Vegan Overnight Oats: 3 Delicious Recipes

Hmo ntuj oats yog pluas tshais zoo meej rau cov neeg uas tsis muaj sij hawm thaum sawv ntxov thiab tseem xav noj qab haus huv thiab vegan. Hauv tsab xov xwm no, peb qhia koj peb cov zaub mov txawv rau qab oatmeal.

Sweet chocolate overnight oats

Daim ntawv qhia no zoo heev rau quenching lub craving rau cov khoom qab zib. Nws yog noj qab nyob zoo thiab noj qab haus huv.

• Ua ntej, koj xav tau 100 g ntawm dov oats.
• Koj tseem yuav xav tau ib tablespoon ntawm cocoa hmoov. Raw cocoa tsis muaj qab zib ntxiv yog qhov zoo tshaj rau qhov no.
• Xwb, yog tias koj xav kom tsis txhob muaj caffeine, koj tuaj yeem siv ib tablespoon ntawm carob hmoov.
• Koj tseem yuav xav tau txog 6 hnub. Koj tuaj yeem siv ntau dua lossis tsawg dua nyob ntawm koj tus saj.
• Thaum kawg, koj yuav xav tau txog 300 ml ntawm cov kua txiv hmab txiv ntoo. Txiv maj phaub mis mus tshwj xeeb zoo nrog cov chocolatey saj.
• Ua ntej sib tov cov dov oats, cocoa, thiab mis nyuj nyob rau hauv ib lub tais ntim.
• Tom qab ntawd txiav los yog rhuav cov hnub rau hauv me me pieces. Tshem cov pob zeb hauv cov txheej txheem.
• Tam sim no ntxiv cov hnub rau oatmeal, do kom nruj thiab muab lub tais ntim rau hauv lub tub yees kom ntev li 8 teev tsaus ntuj.
• Los ntawm txoj kev, cov hnub tsis tsuas yog ntxiv qab zib, tab sis lawv kuj saj caramelized rau tag kis sawv ntxov.

Qab zib berries rau pluas tshais

Daim ntawv qhia tom ntej yog ntim nrog cov tshuaj tua kab mob antioxidant thiab saj qab ntxiag tshiab thiab tropical.

• Ntawm no, ib yam nkaus, koj thawj zaug xav tau 100 g ntawm oatmeal thiab 300 ml ntawm txiv maj phaub mis nyuj.
• Koj tseem yuav xav tau txog 50 g ntawm khov raspberries.
• Rau kev ncaws pob kub, siv li 3 tablespoons shredded txiv maj phaub.
• Daim ntawv qhia no tau npaj tsis muaj sijhawm. Sib tov tag nrho cov khoom xyaw, npog lub hub, thiab tso rau hauv lub tub yees thaum hmo ntuj.
• Tag kis sawv ntxov koj tuaj yeem xaiv garnish nrog ib diav ntawm txiv maj phaub qab zib ua ntej noj nws.

Sov thaum hmo ntuj oats nrog txiv laum huab xeeb butter

Daim ntawv qhia no tshwj xeeb tshaj yog sov thaum lub caij txias vim tias nws yog rhuab ua ntej noj.

• Koj xav tau 100 g ntawm oat flakes thiab 300 ml ntawm almond mis nyuj ua lub hauv paus.
• Koj tseem xav tau ib nrab ib teaspoon ntawm cinnamon thiab ib tablespoon ntawm chia noob.
• Koj tseem yuav xav tau 3 tablespoons txiv laum huab xeeb thiab 2 tablespoons maple phoov rau daim ntawv qhia no.
• Daim ntawv qhia no kuj yuav tsum tau npaj me ntsis sij hawm. Muab tag nrho cov khoom xyaw tso rau hauv lub tais uas muaj kev nyab xeeb hauv microwave thiab do kom huv si. Tom qab ntawd nws mus rau hauv lub fridge thaum hmo ntuj.
• Ua ntej koj noj koj cov oats thaum hmo ntuj, muab tso rau hauv lub microwave ntawm qhov chaw siab tshaj.