John Myers
Chickpeas yog cov khoom muaj ntau yam hauv cov zaub mov vegan, qhov zoo tshaj plaws ntawm cov protein, thiab, tseem ceeb tshaj, qab heev. Nyob rau hauv no tswv yim tswv yim, peb nthuav peb purely cog-raws li tais diav nrog chickpeas.
Vegan Chickpea Appetizer: Hummus
Hummus yog chickpea dip ib txwm noj nrog pita qhob cij. Nws kuj tseem qab nrog zaub, crackers, los yog nyias hnav khaub ncaws. Nws yooj yim heev los ua koj tus kheej:
- Cov khoom xyaw: 2 poom ntawm chickpeas, 2 cloves ntawm qej, 2 tablespoons ntawm txiv qaub kua txiv, 6 tablespoons txiv roj roj, 200 grams ntawm tahini, ntsev
- Ua ntej, yaug tag nrho cov chickpeas nyob rau hauv ib tug colander nrog dej txias. Teem ib sab 2 tablespoons chickpeas.
- Tev qej thiab chop nws.
- Tam sim no puree tag nrho cov khoom xyaw nrog ib tug tes blender. Caij koj hummus nrog me ntsis ntsev.
- Txhawm rau ua haujlwm, tso cov chickpeas ntxiv rau saum cov hummus thiab drizzle roj tshaj lawv.
- Koj tuaj yeem ua txuj lom rau koj cov hummus nrog ntau yam khoom xyaw, xws li avocado, kua txob kub, kua txob, tshuaj ntsuab Mediterranean, txiv lws suav, thiab txiv ntseej.
Cov ntsiab lus tseem ceeb: chickpea curry
Curries yog ib qho ntawm cov zaub mov tseem ceeb hauv vegan cuisine, ntau yam ntawm no tsis muaj qhov kawg. Qhov no variant nrog chickpeas yog tshwj xeeb tshaj yog ceev thiab txawm yuav siv tau los ntawm beginners:
- Cov khoom xyaw: 1 tau chickpeas, 75 grams ntawm txiv maj phaub mis nyuj, 300 grams lws suav passata, 1 teaspoon ntawm garam masala, qhiav (tshiab los yog hmoov), ntsev, roj, thiab tshiab coriander rau noj.
- Ua ntej, sov cov roj nyob rau hauv ib tug loj saucepan. Fry cov chickpeas hauv nws ua ke nrog ntsev, qhiav, thiab garam masala.
- Tom qab li 5 feeb, ntxiv txiv maj phaub mis nyuj thiab txiv lws suav passata.
- Sib tov cov khoom xyaw ua ke thiab ntxiv txiv maj phaub mis nyuj, garam masala, los yog ntsev kom saj. Pab koj ua tiav curry nrog nplooj coriander.
- Rice los yog naan mus zoo nrog qhov no.
Khoom qab zib: Chickpea Blondies
Leej twg yuav xav tias chickpeas tuaj yeem siv rau hauv cov khoom qab zib? Txaus siab rau txawm tias tsis yog vegans nrog cov vegan no, gluten-dawb daim ntawv qhia rau blondies (hloov los ntawm brownies):
- Cov khoom xyaw: 1 tau chickpeas, approx. 50 milliliters ntawm maple phoov los yog agave syrup, 100 grams ntawm txiv laum huab xeeb, 100 grams ntawm chocolate chips, ib nrab ib teaspoon ntawm ci hmoov, ib nrab ib teaspoon ntsev, 1 tablespoon ntawm vanilla, thiab hiav txwv ntsev crystals mus saj.
- Ua ntej, preheat koj qhov cub kom 200 degrees. Cov blondies no tau tsim nyob rau hauv ib lub lauj kaub thiab siv lub qhov cub zoo, tsis yog-stick.
- Nyob rau hauv ib tug blender, sib tov tag nrho cov khoom xyaw ua ke tsuas yog rau hiav txwv ntsev. Thaum txhua yam tau hloov mus rau hauv creamy loj, do hauv ib nrab ntawm chocolate chips.
- Tam sim no sau koj cov batter rau hauv lub lauj kaub thiab kis lwm ib nrab ntawm cov chocolate tee rau saum. Cov blondies xav tau li 20 feeb hauv qhov cub. Lawv ua tiav thaum cov npoo tig golden xim av.
- Thaum kawg, muab cov ntsev hiav txwv hla koj cov blondies. Txiav lawv mus rau hauv me me pieces ua hauj lwm.
