John Myers
txheem
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Cov khoom xyaw
- 500 g Qos yaj ywm
- 800 g Carrots
- 1 pawg Basil
- 3 qe
- Ntsev thiab kua txob
- 1 tsp Curry
- 200 g Yogurt 10% yog '
- 2 tbsp roj
Cov lus qhia
- Preheat qhov cub kom 100 ° C (kiv cua qhov cub 80 ° C). Tev qos yaj ywm thiab carrots nrog peeler, ntxuav thiab ntxuav thiab grate coarsely.
- Ntxuav lub basil, pat qhuav, pluck nplooj ntawm stems thiab txiav cov nplooj basil mus rau hauv me me pieces. Sib tov qos yaj ywm, carrots, qe, ib nrab ntawm basil thiab tag nrho cov txuj lom zoo.
- Tshav cov roj hauv lub lauj kaub thiab ntxiv cov hash browns ntawm ob sab rau li 5-8 feeb. ci nqaij. Cia txhua tus sov so.
- Sib tov cov yogurt nrog rau qhov seem ntawm basil, lub caij nrog ntsev thiab kua txob thiab pab nrog cov hash browns.
Khoom noj khoom haus
Kev pab: 100gCalories: 98kcalCov carbohydrates: 8.2gProtein: 1.6gRog: 6.5g
