John Myers
Taw qhia: Gabon cov cuab yeej cuab tam ua noj
Gabon yog ib lub tebchaws nyob rau sab hnub poob ntug dej hiav txwv ntawm Central Africa. Nws cov zaub mov txawv raws li nws cov neeg thiab kab lis kev cai. Gabonese cuisine yog kev sib xyaw ntawm African thiab European influences. Gabonese tais diav feem ntau yog raws li cov khoom noj uas muaj hmoov txhuv nplej siab xws li qos yaj ywm, zaub qhwv, thiab yam, ntxiv rau ntau yam nqaij, ntses, thiab zaub. Lub teb chaws muaj ntau haiv neeg toj roob hauv pes, xws li thaj chaw ntug hiav txwv mus rau hav zoov tuab, kuj tau ua rau muaj ntau yam khoom xyaw thiab cov khoom siv hauv Gabonese cuisine.
Fufu: Staple starch hauv Gabonese cuisine
Fufu yog ib qho tseem ceeb thiab ntau yam khoom noj hauv Gabonese cuisine. Nws yog cov hmoov txhuv nplej siab zoo li cov khoom ua los ntawm cov nplej, yam, los yog cov hmoov nplej. Nws feem ntau yog noj nrog ntau yam kua zaub thiab stews thiab ua haujlwm ua zaub mov tseem ceeb hauv Gabon. Fufu yog npaj los ntawm boiling lub cassava, yam, los yog plantain, ces pounding los yog mashing rau hauv ib tug zoo li khob noom cookie. Tom qab ntawd nws yog dov rau hauv cov pob me me thiab dipped rau hauv cov kua zaub los yog stews, los yog noj nrog cov kua ntses. Fufu yog cov khoom noj ua kom txaus thiab txaus siab uas tuaj yeem nyiam txhua lub sijhawm ntawm hnub.
Palm nut soup: Ib qho zaub mov qab thiab nplua nuj
Xibtes txiv ntseej kua zaub yog ib hom zaub mov nrov thiab muaj txiaj ntsig hauv Gabonese cuisine. Nws yog ib qho kua zaub ua los ntawm txiv ntseej, zaub, txuj lom, thiab nqaij los yog ntses. Cov txiv ntseej muab cov kua zaub nws cov creamy thiab nplua nuj kev ntxhib los mos, thaum cov zaub thiab cov txuj lom ntxiv qhov tob thiab tsw rau lub tais. Cov kua zaub feem ntau yog noj nrog fufu, ua rau nws txaus siab thiab ua noj ua haus. Xibtes txiv ntoo kua zaub yog cov zaub mov uas feem ntau npaj rau lub sijhawm tshwj xeeb lossis tos txais qhua.
Poulet Nyembwe: Qaib nyob rau hauv ib tug ntsim xibtes roj sauce
Poulet Nyembwe yog ib qho nqaij qaib uas nrov thiab ntsim hauv Gabonese cuisine. Nws yog tsim los ntawm marinating nqaij qaib nyob rau hauv ib tug sib tov ntawm spices thiab tshuaj ntsuab, ces ua noj nyob rau hauv xibtes roj sauce. Lub xibtes roj ntses yog tsim los ntawm cov txiv laum huab xeeb, dos, qej, thiab kua txob, muab cov zaub mov nws cov yam ntxwv ntsim tsw. Poulet Nyembwe feem ntau yog noj nrog fufu los yog mov thiab yog ib pluag mov zoo rau txhua lub sijhawm.
Makayabu: Grilled ntses nrog cassava nplooj
Makayabu yog ib qho zaub mov qab qab hauv Gabonese cuisine. Nws yog tsim los ntawm marinating ntses nyob rau hauv ib tug sib tov ntawm txuj lom thiab tshuaj ntsuab, ces grilling nws tshaj ib tug qhib nplaim taws. Tom qab ntawd lub tais yog muab nrog cov nplooj cassava, uas tau boiled thiab seasoned nrog spices thiab xibtes roj. Kev sib xyaw ua ke ntawm cov ntses grilled thiab cov nplooj cassava uas muaj ntxhiab tsw qab ua rau cov zaub mov tshwj xeeb thiab tsw qab uas yog ib qho ntawm Gabonese cuisine.
Beignets: Khoom qab zib rau khoom qab zib lossis khoom noj txom ncauj
Beignets yog qab zib, fluffy, thiab cov khoom qab zib uas nrov hauv Gabonese cuisine. Lawv yog tsim los ntawm sib sib zog nqus-frying mov paj, uas yog ces plua plav nrog qab zib los yog pab nrog ib tug qab zib syrup. Beignets feem ntau yog noj ua khoom noj txom ncauj lossis khoom qab zib thiab zoo meej rau kev txaus siab rau koj cov hniav qab zib. Lawv feem ntau tau txais kev pabcuam tshwj xeeb lossis kev ua koob tsheej, xws li tshoob lossis hnub so. Beignets yog ib qho yuav tsum tau sim yog tias koj tab tom nrhiav kom txaus siab rau hauv Gabonese cuisine cov khoom qab zib.
Nyob rau hauv xaus, Gabonese cuisine yog ib tug blend ntawm African thiab European influences, thiab nws muaj ntau haiv neeg toj roob hauv pes tau pab mus rau ntau yam ntawm cov khoom xyaw thiab flavors siv nyob rau hauv Gabonese tais diav. Los ntawm fufu staple mus rau qab beignets, Gabonese cuisine muaj ib tug tshwj xeeb thiab flavorful ua noj ua haus kev. Txawm hais tias koj yog tus neeg noj zaub mov lossis tsuas yog tab tom nrhiav sim qee yam tshiab, Gabonese cuisine yog qhov tsim nyog sim.
