John Myers
txheem
show
Cov ntaub ntawv tseem ceeb ntawm cov neeg tsis noj nqaij noj
Cov neeg tsis noj nqaij noj txhua yam tshwj tsis yog nqaij. Tsiaj khoom xws li mis nyuj, butter, cheese, qe, thiab zib mu, ntawm qhov tod tes, yog ib feem ntawm cov neeg tsis noj nqaij noj. Los ntawm txoj kev, qhov no yog qhov uas kuv paub qhov txawv koj ntawm vegans, leej twg tsis siv cov khoom tsiaj txhua.
- Vegetarians zam nqaij. Needless hais, tau kawg, hnyuv ntxwm, nqaij npuas kib los yog nqaij qaib, thiab nqaij nyuj broth kuj yog ib feem ntawm nws.
- Cov nqaij pov tseg tau muab zais rau hauv ntau yam khoom uas koj yuav tsis tau kwv yees: Ntau tus neeg tsis noj nqaij kuj zam cov gummy bears thiab lwm yam khoom uas muaj gelatine. Vim tias gelatin yog tsim los ntawm cov ntaub so ntswg sib txuas ntawm ntau hom tsiaj.
- Tsis tas li ntawd, qee tus neeg tsis noj nqaij kuj tau them nyiaj rau rennet siv hauv cheese. Muaj cov cheese ua nrog tsiaj rennet. Nws muaj enzymes los ntawm calf lub plab. Txawm li cas los xij, ntau daim cheese tam sim no kuj ua los ntawm microbial rennet. Lub rennet yog siv los muab cov cheese qhov xav tau sib xws.
- Cov neeg tsis noj nqaij feem ntau kuj zam cov ntses thiab crustaceans lossis nqaij nruab deg. Yog tias lawv tsis ua, lawv hu ua "pescetarians." "Flexitarians" yog cov neeg tsis noj nqaij uas qee zaus noj nqaij.
- Ib yam li txhua tus neeg, cov neeg tsis noj nqaij yuav tsum noj zaub mov kom zoo. Yog tias koj tsis yog nqaij, koj yuav tsis muaj protein ntau. Yog li ntawd, cov neeg tsis noj nqaij yuav tsum tau noj ntau cov txiv ntoo thiab legumes txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav, cov noob txiv ntoo, cov noob txiv yuav tsum tau noj cov txiv ntoo, cov noob txiv ntoo yuav tsum tau noj yuav tsum tau noj yuav tsum tau noj yuav tsum tau noj ntau cov txiv ntoo thiab legumes). Cereals thiab nceb yog cov khoom tseem ceeb.
- Cov neeg tsis noj nqaij yuav tsum ua kom paub tseeb tias lawv tau txais cov vitamin B12 txaus, vim qhov no tsuas pom muaj nyob hauv cov khoom tsiaj xwb. Ntawm no koj tuaj yeem siv cov khoom noj siv mis los yog qee zaus noj cov tshuaj vitamin B12. Txawm li cas los xij, koj yuav tsum tham txog qhov no nrog koj tus kws kho mob.
- Qhov nyiaj tshuav hlau yuav tsum tau coj mus rau hauv tus account hauv cov khoom noj tsis muaj nqaij. Muab cov zaub ntsuab thiab cov nplej tag nrho ntawm no. Vitamin C kuj tseem ua lub luag haujlwm tseem ceeb hauv kev nqus hlau. Strawberries, kiwi, thiab peppers, piv txwv li, ua ke zoo nrog cov khoom muaj hlau nplua nuj thiab txhawb kev nqus.
Vegan lossis Vegetarian? Qhov ntawd yog qhov txawv:
Tus neeg twg uas noj zaub mov vegan cia li noj zaub mov noj. Raws li txoj cai, vegans tsis noj cov khoom tsiaj txhua.
- Vegans sim zam cov khoom tsiaj nkaus xwb. Piv txwv li, zib mu tsis yog nyob rau hauv ib tug vegan lub repertoire.
- Ntau tus vegans thiab cov neeg tsis noj nqaij kuj sim zam cov khoom tsiaj sab nraum lawv cov khoom noj. Qhov no suav nrog, piv txwv li, textiles ua los ntawm tawv.
- Soy mis nyuj, almond mis nyuj, thiab cov khoom siv zoo sib xws tuaj yeem siv los hloov cov khoom siv mis nyuj. Tam sim no muaj ntau yam khoom siv vegan hloov pauv rau cov neeg tsis noj nqaij thiab vegans.
Nqaij Hloov: Cov kev xaiv no muaj
Tsuas yog vim koj tso cov nqaij tsis tau txhais hais tias cookouts yog ib yam ntawm yav dhau los rau koj. Ua tsaug rau ntau yam tsis muaj nqaij, koj tsis tas yuav ua yam tsis muaj schnitzel, bolognese, thiab co. Nrog rau cov nqaij hloov seitan, txawm tias cov neeg tsis noj nqaij thiab vegan doner kebabs tam sim no raug tsim.
- Seitan yog tsim los ntawm concentrated nplej protein thiab yog seasoned thaum lub sij hawm tsim khoom. Nyob rau hauv sib piv rau tofu, feem ntau yog twb muaj zog saj ntawm no, uas feem ntau ntseeg tau zoo li cov nqaij. Qhov sib xws kuj tseem nco txog qhov kev ntxhib los mos tiag tiag ntawm cov nqaij. Seitan yog siv rau hauv cov hnyuv ntxwm, piv txwv li, tab sis koj tuaj yeem pom schnitzel, kebab nqaij, thiab lwm yam nqaij imitations hauv khw loj. Cov khoom yog cov zaub ntshiab thiab muab cov protein ntau.
- Tofu ua los ntawm cov kua mis nyuj kuj tseem suav tias yog lwm yam nqaij thiab tuaj yeem npaj ua schnitzel. Nws kuj tseem muab cov zaub mov tseem ceeb xws li calcium, hlau, magnesium, thiab potassium. Tofu kuj zoo rau marinating thiab ci thaum lub caij BBQ.
- Koj tuaj yeem yuav cov kua granules hauv khw. Qhov no zoo meej rau cov neeg tsis noj nqaij bolognese, lasagne lossis chili con carne.
- Piv txwv li, yog tias koj tsis siv gelatine thaum ci, koj tuaj yeem siv lub npe hu ua agar-agar lossis agartine ua lwm txoj hauv kev rau lub ncuav mog qab zib. Cov hmoov muaj cov algae liab thiab tuaj yeem ua tus khi.
