in Zaub mov txawv

Zaub Zaub Nrog Ntses Fillings

tshiab

5 los ntawm 7 votes
Tag Nrho Sijhawm 25 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 1 neeg
Calories 20 kcal
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Cov khoom xyaw
 

  • 1 tau Chop txiv lws suav khaws cia
  • 100 ml Txiv lws suav
  • 1 Frozen salmon fillet txiav rau hauv me me cubes
  • 300 ml Nplej ntshiab
  • 1 Txiav cov dos rau hauv ib daim hlab
  • 1 Liab peppers txiav rau hauv slices
  • 0,5 Zucchini txiav mus rau hauv nyias strips
  • 150 g Leek freshly txiav rau hauv nyias rings
  • 1 Carrot txiav mus rau hauv nyias strips zoo heev
  • 100 ml Dawb wine qhuav
  • Chilli flakes mus saj

Cov lus qhia
 

  • Sweat lub dos, peppers thiab zucchini nyob rau hauv ib tug me ntsis roj, ntxiv carrots thiab leek. Ncuav cov nqaij Tshuag thiab simmer kom txog thaum cov zaub khov rau tom. Ntxiv cov txiv lws suav thiab tom qab ntawd cov txiv lws suav. Nqa tag nrho cov khoom mus rau lub boil luv luv, txiav mus rau hauv me me pieces thiab cia lub salmon cubes simmer nyob rau hauv lub kua zaub. Lub caij nrog ntsev, kua txob thiab kua txob thiab thaum kawg ntxiv cov caw dawb. Mus saj
  • Ua sai thiab qab heev
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Khoom noj khoom haus

Kev pab: 100gCalories: 20kcalCov carbohydrates: 0.7gProtein: 0.5gRog: 0.1g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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Indian curry