in Zaub mov txawv

Vegan: Cabbage Soup nrog Pearl Barley

5 los ntawm 3 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 19 kcal
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Cov khoom xyaw
 

  • 3 nruab nrab tsuas Diced qos yaj ywm
  • 3 nruab nrab-qhov loj me Txiav carrots
  • 1 me me Txiav parsnips
  • 400 g Dawb cabbage txiav
  • 2 liter Zaub broth
  • 2 tbsp caraway noob
  • 3 puv tes Barley pob kws
  • 3 puv tes Sib tov kua txob tshiab

Cov lus qhia
 

  • Tev, ntxuav thiab txiav los yog tsuav cov zaub, muab txhua yam rau hauv saucepan. Sau cov zaub mov thiab ntxiv cov caraway noob tag nrho los yog pleev xim rau - yog tias koj tsis nyiam lawv, cia lawv tawm tag nrho - thiab coj txhua yam mus rau boil.
  • Tag nrho cov khoom yuav tsum ua noj rau li 15 mus rau 20 feeb, ces ntxiv pearl barley thiab cia txhua yam simmer rau lwm 10 feeb ... yog li ntawd lub pearl barley yog siav los ntawm.
  • Hloov txhua yam ua ke rau hauv ib lub tais thiab pab ..... ntxiv qee cov kua txob tshiab thiab caraway noob thiab ces ... Bon appetit.
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Khoom noj khoom haus

Kev pab: 100gCalories: 19kcalCov carbohydrates: 0.4gProtein: 0.2gRog: 1.8g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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