Emma Miller
Pavlo Isanbayev piav qhia tias txiv tsawb yog dab tsi thiab nws tsis yog dab tsi. Pavel Isanbayev, tus kws tshaj lij kev poob phaus ntawm Bormental tsev kho mob hauv Chelyabinsk, piav qhia tias cov zaub mov twg tsis tuaj yeem ua ke nrog ib leeg. Tshwj xeeb, nws tau piav qhia tias txiv tsawb yog dab tsi thiab nws tsis yog dab tsi.
Feem ntau, peb yuav cov txiv tsawb overripe lossis unripe bananas.
Unripe bananas tsis pom zoo rau cov
- uas muaj fiber ntau digestion;
- cov neeg uas muaj teeb meem plab hnyuv;
- yog tias muaj teeb meem nrog lub gallbladder los yog pancreas.
"Hauv qhov no, txiv tsawb tsis tau siav yuav ua rau tsam plab," Isanbayev ceeb toom.
Tsis tas li ntawd, tsis txhob muab cov txiv tsawb zoo li no nrog lwm qhov chaw ntawm fiber ntau.
"Piv txwv li, yog tias koj tab tom ua zaub xam lav txiv hmab txiv ntoo, tsis txhob ntxiv cov txiv apples rau cov txiv tsawb uas tsis tau siav, cia ib leeg zaub, vim tias lawv yuav ua rau kom plab hnyuv," tus kws tshaj lij hais.
Overripe bananas muaj ntau cov suab thaj. Yog li ntawd, lwm qhov chaw ntawm carbohydrates yuav superfluous ntawm no.
"Yog li, cov khoom qab zib nrov txiv tsawb-chocolate tsis pom zoo rau cov neeg uas nyiam ua kom ntshav qabzib ntau ntxiv," Isanbayev piav qhia.
