidant, anthocyanin, uas siab dua hauv blueberries dua li lwm cov nroj tsuag. Bilberries kuj muaj ib yam khoom hu ua glycoside myrtillin, uas ua zoo li insulin, ua tsaug rau cov blueberries txo cov ntshav qab zib thiab rov ua haujlwm ntawm pancreatic. Carotenoids, uas tseem muaj nyob rau hauv cov txiv hmab txiv ntoo txuj ci tseem ceeb, txhim kho qhov pom kev ua haujlwm, rov ua kom cov hlwb rov qab, thiab txhim kho cov hlab ntshav thiab pom kev hmo ntuj. Cov neeg uas nyeem ntau txoj haujlwm ntawm lub computer tau qhia kom noj Bilberries txhua hnub.
Vim nws cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, cov txiv hmab txiv ntoo txo cov mob khaub thuas, mob ua pa sab saud, thiab mob taub hau.
Ib qho txiaj ntsig zoo tshaj plaws ntawm Bilberries yog lawv cov txiaj ntsig ntawm lub plab zom mov. Noj berries normalizes txheej txheem digestive. Lawv raug pom zoo rau kub siab thiab gastritis nrog tsawg acidity.
Ib tug loj npaum li cas ntawm antioxidants slows down lub laus txheej txheem ntawm lub cev thiab txuag los ntawm cov kab mob plawv, nrog rau myocardial infarction thiab thrombosis. Anticoagulants muaj nyob rau hauv Bilberries tiv thaiv cov ntshav los ntawm coagulation. Cov kab mob bactericidal ntawm Bilberries yuav pab kho qhov mob ntawm lub raum thiab tso zis.
Contraindications rau noj Bilberries
Muaj tsawg heev contraindications rau noj Bilberries. Ua ntej ntawm tag nrho cov, nws yog ib tug neeg intolerance. Cov neeg uas muaj kab mob pancreatic lossis biliary ib ntsuj av yuav tsum sab laj nrog kws kho mob ua ntej noj Bilberries.
