John Myers
txheem
show
Cov khoom xyaw
rau Bolognese
- 2 Carrots
- roj
- Ntsev kua txob
- 1 Chop dos
- 300 gr Mixed minced nqaij
- 1 tau Tws txiv lws suav
- 1 tbsp Lws suav muab tshuaj
- Ntsev kua txob
- Pizza seasoning
- 1 tbsp roj
Cov lus qhia
- Ntxuav lub zucchini thiab carrots thiab txiav mus rau hauv ib daim hlab nrog kev lag luam los yog kauv cutter, tso tseg.
- Tshav cov roj nyob rau hauv ib lub lauj kaub, Fry cov nqaij minced thiab dos kom txog thaum crispy, ntxiv lws suav muab tshuaj txhuam thiab ci nrog nws. Tam sim no cov txiv lws suav raug ntxiv thiab tom qab ntawd tag nrho cov khoom yog coj mus rau boil ib zaug, ces simmer dua li 10 feeb dhau ntawm qhov hluav taws kub tsawg. Ntxiv cov txuj lom ... Koj yuav tsum txiav txim siab tus nqi ntawm koj tus kheej, vim tias cov saj txawv.
- Thaum lub sauce yog simmering, sov cov roj rau cov zaub. Muab cov carrot thiab zucchini strips nyob rau hauv lub lauj kaub thiab Fry rau approx. 5 feeb. Ntawm no, ib yam nkaus thiab, koj tus kheej saj txiav txim siab seb koj xav kom zaub kom ruaj khov lossis softer ... yog li cia li muab nws sim hauv nruab nrab. Lub caij cov zaub nrog ntsev thiab kua txob, tso rau ntawm ib lub phaj thiab npog nrog sauce.
Khoom noj khoom haus
Kev pab: 100gCalories: 231kcalCov carbohydrates: 1.4gProtein: 0.6gRog: 25.1g
