in Zaub mov txawv, Sab Lauj Kaub

Vegetarian Rice Casserole

tshiab

5 los ntawm 6 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 174 kcal
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Cov khoom xyaw
 

  • 2 khob Rice
  • 0,5 raj Lws suav muab tshuaj
  • 1 tbsp Oregano
  • 1 Cov dos tshiab
  • 500 g Tofu
  • 100 ml dej
  • 200 ml Cov tshuaj nplaum
  • 100 g Cheese
  • ntsev
  • Dub kua txob los ntawm lub zeb

Cov lus qhia
 

  • Boil mov nrog ob zaug ntawm cov dej thiab ua noj. Crumble lub tofu finely thiab Fry nyob rau hauv cov roj kom txog thaum Golden xim av, ntxiv lws suav muab tshuaj txhuam thiab cream kawg thiab ntxiv dej kawg. Tom qab ntawd lub caij nrog oregano, ntsev thiab kua txob mus saj. Sib tov tofu sib tov nrog mov. Txiav cov dos rau hauv cubes los yog quarter rings thiab ntxiv rau tofu ice cream. Tom qab ntawd muab tso rau hauv ib lub tais ci thiab sprinkle lub cheese on to top. Ci hauv qhov cub ntawm 200 ° sab saum toj / hauv qab cua sov li 40 feeb.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 174kcalCov carbohydrates: 2.5gProtein: 11.3gRog: 13.3g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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