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Nyab Laj Noj Pok Choi

5 los ntawm 7 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg

Cov khoom xyaw
 

Yuav kom garnish:

  • 3 nruab nrab tsuas cloves ntawm qej, tshiab
  • 15 g Txiav Ginger, tshiab los yog khov
  • 20 g Lemongrass slices, tshiab los yog khov
  • 2 Kub kua txob, liab, ntev, me me
  • 2 tbsp Fresh shallots
  • 2 me me Kua txob, ntsuab
  • 1 tbsp Oyster Sauce, Saus Tiram
  • 3 tbsp txiv kab ntxwv kua txiv
  • 1 g Nqaij qaib broth, Kraft bouillon
  • 1 tsp Tapioca hmoov nplej
  • 1 tbsp Rice Wine, (Arak Masak)
  • 2 nruab nrab tsuas Pok Choi
  • 2 nruab nrab tsuas Paj thiab nplooj

Cov lus qhia
 

  • Kaw lub qej cloves ntawm ob hnub, tev lawv thiab txiav los yog hlais lengthways mus rau hauv approx. 1 hli tuab slices. Txiav cov slices lengthways rau approx. 1 hli tuab strips thiab txiav lawv crosswise rau hauv cubes.
  • Ntxuav cov Ginger tshiab, tev nws thiab txiav nws crosswise rau hauv pieces approx. 4 cm ntev. Txiav cov pieces lengthways mus rau hauv nyias slices thiab txiav lawv mus rau hauv ib daim hlab. Ua cov strips crosswise rau hauv me me cubes. Txias lub cubes tsis siv. Ntsuas cov khoom khov thiab tso cai rau thaw.
  • Ntxuav cov lemongrass tshiab, tshem tawm cov tawv tawv hauv qab, tshem tawm cov xim av thiab cov nplooj qhuav thiab tsuas yog siv cov xim dawb lossis lub teeb ntsuab. Txiav qhov no rau hauv nyias slices. Tshem tawm sab nrauv, nplooj ntsuab yog tias tsim nyog. Ntsuas thiab thaw cov khoom khov.
  • Ntxuav cov kua txob, tshem tawm cov qia, txiav qhib lengthways, unfold, core, txiav lengthways rau nyias threads thiab txiav lawv crossways rau hauv me me cubes.
  • Ntxuav lub shallots, tshem tawm cov nplooj tuag thiab txiav tawm 2 tbsp. Ntiv nplhaib.
  • Ntxuav me me, ntsuab chillies thiab txiav lawv crosswise rau hauv nyias slices. Tso cov nplej thiab pov tseg cov stems.
  • Muab tag nrho cov khoom xyaw los ntawm oyster sauce mus rau arak masak thiab do kom txog thaum tapioca hmoov yaj.
  • Ntxuav lub pak choi thiab txiav nyob rau hauv ib nrab lengthways.
  • Tshav kub ib lub wok, ntxiv cov txiv laum huab xeeb thiab cia nws kub. Ntxiv cov khoom xyaw npaj thiab do-fry rau 1 - 2 feeb. Ntxiv cov Pok Choi halves nrog cov hlais saum npoo thiab Fry rau 1 feeb nrog lub hau ntawm qhov txo qis.
  • Ntxiv cov Pok Choi halves nrog cov hlais saum npoo thiab Fry rau 1 feeb nrog lub hau ntawm qhov txo qis. Drizzle lub sauce tshaj Pok Choi nplooj thiab ncu nrog lub hau kom txog thaum nplooj tawg (kwv yees li 2 feeb).
  • Muab lub hnab choi halves nrog txiav sab saum toj ntawm lub phaj, ncuav cov ntses (saib daim duab) tshaj lawv, garnish thiab pab tam sim ntawd.
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sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

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