John Myers
txheem
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Cov khoom xyaw
Tsawg-tsawg zaub broth:
- 0,75 L Dej, txias
- 40 g Txiav carrots
- 30 g Fresh leek
- 30 g Celery qhov muag teev roughly diced
- 1 Quartered dos
- 1 pinch kua txob
- 2 cloves tws qej
- 1 pawg Tws zaub txhwb qaib
- 1 tsp Kub paprika hmoov
- 1 tsp Cov roj ceev ceev
consciously tsis muaj:
- Tsis muaj ntsev ntxiv
- Tsis muaj ntxiv cov thawv ntim lossis cov hmoov nplej [uas muaj ntsev]
- Tsis muaj sweeteners
Cov lus qhia
Npaj:
- Ntxuav, ntxuav thiab txiav cov zaub, cov seem huv si [txiav tawm cov hauv paus xaus thiab specks] yog nchuav nrog dej txias rau hauv ib lub thawv rau cov dej txias. Cia nws zaum li 15 feeb. Tom qab ntawd, cov dej flavored yog lim tawm los ntawm ib daim ntaub los yog sieve thiab siv raws li brewing puag kua.
Zaub broth tsawg ntsev, tsawg calories:
- Maj mam nqa cov zaub pieces mus rau boil nyob rau hauv lub pre-flavored puag kua, approx. 10 feeb, kom txog thaum txhua yam yog siav. Thaum kawg ntxiv parsley thiab kua txob mus saj thiab cia nws ntxhab rau ib lub sijhawm luv luv.
Khoom noj khoom haus
Kev pab: 100gCalories: 123kcalCov carbohydrates: 7.4gProtein: 2.9gRog: 9.1g
