in Zaub mov txawv

Vegetarian meatballs Casserole

tshiab

5 los ntawm 3 votes
Tag Nrho Sijhawm 40 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 217 kcal
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Cov khoom xyaw
 

  • 1 daim Cov dos tshiab
  • 3 daim Clove ntawm qej
  • 20 g Txiv roj roj
  • 400 g Chop txiv lws suav khaws cia
  • 500 g Spaghetti
  • 100 g Lws suav muab tshuaj
  • 100 g Grated Gouda
  • 16 daim Vegetarian meatballs xws li los ntawm Vales
  • Oreagno, ntsev, kua txob dub, qab zib paprika, basil

Cov lus qhia
 

  • Ua noj spaghetti "al dente" hauv dej ntsev, ntws thiab tso rau hauv lub tais ci.
  • Finely tsuav lub dos thiab qej thiab sauté nyob rau hauv cov txiv roj roj. Ntxiv lws suav muab tshuaj txhuam thiab sauté luv luv.
  • Ntxiv cov kaus poom txiv lws suav. Sau cov khoob khoob nrog dej thiab ntxiv rau lub lauj kaub thiab. Sib tov txhua yam zoo thiab coj mus rau boil. Tom qab ntawd tig lub qhov cub mus rau qhov chaw qis tshaj plaws thiab cia cov ntses simmer rau 20 feeb. Ntxiv qee zaus.
  • Lub caij cov ntses nrog cov txuj lom kom saj thiab kis mus rau spaghetti.
  • Tshaj tawm cov "meatballs" rau ntawm spaghetti thiab sprinkle nrog cheese. Ci ntawm 180 ° C hauv qhov cub preheated rau 20-25 feeb.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 217kcalCov carbohydrates: 32.3gProtein: 8.3gRog: 5.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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