John Myers
txheem
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Ua noj vegan yog ib qho yooj yim nrog me ntsis xyaum. Koj tuaj yeem yooj yim teeb tsa brunch nrog vegan tais diav. Peb muab cov lus qhia rau koj hnub loj thiab qhia koj txog peb qhov zoo tshaj plaws brunch zaub mov txawv yam tsis muaj cov khoom siv tsiaj.
Noj vegan: Cov lus qhia kom ua tiav brunch
Yog tias koj noj vegan koj tus kheej lossis caw cov phooj ywg uas tsis noj cov khoom tsiaj rau koj lub brunch, cov hauv qab no siv: cov khoom noj mis nyuj, qe, hnyuv ntxwm, nqaij, ntses, thiab zib ntab yuav tsum tsis txhob nyob ntawm lub rooj.
- Yuav ua li cas muaj ntau yam vegan tais diav koj yuav tsum npaj nyob ntawm seb muaj pes tsawg tus qhua yuav tuaj rau koj brunch.
- Yog li ntawd koj tsis muaj haujlwm ntau dhau rau hnub loj, npaj qee cov tais diav rau hnub ua ntej. Nws tseem yooj yim dua yog tias txhua tus qhua nqa ib yam dab tsi rau buffet.
- Muab ntau yam txias, sov, savory, thiab qab zib tais kom muaj ib yam dab tsi rau txhua tus thiab cov buffet muaj ntau yam. Qhov no suav nrog ntau yam khoom ci, kis, muesli, txiv hmab txiv ntoo, zaub, zaub xam lav, zaub mov ntiv tes, tais kub, thiab khoom qab zib.
- Tsis muaj brunch yam tsis muaj mimosa: Caw thaum sawv ntxov yog qhov tseeb taboo, tab sis lub mimosa rau brunch yog ib qho kev zam. Yog tias koj xav ua cov caws pliav lossis champagne nrog kua txiv kab ntxwv, nco ntsoov tias lub raj mis muaj daim ntawv vegan. Cov dej haus cawv yuav muaj cov ntxhiab tsw, xim, los yog qhia meej cov neeg sawv cev ntawm tsiaj keeb kwm.
Qab zib & fruity: Bircher muesli
Koj tuaj yeem npaj Bircher muesli sai thiab pheej yig. Qhov zoo tshaj plaws yog: tias tsis muaj qhov cub lossis qhov cub hauv daim ntawv qhia no. Muab koj cov qhua sib txawv berries thiab txiv ntoo rau garnish muesli.
- Cov khoom xyaw rau 4 lub tais me me: 10 tbsp oat flakes, 200 ml cov kua txiv hmab txiv ntoo (xws li almond haus), 250 g soy yogurt, 1 txiv apples, 1 tbsp agave syrup, ob peb ntses raspberries, ob peb txiv ntoo (xws li almonds lossis cashews). ), tejzaum nws muaj cinnamon
- Kev npaj: Sib tov lub oat flakes nrog cov nroj tsuag-raws li mis nyuj nyob rau hauv ib lub tais. Cia qhov sib tov nyob rau hauv lub tub yees rau ob peb teev thaum hmo ntuj.
- Hnub tom qab, ntxiv ib grated txiv apples.
- Muab cov oatmeal tso rau hauv plaub lub tais me me. Faib cov yogurt sib npaug ntawm txhua lub tais thiab kho lub Bircher muesli nrog raspberries, ceev, agave phoov, thiab ib co cinnamon.
