Bella Adams
Broccoli tau tshaj asparagus thiab spinach nyob rau hauv cov nqe lus ntawm yooj yim digestible protein cov ntsiab lus thiab yog nyob rau par nrog ntsuab peas. Tsis tas li ntawd, nrog tib cov ntsiab lus protein ntau li mov, broccoli muaj ib nrab ntawm calories. Broccoli muaj ntau ntawm carotene, ascorbic thiab folic acids, vitamins B, PP, thiab E, magnesium, zinc, selenium, phosphorus, calcium, potassium, thiab sodium ntsev.
9 yam tseem ceeb thiab muaj txiaj ntsig ntawm broccoli:
- Ib tug active pab nyob rau hauv kev sib ntaus tawm tsam mob cancer. Cov tshuaj muaj nyob hauv broccoli, vim lawv cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob, muaj peev xwm ua kom cov kab mob "mob ntev - oxidative stress - toxicity - cancer". Cov kev tshawb fawb tau pom tias cov txiaj ntsig ntawm broccoli yog qhov tseem ceeb hauv kev tiv thaiv kab mob qog noj ntshav, prostate, ncauj tsev menyuam, lub mis, zais zis, thiab qog noj ntshav ntawm zes qe menyuam.
- Nws muaj omega-3 fatty acids nyob rau hauv daim ntawv ntawm alpha-linolenic acid, uas yog tsim nyog rau kev tiv thaiv ntawm atherosclerosis, kab mob plawv, thiab lwm yam.
- Nws yog ib qho tseem ceeb ntawm kaempferol, ib yam khoom muaj zog uas txhawb cov hlab ntsha, pab tshem tawm cov co toxins, thiab muaj kev tiv thaiv kev ua xua, firming, thiab tonic.
- Qhov siab ntawm vitamin C thiab carotenoids lutein, zeaxanthin, thiab beta-carotene muab cov txiaj ntsig zoo antioxidant, tiv thaiv peb cov hlwb los ntawm kev tawm tsam dawb radical thiab ua rau cov txheej txheem laus.
- Ua tsaug rau nws cov fiber ntau, broccoli pab tau peb lub plab zom mov: zaub mov hla cov hnyuv sai dua thiab muaj txoj cai "kev sib raug zoo".
- Cov zaub mov muaj fiber ntau, broccoli tiv thaiv cov mucous membrane ntawm helicobacter, plab, thiab duodenal ulcers, gastritis, thiab lwm yam kab mob.
- Muaj cov txiaj ntsig zoo ntawm zaub paj, broccoli ntse tswj cov roj cholesterol metabolism hauv peb lub cev. "Ntau" fatty acids thiab rog, nrog rau cov fibers, raug tso tawm lawm. Hauv qhov no, nws yog ib qho tseem ceeb kom noj steamed broccoli.
- Carotenoids, uas muaj nyob rau hauv ob qho tib si zaub qhwv thiab zaub paj, yog qhov zoo rau peb lub qhov muag. Ua ntej tshaj plaws, lawv tiv thaiv peb lub qhov muag los ntawm cataracts.
- Txij li thaum broccoli yog nplua nuj nyob rau hauv vitamin K, nws pab tswj cov metabolism hauv vitamin D, tshwj xeeb tshaj yog thaum nws noj nrog zaub mov impurities. Nws yog lub npe hu hais tias los ntawm kev kho qhov "tuaj txog" ntawm cov vitamin D nyob rau hauv lub cev, koj tuaj yeem tiv taus qhov hnyav dhau.
Cov txiaj ntsig ntawm broccoli tsis tsuas yog txiav txim siab los ntawm nws cov khoom kho. Tsis tas li ntawd, nws yog qhov qab thiab tuaj yeem nrhiav tau ib qho chaw ntawm peb lub rooj tsis yog tsuas yog ua ib sab phaj rau nqaij tais, tab sis kuj yog ib qho khoom noj ywj pheej nrog lub saj me me.
Qhov phom sij ntawm broccoli
Txog kev phom sij ntawm broccoli, nws yuav tsum raug sau tseg tias cov kws kho mob tsis hais dab tsi txog nws. Qhov no yog vim broccoli tsis muaj teeb meem khoom lossis kev mob tshwm sim. Nyob rau hauv cov ntaub ntawv no, peb tsuas tham txog tus kheej intolerance.
