John Myers
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Muffins tshwj xeeb yog qhov kev sib tw rau ntau tus vegans. Tab sis qhov ntawd tsis tas yuav yog qhov teeb meem, vim tias tseem muaj cov vegan yooj yim heev ntawm cov frosting thiab crumbles. Peb qhia koj cov lus qhia zoo tshaj plaws thiab kev ua kom yuam kev hauv peb tsab xov xwm thiab txawm tias muaj kev daws teeb meem rau cov vegans nyoos.
Yuav ua li cas ua vegan muffins
- Koj tuaj yeem yooj yim ua feem ntau muffin zaub mov txawv vegan. Txhua yam koj tau ua yog hloov cov khoom xyaw tsiaj.
- Hloov ntawm butter, koj tuaj yeem siv margarine, piv txwv li. Qhov no feem ntau yog ua los ntawm sunflowers los yog rapeseed.
- Meanwhile, txawm li cas los xij, twb muaj vegan butter. Txhua yam koj yuav tsum tau ua yog xyuas seb koj lub tsev loj lossis lub khw muag khoom noj qab haus huv puas muaj lawv.
- Yog tias cov qe nkag mus rau hauv muffin batter, koj tuaj yeem tshem tawm lossis hloov lawv. Ntev npaum li cov qe siv tsawg dua 3, koj tuaj yeem ua yam tsis muaj lwm txoj hauv kev. Yuav ua li cas raws nraim koj tuaj yeem hloov cov qe, peb tau sau tseg rau koj hauv peb tsab xov xwm tom ntej.
- Tom qab ntawd ntxiv ntsev rau hauv dej thiab do ua ke. Koj yuav tsum ua qhov no ua ntej muab ob qho khoom xyaw rau hauv lub raj mis. Txwv tsis pub, nws yuav nyuaj rau do.
- Vegan crumbles tsis ua rau muaj kev sib tw ntau. Ntxiv dua thiab, koj tsuas yog xav tau margarine lossis vegan butter los siv rau hauv qhov chaw ntawm butter. Koj yuav tsum tau hloov cov suab thaj ib txwm nrog cov qab zib nyoos. Qhov no yog me ntsis kim tab sis noj qab haus huv. Vim tias cov piam thaj dawb tsis muaj cov zaub mov tseem ceeb vim yog kev ua haujlwm ntxiv, uas cov qab zib nyoos tseem muab.
- Tib yam siv rau cov hmoov nplej xws li qab zib. Wholemeal hmoov muaj kev noj qab haus huv ntau dua vim nws tseem muaj cov khoom noj muaj fiber ntau. Yog tias koj tsis nyiam qhov saj ntawm cov hmoov nplej tag nrho, koj tuaj yeem sib tov nrog cov hmoov nplej. Qhov no yog li cas koj hloov tsawg kawg ib feem ntawm cov hmoov nplej nrog wholemeal hmoov.
Ua koj vegan frosting
Daim ntawv qhia yooj yim heev rau vegan frosting yog raws li kev siv vegan butter. Koj yuav xav tau 450g hmoov qab zib, 45g vegan butter, 60ml kua mis nyuj (los yog lwm yam), thiab 10ml vanilla extract.
- Cias sib tov tag nrho cov khoom xyaw kom txog thaum koj tau txais ib qho sib tov. Qhov no yuav tsum yog tuab, tab sis tseem yooj yim rau kis.
- Vanilla extract yog yooj yim heev los ua koj tus kheej. Txhua yam koj xav tau yog qee lub sijhawm, lub thawv (xws li lub raj mis me), taum vanilla, ib pinch ntawm ntsev, thiab lim dej.
- Txiav cov vanilla pods kom haum rau hauv lub thawv. Koj yuav tsum txiav lub vanilla pods lengthwise. Tab sis yuav tsum ceev faj kom tsis txhob ua kom puas cov haujlwm sab hauv. Cov noob vanilla yuav tsum nyob twj ywm hauv cov pods.
- Thaum tag nrho cov khoom xyaw yog nyob rau hauv lub hub, kaw nws thiab co nws. Ua qhov no ib hnub ib zaug rau thawj 4 lub lis piam. Ua ib daim ntawv teev npe ntawm koj daim ntawv qhia hnub lossis teeb tsa lub tswb ntawm koj lub xov tooj kom koj tsis txhob hnov qab.
- Tom qab 4 lub lis piam, qhov sib tov yog shaken rau lwm 4 lub lis piam. Tam sim no koj tsuas ua qhov no 3-4 zaug hauv ib lub lis piam.
- Frosting yog npaj txhij tom qab 8 lub lis piam, tab sis txoj cai dav dav yog: qhov ntev nws tuaj yeem ntxhab, nws yuav zoo dua.
Raw vegan muffins
Nws yog ib qho nyuaj rau cov vegans nyoos tshwj xeeb los nrhiav cov khoom qab zib ua los ntawm cov khoom xyaw nyoos. Peb qhia koj ib daim ntawv qhia rau vegan carrot muffins uas txawm tias tsim nyog rau cov vegans nyoos.
- Txhua yam koj xav tau yog kwv yees li 500g grated carrots, 150g qhuav hnub, 100g walnuts, 85g grated txiv maj phaub, 1 tsp cinnamon, 1/2 tsp grated qhiav, me me pinch ntawm nutmeg, thiab ib pinch ntawm ntsev.
- Txhua yam koj yuav tau ua yog muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab muab tso rau hauv ib lub paste. Yog tias nws tseem tuab heev, koj tuaj yeem sib tov hauv dej me ntsis. Txawm li cas los xij, peb xav kom koj ntxiv cov dej hauv qhov me me. Txwv tsis pub, koj ntxiv dej ntau dhau thiab qhov sib xws yog dhau los.
- Thaum txhua yam sib tov, koj tuaj yeem ncuav lub batter rau hauv muffin tin. Xwb, koj tuaj yeem muab cov batter tso rau hauv cov ntawv khob ua ntej kom lawv yooj yim dua kom tau tawm ntawm lub ncuav muffin.
