Bircher Muesli yog dab tsi? Yooj yim piav

Tsawg tus neeg paub tias Bircher muesli tiag tiag yog dab tsi; txawm tias koj tuaj hla lub sij hawm dua thiab dua. Koj tseem tuaj yeem ua raws li cov classic koj tus kheej.

Bircher muesli yog dab tsi

Txhua tus kiv cua muesli tau hnov ​​​​txog classic Bircher muesli.

• Bircher muesli yog ib txwm ua los ntawm oatmeal, txiv ntseej, qee cov txiv hmab txiv ntoo tshiab lossis txiv hmab txiv ntoo qhuav. Muesli feem ntau yog noj rau pluas tshais, xws li mis nyuj, yogurt lossis kua txiv hmab txiv ntoo.
• Lub muesli hu ua "Bircher Muesli" yog tsim los ntawm tus kws kho mob thiab noj zaub mov hloov kho Maximilian Oskar Bircher-Benner. Lub muesli tau muaj npe tom qab nws. Nws yog thawj zaug lees paub tias yog ib hom "khoom noj khoom haus" hauv Zurich sanatorium.
• Nrog rau Bircher muesli, nws xav muab cov neeg mob nkag siab zoo txog kev noj zaub mov zoo thiab noj qab nyob zoo. Daim ntawv qhia no tau tsim los ntawm Bircher-Benner ua ntej xyoo 1900, tab sis nws tsis tau lees paub dav mus txog rau xyoo 1950 thiab tseem paub thiab hlub thoob plaws Tebchaws Europe niaj hnub no.

Daim ntawv qhia ua piv txwv rau Bircher muesli

Yog tias koj xav xyaum Bircher muesli koj tus kheej, koj yuav xav tau 200 grams ntawm kev sib tw dov oats, 500 milliliters mis nyuj, 4 tablespoons tws txiv ntoo (xws li hazelnuts, almonds, walnuts), 3 tablespoons raisins, 2 liab txiv apples, 2 teaspoons zib mu thiab ib nrab txiv tsawb. Yog tias koj noj vegan, koj tuaj yeem siv tau cov mis nyuj uas cog qoob loo. Koj tuaj yeem siv ib qho kev hloov xws li maple phoov los yog agave phoov rau zib mu.

1. Sib tov cov oatmeal nrog cov mis nyuj thiab cia nws swell rau li 3-4 teev, nyiam dua hauv lub tub yees. Koj tuaj yeem npaj qhov sib tov rau yav tsaus ntuj thiab cia nws tsau rau hauv lub tub yees thaum hmo ntuj.
2. Tom qab ntawd sib tov cov txiv ntoo thiab raisins rau hauv muesli.
3. Ntxuav apples thiab grate lawv coarsely.
4. Txiav txiv tsawb.
5. Tam sim no quav hauv zib ntab, grated txiv apples thiab txiv tsawb thiab txaus siab rau koj noj qab haus huv, homemade Bircher muesli.