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Nyab Laj Caij Nplooj Ntoos Hlav

5 los ntawm 2 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 58 kcal

Cov khoom xyaw
 

  • 6 pc ua Rice ntawv (loj, puag ncig)
  • 100 g Salmon los yog smoked salmon
  • 6 pc ua Cw
  • 50 g Khob mij
  • 80 g Iceberg zaub xas lav
  • 100 g Txiv lws suav tshiab
  • 80 g Zaub ntug hauv paus
  • 30 g Caij nplooj ntoos hlav dos
  • 60 g Sweet Chili Sauce

Cov lus qhia
 

Cov khoom xyaw sib txawv:

  • Koj tuaj yeem noj xws li ntses salmon, smoked salmon, cws los yog kib salmon, los yog tofu los yog tawm nrog zaub. Cov tshuaj ntsuab tshiab kuj txais tos: Thaib basil thiab mint

Npaj:

  • Txiav lub lettuce, dib, zaub ntug hauv paus thiab lub caij nplooj ntoos hlav dos mus rau hauv nplua nyias strips, piv txwv li nrog ib tug Julienne peeler. Txiav avocado rau hauv slices / strips. Tshem cov coriander nplooj los ntawm qia.
  • Fry lub prawns, ntxiv ntsev thiab cia kom txias. Tsis tas li ntawd kib salmon (yog tias tsis haus salmon), ntsev, cia txias thiab kua muag / txiav rau hauv ib daim hlab. Ncuav dej npau npau hla lub khob noodles thiab cia txias rau 10-20 feeb, ntws zoo thiab cia txias.
  • Txhuam 1 daim ntawv mov luv luv hauv dej txias kom nws ntub tag nrho thiab muab tso rau saum rooj. Cov ntawv nplej yog qhov tsis yooj yim thaum pib yog li ceev faj, nws yuav mos hauv 1 mus rau 3 feeb, thaum lub sijhawm koj tuaj yeem npog nws thiab tom qab ntawd yob nws. Ua li no, npog qhov qis dua ib nrab ntawm daim ntawv nplej nrog cov zaub thiab khob noodles kom tseem muaj qhov chaw me ntsis ntawm sab laug thiab sab xis rau quav. Tam sim no quav hauv ob sab mus rau sab xis thiab sab laug thiab yob lawv li ib nrab, ua tib zoo tab sis tautly. Ua ntej koj ua kom lub yob tag, qhwv ib co ntses los yog 2-3 prawns nrog rau coriander.
  • Ntxiv cov kua txob qab zib (los yog lwm yam ntses nyob ntawm koj saj) cais thiab muab cov yob rau hauv nws.

Nco tseg ntawm wrapping:

  • Nws yog ib qho teeb meem ntawm kev xyaum xwb thiab kuj yog ib qho teeb meem ntawm kev xav ntau npaum li cas daim ntawv nplej tuaj yeem tuav tau txog thaum nws los kua muag, txawm tias kuv tsis tas yuav ua tiav tsis rhuav txhua yam. Ib qho tuaj yeem ua piv txwv Tsis tas li tso cov iceberg lettuce hauv cov ntawv loj / nplooj thiab qhwv ob hnub ua ntej rau hauv nplooj lettuce thiab qhwv tag nrho cov ntawv nrog mov, ces nws yuav tau txais kev ruaj ntseg me ntsis.

Khoom noj khoom haus

Kev pab: 100gCalories: 58kcalCov carbohydrates: 8.3gProtein: 2gRog: 1.7g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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