John Myers
Nyob rau hauv Middle East nws yog feem ntau pom nyob rau hauv lub rooj ua ib feem ntawm ntau yam tais diav: bulgur. Vim lub nutty saj, nws yog tsim nyog siv cov khoom nplej tsis tsuas yog nyob rau hauv txawv tais diav, tab sis kuj raws li ib tug sab zaub mov - piv txwv li es tsis txhob mov.
Tej yam yuav tsum paub txog bulgur
Bulgur yuav luag ib txwm ua los ntawm durum nplej, tsis tshua muaj los ntawm spelt. Rau lub hom phiaj no, cov nplej yog pre-siav siv cov txheej txheem parboiled: qhov no tiv thaiv cov khoom noj muaj txiaj ntsig bulgur. Tom qab ntawd, cov khoom yog qhuav, cais los ntawm bran thiab crushed. Bulgur, uas yog nplua nuj nyob rau hauv carbohydrates, saj nutty zoo li xim av nplej thiab yog li ntawd zoo tagnrho raws li ib tug ntau yam starch sab zaub mov. Zoo li mov los yog qos yaj ywm, cov zaub mov qab qab txias los yog sov. Celiacs yuav tsum nco ntsoov tias bulgur tsis yog gluten-dawb.
kev yuav khoom thiab khaws cia
Bulgur muaj nyob rau hauv cov khw muag khoom noj khoom haus zoo, kuj muaj cov organic zoo. Zoo li mov, nws muaj lub neej txee ntev heev thaum khaws cia rau hauv qhov chaw qhuav, txias thiab tsaus nti xws li pantry. Tswj ang
Kev ntim khoom tawg qee zaus rau kab tsuag kab mob los yog sau cov bulgur rau hauv ib lub thawv ntim kaw kom nruj.
Cov lus qhia ua noj rau bulgur
Thawj kauj ruam hauv kev npaj bulgur yog ntxuav nws: yaug nws hauv lub colander hauv qab dej txias kom tshem tawm cov av uas yuav muaj. Ua noj bulgur yog yooj yim heev: tsuas yog ncuav boiling dej tshaj nws thiab cia nws o. Txoj kev yog tib yam li rau couscous.
Ib qho ntawm feem nrov bulgur tais diav yog tabbouleh, classic bulgur zaub xam lav hauv Arabic cuisine. Turkish variant yog hu ua Kisir. Hauv ob qho zaub mov txawv, bulgur tuaj yeem npaj yam tsis muaj kev siv zog ntau. Nws tsuas yog o, txias, thiab sib xyaw nrog cov hnav khaub ncaws thiab lwm yam khoom xyaw. Ib qho zoo heev seasoning rau bulgur yog mint tshiab. Lwm cov zaub mov tseem ceeb bulgur suav nrog porridge, bulgur pilavi (Turkish nplej groats) thiab bulgur do Fry. Txwv tsis pub, durum nplej pluas mov yog qhov zoo tshaj plaws ua ib sab phaj. Piv txwv li, sim bulgur nrog yaj patties los yog khoom peppers los yog zucchini nrog nws.
