John Myers
Taw qhia: Burkina Faso Cuisine
Burkina Faso, lub teb chaws nyob rau sab hnub poob teb chaws Africa, muaj ntau hom zaub mov uas tseem ceeb rau cov nplej, zaub, thiab txuj lom. Lub teb chaws cov zaub mov raug cuam tshuam los ntawm nws cov neeg nyob ze, suav nrog Mali, Cote d'Ivoire, thiab Ghana. Cov zaub mov hauv Burkina Faso kuj cuam tshuam los ntawm lub teb chaws txoj kev ua liaj ua teb, uas yog tsom rau kev ua liaj ua teb.
Burkina Faso cuisine muaj ntau yam flavors thiab textures, nrog rau ntau yam tais diav nrog ntsim, qaub, thiab savory ntsiab. Cov tais diav feem ntau yog ua los ntawm cov khoom xyaw tshiab uas tau tsim hauv zos thiab loj hlob.
Millet: Cov Khoom Noj Tseem Ceeb
Millet yog cov khoom noj tseem ceeb hauv Burkina Faso thiab siv los ua ntau yam tais diav, suav nrog porridges, couscous, thiab flatbread. Cov nplej tuaj yeem ua rau nws tus kheej los yog tov nrog lwm cov khoom xyaw los ua ib lub tais ntau ntau. Millet yog cov qoob loo uas tsis muaj zog-resistant uas loj hlob zoo nyob rau hauv qhuav Sahelian huab cua ntawm Burkina Faso. Nws kuj yog ib qho zoo ntawm cov khoom noj tseem ceeb xws li protein, fiber, thiab vitamins.
Millet porridge, hu ua tô, yog ib qho zaub mov nrov hauv Burkina Faso thiab feem ntau noj rau pluas tshais los yog khoom noj txom ncauj. Tô yog tsim los ntawm kev sib xyaw millet hmoov nrog dej thiab ua noj rau qis qis kom txog thaum nws ua cov tuab, du muab tshuaj txhuam. Nws feem ntau tau txais kev pabcuam nrog cov kua ntses ua los ntawm txiv lws suav, dos, thiab txuj lom.
Rice : Ib qho yooj yim Secondary Staple
Rice yog ib qho tseem ceeb tshaj plaws nyob rau hauv Burkina Faso thiab feem ntau noj ua ib sab phaj los yog ua ke nrog lwm cov khoom xyaw. Nws yog feem ntau siav nrog zaub, nqaij, los yog taum los ua ib qho zaub mov ntau. Rice kuj yog siv los ua cov khoom qab zib nrov npe hu ua riz au lait, uas zoo ib yam li mov paj npleg.
Nyob rau hauv Burkina Faso, nplej yog feem ntau zus nyob rau hauv irrigated cheeb tsam, tshwj xeeb tshaj yog nyob rau hauv lub southwest cheeb tsam ntawm lub teb chaws. Kev tsim cov nplej tau nce ntxiv hauv xyoo tas los no, ua rau nws muaj ntau dua thiab pheej yig dua.
Taum: Ib qho Protein-nplua nuj ntxiv
Taum yog ib qho tseem ceeb ntxiv rau cov khoom noj tseem ceeb hauv Burkina Faso thiab yog qhov zoo ntawm cov protein. Cov taum noj ntau tshaj plaws nyob rau hauv Burkina Faso yog cov taum dub-eyed, cowpeas, thiab taum liab. Taum feem ntau siav nrog zaub thiab txuj lom los ua ib qho savory stew lossis kua zaub.
Ntxiv nrog rau qhov ua tau zoo ntawm cov protein, taum kuj tseem muaj fiber ntau thiab cov vitamins thiab minerals tseem ceeb. Lawv yog ib feem tseem ceeb ntawm kev noj haus hauv Burkina Faso, tshwj xeeb tshaj yog rau cov neeg tsis muaj peev xwm them taus nqaij.
Zaub thiab txiv hmab txiv ntoo: Cov khoom xyaw tseem ceeb
Zaub thiab txiv hmab txiv ntoo yog cov khoom xyaw tseem ceeb hauv Burkina Faso cuisine thiab siv los ntxiv tsw, kev ntxhib los mos, thiab khoom noj khoom haus rau cov tais diav. Cov zaub uas siv hauv Burkina Faso cuisine muaj xws li okra, eggplant, txiv lws suav, dos, thiab peppers. Cov txiv hmab txiv ntoo xws li txiv nkhaus taw, txiv tsawb, thiab pineapples kuj tau siv hauv cov khoom qab zib thiab dej qab zib.
Zaub thiab txiv hmab txiv ntoo yog feem ntau zus nyob rau hauv me me vaj los yog nyob rau hauv me me thaj av, thiab yog dav muaj nyob rau hauv lub khw muag khoom noj. Lawv yog ib qho tseem ceeb ntawm cov vitamins, minerals, thiab fiber, thiab yog ib feem tseem ceeb ntawm kev noj qab haus huv.
Spices: Cov Flavors ntawm Burkina Faso
Cov txuj lom yog ib feem tseem ceeb ntawm Burkina Faso cuisine thiab yog siv los ntxiv tsw thiab aroma rau cov tais diav. Cov txuj lom uas siv hauv Burkina Faso cuisine muaj xws li qhiav, qej, cumin, coriander, thiab kua txob. Cov txuj lom no yog siv los ua cov kua ntses, marinades, thiab rubs, uas yog siv los ua cov nqaij, zaub, thiab nplej.
Cov txuj lom feem ntau loj hlob hauv zos hauv Burkina Faso thiab yog cov qoob loo tseem ceeb rau cov neeg ua liaj ua teb me. Lawv kuj muaj nyob rau hauv cov khw hauv zos, uas lawv tuaj yeem yuav khoom me me rau kev ua noj hauv tsev. Cov txuj lom yog ib qho tseem ceeb ntawm cov zaub mov hauv Burkina Faso thiab yog siv los tsim cov tais diav tshwj xeeb thiab tsw.
